Clearing Up Charitable Giving

Money changing hands. Photo taken 08-02-17.

Life is filled with uncertainty. When disasters or hard times arise, individuals often become vulnerable and feel helpless and confused. After the initial shock, people start to wonder how they can help. When we feel moved to donate, we should take steps to confirm that our gifts are going exactly where we intended them to go. This 3-page fact sheet discusses impulse giving, ways to avoid it, phone solicitations, mail fraud, resources for accurate information on charitable organizations, and steps to take if one falls victim to a scam. Written by Lynda Spence, and published by the UF/IFAS Department of Family, Youth and Community Sciences, August 2018.
http://edis.ifas.ufl.edu/fy1479

The Art of Goodbye: A Closer Look at Emerging Trends in End-of-Life Rituals

Green or natural burial.

With increased access to information, survivors as consumers are seeking more alternatives to the conventional funeral. For some, tradition continues to inform, but for others, options are evolving and forming new possibilities. This 3-page document is part of a series which addresses end-of-life concerns, entitled The Art of Goodbye. The publication discusses family-directed funerals, certified celebrants, and green or natural burial. Written by Lynda Spence, and published by the UF/IFAS Department of Family, Youth and Community Sciences, July 2018.
http://edis.ifas.ufl.edu/fy1478

Alimentacion saludable: Guia de almacenamiento de alimentos

Freshly harvested strawberries.

Si usted no compra alimentos a menudo, probablemente debería comprar alimentos que duren hasta su próxima visita a la tienda. Para ayudarle a aprender que tanto comprar, aquí tenemos algunas guías para almacenar alimentos perecederos. This 2-page fact sheet is a major revision that provides food storage tips. Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised July 2018.
https://edis.ifas.ufl.edu/fy700

The Art of Goodbye: Medicare Covers Advance Care Planning

Elderly person receiving assistance from a caregiver with everyday tasks. UF/IFAS Marisol Amador

This 4-page document is part of a series which addresses end-of-life concerns, entitled The Art of Goodbye. The publication discusses the Patient Self-Determination Act, advance care planning, and communication about advance care planning. Written by Lynda Spence, and published by the UF/IFAS Department of Family, Youth and Community Sciences, July 2018.
https://edis.ifas.ufl.edu/fy1471

Best Practices for Scalloping: From the Boat to Your Plate

scallops on ice Tommy Thompson

Recreational scalloping in Florida is a popular group activity for many residents and visitors throughout the summer months. This 6-page fact sheet written by Brittany Hall-Scharf, Sarah Ellis, and Savanna Barry and published by the UF/IFAS Florida Sea Grant College Program lists the legal requirements for boating and scalloping, provides a safety plan to minimize and/or prevent accidents while you’re out on the water, and explains proper shucking methods to ensure that the meals you make from your catch will be safe and delicious.
https://edis.ifas.ufl.edu/sg158

Packaging and Storage of Hops (Humulus lupulus)

Hops (Humulus lupulus) are an essential ingredient to the production of beer. This 3-page document describes how to properly store and package hops. Written by Brian Pearson and Sean Campbell and published by the UF/IFAS Environmental Horticulture Department, June 2018.
http://edis.ifas.ufl.edu/ep561

Teaching for Extrinsic Motivation

Figure 3. Successful parents and teachers are encouraging and engaged in children’s educational and extracurricular activities.

Motivation is the idea of being moved to do something, and levels of motivation vary among every individual. Extrinsic motivation is a specific type of motivation that is fueled by external rewards or an expected outcome. This 2-page document, written by Isabella Damiani, Andrew Thoron, and J. C. Bunch and published by the UF/IFAS Department of Agricultural Education and Communication, discusses how educators can foster extrinsic motivation among their students.
http://edis.ifas.ufl.edu/wc307

The Mediterranean Eating Pattern

A plate of Sunray Venus clams set at an outdoor table overlooking the ocean.

Americans looking for an approach to healthy eating may want to consider the Mediterranean eating pattern. The Mediterranean eating pattern emphasizes fruits, vegetables, legumes, whole grains, nuts, and olive oil. It also includes moderate amounts of fish and poultry. This 3-page fact sheet discusses health benefits and ways to follow the Mediterranean eating pattern. Written by Sheila Rahimpour and Karla P. Shelnutt, and published by the UF/IFAS Department of Family, Youth and Community Sciences, May 2018.
http://edis.ifas.ufl.edu/fy1476

Breast Cancer: When the Woman You Love Has Breast Cancer

Images of Rahim Remtulla working at the Hillman Cancer Center in Pittsburgh for the CALS lookbook project.

For the person with breast cancer, a diagnosis causes her life to suddenly and dramatically change. As treatment progresses, the patient has a multitude of doctor visits, procedures, and often support groups to keep her busy and focused. Her partner's challenges are also significant, but unfortunately they are frequently overlooked. This 4-page fact sheet is the second document in a 12-part series on breast cancer. It provides perspectives and suggestions for persons who are accompanying a woman through breast cancer treatment. Written by Martha C. Monroe, Barbara F. Shea, and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised April 2018.
http://edis.ifas.ufl.edu/fy896

School-Based 4-H Programming: Getting Started

Figure 1. Children can learn the science of life through the 4-H Embryology Project. Credit: Marcus Boston, UF/IFAS

School-based programs provide an opportunity to youth who would not be able to participate in traditional 4-H club offerings otherwise. If you want to expand your 4-H program in diversity, subject matter, and/or number of youth reached, school-based programming may be the solution for you. This 6-page document discusses school-based programs, differences between school-based programming and traditional club programming, reasons to start school-based programs, ways to work with school sites, and enrollment for school-based program youth. It is part of the 4-H 101 Fact Sheet series. Written by Vanessa Spero-Swingle and Susan Munyan, and published by the UF/IFAS 4-H Youth Development Department, April 2018.
http://edis.ifas.ufl.edu/4h389

Enfermedad Renal Cronica (ERC): Una guia de alimentos can alto contenido de fibra

Vivir con la enfermedad renal crónica (ERC) presenta muchos desafíos, y la dieta es uno de ellos. Las personas con ERC pueden tener dificultades para consumir suficientes alimentos ricos en fibra al seguir las otras recomendaciones de dieta para la ERC..

This is the Spanish-language version of FS305, CKD: A Guide to Higher Fiber Foods. Written by Wendy J. Dahl and published by the UF/IFAS Department of Food Science and Human Nutrition, April 2018.
http://edis.ifas.ufl.edu/fs309

Alimentos en pure: Postres de lenteja

Una dieta en puré puede ser recomendada para personas con problemas para tragar. Es una dieta que requiere que los alimentos sean mezclados o procesados para obtener una textura suave, similar a un pudín..

This is the Spanish-language version of FS306, Pureéd Foods: Lentil Desserts. Written by Wendy J. Dahl and published by the UF/IFAS Department of Food Science and Human Nutrition, April 2018.
http://edis.ifas.ufl.edu/fs310

Prevencion de Caidas: Soluciones para su hogar

Florida home and landscaped yard with a car in the driveway. Home, driveway, garage, red SUV, palm trees, flowers, shrubs, house, yard, landscaping.  UF/IFAS Photo: Tyler Jones.

Miles de adultos mayores se caen en su casa cada año. A medida en que uno envejece, su casa puede presentar algunos retos. Pero usted puede hacer cambios para que su casa cumpla con sus necesidades mientras reduce el riesgo de las caĺdas. This is the Spanish-language version of FCS2228/FY734, Fall Prevention: Solutions for Your Home. This 3-page document provides tips to help you reduce the risk of falls at home. Written by Leigh Ann Martin, Emily Minton, and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised January 2018.
http://edis.ifas.ufl.edu/fy858

La Dieta y la Salud del Cerebro

Figure 1. Food preparation area in the home kitchen

Seguir una dieta saludable proporciona muchos beneficios a lo largo del ciclo de la vida. Mantener buenos hábitos de alimentación a medida que envejecemos puede ser especialmente útil para preservar la salud cognitiva―la capacidad de recordar, aprender y tomar decisiones.

This is the Spanish-language version of FSHN17-9/FS304, Diet and Brain Health. This 4-page document provides tips for healthful eating that may help to maximize brain health in older adults. Written by Wendy J. Dahl and published by the UF/IFAS Department of Food Science and Human Nutrition, April 2018.
http://edis.ifas.ufl.edu/fs307

Vida Saludable: Use sus medicinas de una manera segura

Elaine Turner, left, assistant professor with the University of Florida's Institute of Food and Agricultural Sciences, and Paul Doering, a UF professor of pharmacy, discuss how grapefruit juice affects absorption of certain drugs Tuesday 7/3. Turner and Doering are members of a new UF committee that will produce consumer-targeted educational materials on drug interactions. Special emphasis will be placed on clarifying the "grapefruit juice effect," which experts say has been overstated in the press.

Las medicinas nos pueden hacer sentir mejor y mejorar nuestra salud, pero si no las usamos correctamente nos pueden hacer sentir peor o hasta causarnos problemas de salud mayores. This is the Spanish-language version of FCS8594/FY667, Healthy Living: Use Your Medicines Safely! This 5-page document provides tips to help you use your medicines safely. Written by Paulina Wittkowsky, Linda B. Bobroff, and Emily Minton, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy668

Elder Nutrition

4-H at the Senior Citizens Center

Older Floridians, their families, and communities face many issues related to aging. This 8-page fact sheet focuses on the way aging affects nutrition and diet, and choices that older adults can make to improve or maintain their health and well-being as they age. Written by Linda B. Bobroff and Martie Gillen, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised March 2018.
http://edis.ifas.ufl.edu/fy628

La Proteina y El Adulto Mayor

La proteína es un nutriente que provee energía a nuestro cuerpo y está involucrado en muchas funciones vitales como el reparo, mantenimiento y buen funcionamiento del sistema inmunológico.

This is the Spanish-language version of FSHN17-2/FS290, Protein and the Older Adult. This 3-page document describes the nutritional characteristics and requirements of protein in older adults. Written by Wendy J. Dahl and published by the UF/IFAS Department of Food Science and Human Nutrition, April 2018.
http://edis.ifas.ufl.edu/fs308

Symptoms and Treatment of Low Blood Glucose

Hand held electronic diabetes monitoring devices. Metabolic diseases, blood sugar. Image used in the 2012 Annual Research Report.

Low blood glucose, also called hypoglycemia, can be life-threatening for people with diabetes. It can be caused by eating too little food, taking too much insulin or other diabetes medication, or being extra active. If left untreated, low blood glucose can progress to diabetic coma. Everyone with diabetes needs to know the symptoms of low blood glucose so they can take action right away. This 2-page fact sheet discusses preparation, symptoms, and treatment. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy521

Nutrition for Health and Fitness: Fiber in Your Diet

Slices and wedges of oranges. Photo taken 11-08-15

Whether you call it dietary fiber, fiber, or roughage, eating a diet rich in this food component is good for your health. This 8-page fact sheet provides tips on how to include foods with fiber in your diet. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised March 2018.
http://edis.ifas.ufl.edu/he697