Healthy Eating: Meals Without Cooking

A bowl of freshly prepared mango salsa. Photo taken 10-01-15.

This 2-page fact sheet is a major revision featuring a fun word search and a delicious recipe that requires no cooking. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised July 2016.
http://edis.ifas.ufl.edu/fy1215

Alimentación Saludable: Recetas que no requieren cocción (FCS8693Span/FY695)

Figure 2.  Un sándwich de ensalada de pollo hecho con pan integral, espinaca y tomate es una comida que no requiere cocción.Pruebe estas recetas rápidas y fáciles de preparar para comidas saludables y balanceadas. ¡No hay necesidad de cocinar! This 2-page fact sheet was written by Jennifer Hillan y Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy695

Healthy Eating: No-Cook Recipes (FCS8693/FY694)

 Figure 1.  Make a whole-wheat tortilla wrap with deli meat, low-fat cheese and vegetables for a quick meal that does not require any cooking.Try these quick, easy recipes for balanced, healthy meals. No cooking required! This 2-page fact sheet was written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy694

Healthy Eating: No-Cook Recipes (FCS8693/FY694)

Try these quick, easy recipes for balanced, healthy meals. No cooking required! This 1-page fact sheet was written by Jennifer Hillan and Emily Minton , and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/fy694

FCS8903/FY1155 Facts about HFCS—High Fructose Corn Syrup

FCS8903, a 2-page illustrated fact sheet by Leila M. Kalley and Karla P. Shelnutt, addresses some common consumer concerns and provides the most updated information on this sweetener. Published by the UF Department of Family Youth and Community Sciences, May 2010.
http://edis.ifas.ufl.edu/fy1155