Feeding your baby is one of the first things you do as a parent. It is also one of the ways that you develop a relationship with this new family member. When feeding goes well, everyone in the family is happier. This 3-page publication can help you develop a close feeding relationship with your baby. The skills you learn will also help you and your child avoid conflicts over food during the toddler and preschool years. Written by Linda B. Bobroff and Nicole Owens Duffy, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised March 2019.
Florida's unique climatic characteristics allow for forage production most of the year with a large variety of possible forage choices. Independent of the size of the operation and number of horses, good forage planning can help reduce feeding costs, environmental impacts, and nutritional disorders caused by high-concentrate feeding. With the exception of high-performance animals, horses can meet most of their nutritional needs from pasture. However, achieving this requires careful planning and implementation of a forage production and utilization program. This 9-page document discusses intake and nutrient requirements, pasture planning, forage species, and pasture management. Written by M. Wallau, E. L. Johnson, J. Vendramini, C. Wickens, and C. Bainum, and published by the UF/IFAS Agronomy Department, revised January 2019.
Planear sus comidas puede ayudar a controlar las porciones y la cantidad de carbohidratos que usted consume a través del día. Esto es especialmente importante si usted padece de la diabetes o si usted es una persona en alto riesgo de padecer de la diabetes. This 2-page document is the Spanish version of Healthy Eating: Create Your Plate. Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised December 2018.
Establishing forages from seeds often requires precision equipment to achieve specific seeding rates for a proper pasture stand. Most pieces of equipment have calibration charts, which are useful guides for making an initial setting. However, due to variations in seed size, purity, moisture content, equipment performance, ground speed, and other factors, calibrating equipment prior to each use is recommended. This 5-page document discusses a few calibration techniques for drills and broadcast spreaders. Written by Marcelo Wallau, Joao Vendramini, and Ed Jennings, and published by the UF/IFAS Agronomy Department, revised November 2018.
Brazilian peppertree is encroaching upon nearly all terrestrial ecosystems in central and south Florida. This 5-page document discusses the plant's habitat, identification, characteristics, and biology as well as control methods. Written by K. T. Gioeli, S. F. Enloe, C. R. Minteer, and K. A. Langeland, and published by the UF/IFAS Agronomy Department, revised November 2018.
Do you think your blood pressure may be too high? Have you been diagnosed with high blood pressure? In either case, it is recommended that you monitor your blood pressure at home and get it checked at the doctor's office. This 4-page document discusses how to monitor your blood pressure at home. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised November 2018.
Pest control professionals and homeowners throughout Florida and the southeastern US are seeking effective options that are safer for people and the environment than some conventional synthetic pesticides. There is also rising interest in organic gardening, which relies on natural pesticides. This 13-page fact sheet describes natural products for use in residential landscapes and gardens. Written by Matthew A. Borden, Eileen A. Buss, Sydney G. Park Brown, and Adam G. Dale, and published by the UF/IFAS Department of Entomology and Nematology, revised September 2018.
Más de la mitad del peso del cuerpo humano adulto es agua. El agua transporta nutrientes a las células en nuestros cuerpos y remueve los residuos. Nuestros cuerpos no podrían funcionar sin una fuente de agua adecuada. This 2-page fact sheet discusses the importance of water, effects of dehydration, implications for older persons, suggested fluid intake, and ways to include more water in one’s diet. It is the Spanish version of Healthy Eating: Fluids. Written by Linda B. Bobroff, Luisa Oliver-Cordero, and Emily Minton, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised September 2018.
Los batidos son una manera deliciosa de incorporar más frutas y nutrientes a su dieta. This 2-page fact sheet provides tasty recipes for shakes and smoothies. It is the Spanish version of Healthy Eating: Drink to Your Health. Written by Jennifer Hillan, Emily Minton, and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised September 2018.
Producers cannot completely control infertility in their cow herds. However, understanding and addressing the factors that affect infertility will help producers implement management practices that can improve fertility and reduce the negative impacts of infertility on the profitability of beef cow-calf operations. This 4-page fact sheet discusses reasons why beef cows fail to become pregnant or wean a calf, identification of infertile beef cows, and economic impacts of reduced fertility and infertility in beef cattle. Written by Chris Prevatt, G. Cliff Lamb, Carl Dahlen, Vitor R. G. Mercadante, and Kalyn Waters, and published by the UF/IFAS Department of Animal Sciences, revised September 2018.
While natural areas are conservation lands that have been set aside for the purpose of preserving (or restoring) native plant and animal communities, they do require active management. One of the greatest management issues in natural areas is invasive plants. This 35-page publication provides land managers in Florida with current methods used to manage non-native plants. Written by Stephen F. Enloe, Ken Langeland, Jason Ferrell, Brent Sellers, and Greg MacDonald, and published by the UF/IFAS Agronomy Department, revised July 2018.
Si usted no compra alimentos a menudo, probablemente debería comprar alimentos que duren hasta su próxima visita a la tienda. Para ayudarle a aprender que tanto comprar, aquí tenemos algunas guías para almacenar alimentos perecederos. This 2-page fact sheet is a major revision that provides food storage tips. Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised July 2018.
Sugarcane (Saccharum interspecific hybrids) is the main source of sugar in the world. It is grown in more than 90 countries in tropical and subtropical regions. Cultivation techniques and production challenges vary by location (Rott 2017; Rott 2018). This 19-page document discusses characteristics of the sugarcane crop and pests affecting its production in Florida, which is the largest producer of sugarcane in the United States. Written by P. Rott, D. C. Odero, J. M. Beuzelin, R. N. Raid, M. VanWeelden, S. Swanson, and M. Mossler, and published by the UF/IFAS Agronomy Department, revised May 2018.
For the person with breast cancer, a diagnosis causes her life to suddenly and dramatically change. As treatment progresses, the patient has a multitude of doctor visits, procedures, and often support groups to keep her busy and focused. Her partner's challenges are also significant, but unfortunately they are frequently overlooked. This 4-page fact sheet is the second document in a 12-part series on breast cancer. It provides perspectives and suggestions for persons who are accompanying a woman through breast cancer treatment. Written by Martha C. Monroe, Barbara F. Shea, and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised April 2018.
How much and when it rains, freezes, and thaws can make the difference between boom and bust for a year's crop. However, temperature can predict more than boom or bust. Atmospheric temperature can predict the growth rates of many plants. For this reason, growers use a concept called growing degree-days (GDD), sometimes called heat units. This 5-page document discusses growing degree-days, use of the AgroClimate website to track and forecast GDD accumulation, heating and cooling degree-days, and methods for calculating HDD, CDD, and GDD. Written by Clyde W. Fraisse and Silvana V. Paula-Moraes, and published by the UF/IFAS Department of Agricultural and Biological Engineering, revised December 2010 and April 2018.
Miles de adultos mayores se caen en su casa cada año. A medida en que uno envejece, su casa puede presentar algunos retos. Pero usted puede hacer cambios para que su casa cumpla con sus necesidades mientras reduce el riesgo de las caĺdas. This is the Spanish-language version of FCS2228/FY734, Fall Prevention: Solutions for Your Home. This 3-page document provides tips to help you reduce the risk of falls at home. Written by Leigh Ann Martin, Emily Minton, and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised January 2018.
Las medicinas nos pueden hacer sentir mejor y mejorar nuestra salud, pero si no las usamos correctamente nos pueden hacer sentir peor o hasta causarnos problemas de salud mayores. This is the Spanish-language version of FCS8594/FY667, Healthy Living: Use Your Medicines Safely! This 5-page document provides tips to help you use your medicines safely. Written by Paulina Wittkowsky, Linda B. Bobroff, and Emily Minton, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
Older Floridians, their families, and communities face many issues related to aging. This 8-page fact sheet focuses on the way aging affects nutrition and diet, and choices that older adults can make to improve or maintain their health and well-being as they age. Written by Linda B. Bobroff and Martie Gillen, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised March 2018.
Low blood glucose, also called hypoglycemia, can be life-threatening for people with diabetes. It can be caused by eating too little food, taking too much insulin or other diabetes medication, or being extra active. If left untreated, low blood glucose can progress to diabetic coma. Everyone with diabetes needs to know the symptoms of low blood glucose so they can take action right away. This 2-page fact sheet discusses preparation, symptoms, and treatment. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
Whether you call it dietary fiber, fiber, or roughage, eating a diet rich in this food component is good for your health. This 8-page fact sheet provides tips on how to include foods with fiber in your diet. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised March 2018.