Tag: Jessica Goldberg

Leches a base de plantas: Soya

A glass goblet of soy milk resting on a wet wooden balcony outside. Credit: Lincoln Zotarelli, UF/IFAS

La leche de soja es una leche vegetal elaborada a partir de semillas de soja (Glicine max). A diferencia de algunas de las leches de origen vegetal que se comercializan recientemente, la leche de soja tiene una larga historia como bebida en todo el mundo y se comercializa en los Estados Unidos durante más de un siglo. Si se ha preguntado cómo se compara con la leche de vaca, esta publicación describe los ingredientes y el contenido de nutrientes de la leche de soja producida comercialmente y sus posibles beneficios y riesgos para la salud.
This new 6-page publication of the UF/IFAS Food Science and Human Nutrition Department is the Spanish translation of FSHN20-54/FS422, Plant-Based Milks: Soy, written by Jessica Goldberg, Daniela Rivero-Mendoza, and Wendy J. Dahl.
https://edis.ifas.ufl.edu/fs430

Plant-Based Milks: Soy

A glass goblet of soy milk resting on a wet wooden balcony outside. Credit: Lincoln Zotarelli, UF/IFAS

Soy milk is a plant-based milk made from the legume soybean. Unlike some of the recently marketed plant-based milks, soy milk has a long history as a beverage around the world and has been marketed in the United States for more than a century. If you have wondered how it compares to cow’s milk, this new 5-page publication of the UF/IFAS Food Science and Human Nutrition Department describes the composition and nutrient content of soy milk and its potential benefits and risks to health. Written by Jessica Goldberg, Daniela Rivero-Mendoza, and Wendy J. Dahl.
https://edis.ifas.ufl.edu/fs422