Reducing Your Risk for Type 2 Diabetes: The Power of Food

Hand held electronic diabetes monitoring devices. Metabolic diseases, blood sugar. Image used in the 2012 Annual Research Report.

Type 2 diabetes is a medical condition where you have too much sugar in your blood. According to the Centers for Disease Control, nearly 1 in 10 adults have Type 2 diabetes and 1 in 3 adults have pre-diabetes. This new 14-page publication of the UF/IFAS Food Science and Human Nutrition Department describes the modifiable risk factors for type 2 diabetes and tips to reduce your risk for diabetes. It also includes several example recipes. Written by Elena Torna, Jodi Fitzgerald, Danielle Nelson, Madison Woodard, and Jeanette Andrade.
https://edis.ifas.ufl.edu/fs397

Reducing Your Risk for Arthritis: The Power of Food

Twenty healthiest foods: artichokes, sweet potatoes, broccoli, bananas, mangoes, salmon, onions, tomatoes, apricots, apples, avocados, blueberries, garlic, wheat, rice, nuts, red beans, oats, sunflower seeds, pumpkin seeds. UF/IFAS Photo: Thomas Wright. UF/IFAS calendar 2009

Arthritis is the swelling or tenderness of the joints, and one in four adults within the United States have been diagnosed with some type of it. Arthritis can happen because of genetics and aging, but other factors, such as diet and lifestyle, may contribute to it. This new 5-page publication of the UF/IFAS Food Science and Human Nutrition Department describes the modifiable factors contributing to arthritis and tips to reduce risk for arthritis. It also includes some relevant recipe ideas. Written by Sarah Curl, Jodi Fitzgerald, Danielle Nelson, and Jeanette Andrade.
https://edis.ifas.ufl.edu/fs398

Reducing Your Risk for Cancer: The Power of Food

Twenty healthiest foods: artichokes, sweet potatoes, broccoli, bananas, mangoes, salmon, onions, tomatoes, apricots, apples, avocados, blueberries, garlic, wheat, rice, nuts, red beans, oats, sunflower seeds, pumpkin seeds. UF/IFAS Photo: Thomas Wright. UF/IFAS calendar 2009

Cancer is the #2 cause of death within the United States, where 2 out of every 5 people will be diagnosed with some form of cancer within their lifetime. Forty-five percent of cancer deaths may have been caused by risk that factors that you can change, such as weight, diet, and lifestyle. This new 6-page publication describes the modifiable risk factors for cancer and tips to reduce your risk for cancer. Written by Jodi Fitzgerald, Danielle Nelson, Madison Woodard, and Jeanette Andrade, and published by the UF/IFAS Food Science and Human Nutrition Department.
https://edis.ifas.ufl.edu/fs392