Tag: Breakfast

De Compras para la Salud: Cereales de Desayuno

Gluten Free cereal

It is no secret that breakfast is an important meal. Eating breakfast provides you with physical and mental energy to start the day, along with vitamins and minerals. Cereal is a quick, versatile, and budget-friendly breakfast choice. The benefits of eating a healthy cereal include increased fiber intake and lower body weight. But navigating the cereal aisle at your local grocery store can be an overwhelming experience. This three-page fact sheet is the Spanish language version of Shopping for Health: Breakfast Cereals, http://edis.ifas.ufl.edu/fs274. Written by Jenna Seckar and Wendy J. Dahl and published by the Food Science and Human Nutrition Department.
http://edis.ifas.ufl.edu/fs280

Shopping for Health: Breakfast Cereals

edis blog pic
It is no secret that breakfast is an important meal. Eating breakfast provides you with physical and mental energy to start the day, along with vitamins and minerals. Cereal is a quick, versatile, and budget-friendly breakfast choice. The benefits of eating a healthy cereal include increased fiber intake and lower body weight. But navigating the cereal aisle at your local grocery store can be an overwhelming experience. Continue reading this three-page fact sheet to learn more about cereal and how to find your new go-to breakfast choices. Written by Jenna Sechar and Wendy J. Dahl, and published by the Food Science and Human Nutrition Department.
http://edis.ifas.ufl.edu/fs274

Healthy Eating: No-Cook Breakfast Ideas (FCS80014/FY1314)

Figure 1. Blend frozen fruit with low-fat milk or yogurt to make a thick and cold fruit smoothie with no ice needed.Sometimes we get up and don’t feel like cooking breakfast. For those days, here are a few no-cook breakfast ideas. Add a healthy beverage, such as a glass of low-fat milk or 100% fruit or vegetable juice for a complete meal. This 1-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1314

Alimentación Saludable: Realidades sobre el desayuno (FCS80009Span/FY1305)

crossword puzzleEste crucigrama incluye realidades sobre el desayuno. Written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1305

Healthy Eating: Change Up Your Breakfast! (FCS80006/FY1298)

Top a whole grain bagel with low-fat cream cheese and fresh fruit such as strawberry or peach slices.Are you tired of eating the same breakfast every day? Try a few of these ideas and maybe you’ll find a new favorite! This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, March 2012. http://edis.ifas.ufl.edu/fy1298

Criando niños saludables: Comience con el desayuno (FCS8901Span/FY1256)

Desayuno con Noa¿Dentro de su rutina hay un desayuno saludable para toda la familia? This 4-page fact sheet is the Spanish language version of Raising Healthy Children: Begin with Breakfast. Written by Rebecca A. Clinton y Karla P. Shelnutt and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy1256

Ideas para el desayuno (FCS8931Span/FY1223)

En lugar de saltarse el desayuno, haga sus propias combinaciones de desayunos nutritivos mediante la selección de alimentos de cada una de las columnas.
This 1-page fact sheet was written by Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, March 2011.
http://edis.ifas.ufl.edu/fy1223

¡Busque su desayuno! (FCS8717Span/FY407)

Esta búsqueda de la palabra incluye alimentos para el desayuno tradicional y no tradicional. Después de todas las palabras se encuentran, las letras no utilizadas revelar un mensaje oculto.
This 1-page fact sheet was written by Jennifer Hillan and Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, March 2011.
http://edis.ifas.ufl.edu/fy407

Desayunos alrededor del mundo (FCS8714Span/FY402)

Este juego de correspondencias muestra alternativas para el desayuno americano típico de cereal, leche, jugo y pan tostado.This 1-page fact sheet was written by Jennifer Hillan and Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, March 2011.
http://edis.ifas.ufl.edu/fy402

Desayuno rapido (FCS8715Span/FY403)

¡Si su mamá le dijo que el desayuno era la comida más importante del día, ella tenía razón! El desayuno le da energía y le ayuda a mejorar la concentración y el estado de ánimo. Los niños que desayunan se comportan mejor y tienen un mejor rendimiento en la escuela. Puede que tenga la tentación de olvidar esta importante comida, pero después de leer las siguientes ideas para un desayuno rápido, usted dirá, ¡sí, tengo tiempo para tomar el desayuno! This revised 2-page fact sheet was written by Jennifer Hillan y Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy403

FCS8707/FY379 Storing Fresh Fruits and Vegetables

Revised! FCS8707, a 1-page fact sheet by Jennifer Hillan and Claudia Peñuela, provides guidelines for storing fresh whole produce. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy379

FCS8715/FY388 Breakfast on the Go

Revised! FCS8715, a 2-page fact sheet by Jennifer Hillan and Claudia Peñuela, compiles several 1-minute breakfast ideas, recipes for shakes and smoothies, and advice for healthier fast food breakfast choices. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy388

FCS8901/FY1153 Raising Healthy Children: Begin with Breakfast

FCS8901, a 4-page fact sheet by Rebecca A. Clinton and Karla P. Shelnutt, helps parents choose healthful breakfast foods for their families and gives tips on how to make breakfast a healthy habit. Includes references. Published by the UF Department of Family Youth and Community Sciences, May 2010.
http://edis.ifas.ufl.edu/fy1153

FCS1059b/HE550 The Importance of Breakfast

FCS1059b, a 2-page fact sheet by Claudia Peñuela, describes the benefits of this most important meal of the day, gives some reasons why people skip breakfast, and makes healthy recommendations and ideas. Includes references. Published by the UF Department of Family Youth and Community Sciences, August 2009.
http://edis.ifas.ufl.edu/HE550

FCS1059b-Spn/FY415 La Importancia del Desayuno

FCS1059b-Spn, a 2-page fact sheet by Claudia Peñuela, is the Spanish language version of FCS1059b/HE550 The Importance of Breakfast, which describes the benefits of this most important meal of the day, gives some reasons why people skip breakfast, and makes healthy recommendations and ideas. Includes references. Published by the UF Department of Family Youth and Community Sciences, August 2009.
http://edis.ifas.ufl.edu/FY415