Health & Nutrition – Page 9

Florida 4-H Tailgate: Cooking Equipment

The Florida 4-H Poultry BBQ program has existed for years, and the program for red meat cookery has been a huge success in Tennessee 4-H. With sponsorship for the winners at the state level, the Florida 4-H Tailgate Contest program will be a success in Florida as well. This program will strive to promote enjoyable outdoor cooking experiences, encourage the incorporation of animal protein in the diet in order to combat childhood obesity, improve youth nutritional knowledge and cooking skills, and impart knowledge about safe handling and proper degree of doneness to produce safe and delicious meat dishes. This 2-page fact sheet is the first publication in the Florida 4-H Tailgate series, and it discusses cooking equipment. Written by Chad Carr, Brian Estevez, Sonja Crawford, Jason Scheffler, George Baker, Ed Jennings, and Mark Mauldin, and published by the 4-H Youth Development Department, July 2016.
http://edis.ifas.ufl.edu/4h372

Healthy Eating: Improve Nutrition with SNAP

SNAP (the Supplemental Nutrition Assistance Program, formerly called Food Stamps) is one of several nutrition programs that help people meet their dietary needs. This 2-page fact sheet provides a brief overview of SNAP and examples of ingredients for healthy meals. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised November 2016.
http://edis.ifas.ufl.edu/fy918

Chronic Kidney Disease: Potassium and Your Diet

Potassium is an essential mineral required for normal body function. It helps maintain normal blood pressure, fluid and electrolyte balance, muscle and nerve function, as well as bone density. This three-page fact sheet describes potassium and its normal dietary importance, as well as the impact potassium levels have on those with Chronic Kidney Disease. Written by Ashley R. Kendall, Nancy J. Gal, and Wendy J. Dahl and published by the Food Science and Human Nutrition Department.
http://edis.ifas.ufl.edu/fs287

A Guide to Probiotics and Health

Probiotics are beneficial for gastrointestinal wellness, immunity, and a variety of other health outcomes. There are hundreds of probiotic supplements available in the marketplace and choosing a supplement can be challenging. This six-page fact sheet provides a summary of the health benefits of probiotics that are backed by a high level of scientific evidence. Written by Wendy J. Dahl and published by the Food Science and Human Nutrition department.
http://edis.ifas.ufl.edu/fs286

Vida Saludable: Diabetes

La diabetes es una condición en la que el cuerpo tiene dificultad de producir o utilizar la insulina. La insulina es una hormona que controla la cantidad de glucosa (azúcar) en nuestra sangre. Cuando una persona tiene diabetes, el cuerpo no produce insulina o produce muy poca insulina o una insulina que no funciona bien. Esto resulta en altos niveles de glucosa en la sangre.
This 4-page fact sheet is a major revision that discusses diabetes, possible consequences of high blood glucose, risk factors, healthy weights, symptoms, control methods, and ways to choose a healthy diet. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised October 2016.
http://edis.ifas.ufl.edu/fy079

The Art of Goodbye: Communication Considerations

People are frequently at a loss for the best way to begin a discussion about end-of-life concerns with loved ones and health care providers and are also unsure of the topics they should cover. Nonetheless, conversations about end-of-life care and advance directives can help ensure that the person’s wishes are honored. These measures also eliminate much of the difficult decision-making that loved ones typically face at the time of their loved ones’ passing. This 5-page fact sheet, part of a new series entitled The Art of Goodbye, discusses the barriers to discussing the end of life and the process of communication with loved ones and health care providers. Written by Suzanna Smith, Lynda Spence, and Chelsea Tafelski, and published by the UF Department of Family, Youth and Community Sciences, October 2016.
http://edis.ifas.ufl.edu/fy1470

The Art of Goodbye: Why People Are Talking About the End of Life

Mortality has been a taboo subject for many years. Many cultural, demographic, educational, and policy changes have played a part in a shift toward an increased openness to talking about death as a natural part of life in the United States. This 5-page fact sheet is the first publication in a new series entitled The Art of Goodbye, and it covers changes in living and dying, preferences for the end of life, roles of substitute decision makers in health care, and communication. Written by Suzanna Smith and Lynda Spence, and published by the UF Department of Family, Youth and Community Sciences, October 2016.
http://edis.ifas.ufl.edu/fy1468

Facts about Wildlife Diseases: South Tick Associated Rash Illness or "STARI"

Southern tick-associated rash illness (STARI) is a human tick-borne disease that occurs following the bite of Amblyomma americanum, the lone star tick, which is the most common and aggressive human-biting tick in the South, accounting for over 90% of human tick bites in the region. STARI is often described as a “Lyme-like illness” because it causes a rash like the “bulls eye” rash associated with Lyme. Other symptoms of STARI that are similar to symptoms of Lyme disease include headache, fatigue, and muscle and joint pain. Scientists know the tick vector and that some wildlife species play a role in maintaining the disease in nature, but very little else is understood about this mysterious illness. This 4-page fact sheet written by Katherine Sayler, Carisa Boyce, and Samantha Wisely and published by the Department of Wildlife Ecology and Conservation provides the basic facts we do know, the differences between STARI and Lyme disease, plus advice for tick-bite sufferers and strategies to avoid tick bites.
http://edis.ifas.ufl.edu/uw421

University Zika Preparedness (UF website)

Figure 2. Aedes aegypti (left) and Aedes albopictus (right). Credits: Florida Medical Entomology Laboratory.

The University of Florida continues to monitor the spread of the Zika virus, working closely with local and state Department of Health officials. This UF website provides a centralized resource for current University of Florida information, including communications, prevention tips, resources, and research.
http://zika.ufl.edu

A Guide to Tracking Physical Activity

Being physically active is fun, has many physical and mental health benefits, and can help maintain a healthy weight. The Physical Activity Guidelines for Americans recommend that adults be purposefully active for at least 150 minutes per week for overall health and wellness. One proven strategy to make sure you reach your activity goal is to track your energy expenditure. This three-page fact sheet explains the different free and low cost cell phone apps, websites, and portable devices available for tracking physical activity. Written by Madison K. Keesling and Anne E. Mathews and published by the Food Science and Human Nutrition Department.
http://edis.ifas.ufl.edu/fs283

Body Fat and Health: How Can I Tell if I am at Risk for Health Problems?

Obesity is called an epidemic because there is a high rate of obesity in the United States. In fact, over 30% of all US adults were obese as of 2012, and more than two-thirds are either overweight or obese. This is concerning because excess body fat is linked to poor health and chronic diseases, such as diabetes and heart disease. The amount of excess body fat a person has is commonly sorted into weight status categories using Body Mass Index. This three-page fact sheet describes the body mass index and how to calculate it. Written by Kohrine A. Counts and Anne E. Mathews and published by the Food Science and Human Nutrition Department.
http://edis.ifas.ufl.edu/fs284

Registration and Licensure of Nutrition Professionals in Florida

Consumers need to know who is qualified to practice nutrition or dietetics before seeking nutrition advice. This 3-page fact sheet is a major revision that provides information about dietetic registration and licensure. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised June 2016.
http://edis.ifas.ufl.edu/fy690

Vida Saludable: Fuentes de informacion sobre la diabetes

Muchos recursos sobre la diabetes se encuentra en línea.
This 2-page fact sheet provides a list of resources with information on diabetes. Written by Linda B. Bobroff and Paulina Wittkowsky, and published by the UF Department of Family, Youth and Community Sciences, revised August 2015.
http://edis.ifas.ufl.edu/fy083

Identifying the Attitudes and Preferences of Parents and Children for Seafood: Summary of Focus Group Results

Seafood contains high-quality protein, vitamins, and minerals that have many health benefits, but the average family’s consumption of seafood in the United States remains below recommended levels. To begin to understand how to raise consumption levels, the study described in this three-page fact sheet focused on the influence parents’ seafood consumption habits may have on their children. Written by Anh Sam, Xiang Bi, and Lisa House and published by the Department of Food and Resource Economics.
http://edis.ifas.ufl.edu/fe992

Healthy Eating: Meals Without Cooking

This 2-page fact sheet is a major revision featuring a fun word search and a delicious recipe that requires no cooking. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised July 2016.
http://edis.ifas.ufl.edu/fy1215

Facts about Fats and Oils

Fats and oils are important for good health. Fats provide your body with energy while oils are needed in the diet in small amounts because they are a major source of Vitamin E, which has antioxidant properties. This four-page fact sheet describes the different types of fats and oils and tips for choosing the healthiest types.Written by Tiffany N. Stodtko and Wendy J. Dahl and published by the Food Science and Human Nutrition Department.
http://edis.ifas.ufl.edu/fs281

Health Benefits of Olive Oil and Olive Extracts

Olive oil is known for its health benefits. There are three common types of olive oil, namely virgin olive oil, refined olive oil, and olive pomace oil. Each has its unique processing method, flavor characteristics, composition, and food applications. This five-page fact sheet describes each of the types of olive oil and their pros and cons. Written by Wendy J. Dahl, Michael A. Tandlich, and Julie England and published by the Food Science and Human Nutrition Department.
http://edis.ifas.ufl.edu/fs282

Healthy Eating: Fluids

More than one-half of an adult’s body weight is water. Water brings nutrients to the cells in our bodies and removes waste. Our bodies cannot function if they do not receive enough water. This 2-page fact sheet is a major revision that addresses the importance of water to physical functions, effects of dehydration, risk factors for dehydration in older adults, and fluid intake suggestions. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised June 2016.
http://edis.ifas.ufl.edu/fy070

Fall Prevention: Home Safety Inventory

Most falls occur in the home, so it is wise to take time to do a home safety inventory. This 2-page fact sheet is a major revision that can be used to identify problem areas in your home. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised July 2016.
http://edis.ifas.ufl.edu/fy735

De Compras para la Salud: Cereales de Desayuno

It is no secret that breakfast is an important meal. Eating breakfast provides you with physical and mental energy to start the day, along with vitamins and minerals. Cereal is a quick, versatile, and budget-friendly breakfast choice. The benefits of eating a healthy cereal include increased fiber intake and lower body weight. But navigating the cereal aisle at your local grocery store can be an overwhelming experience. This three-page fact sheet is the Spanish language version of Shopping for Health: Breakfast Cereals, http://edis.ifas.ufl.edu/fs274. Written by Jenna Seckar and Wendy J. Dahl and published by the Food Science and Human Nutrition Department.
http://edis.ifas.ufl.edu/fs280