Facts about Fats and Oils

New Trans Fat info on labels.

Fats and oils are important for good health. Fats provide your body with energy while oils are needed in the diet in small amounts because they are a major source of Vitamin E, which has antioxidant properties. This four-page fact sheet describes the different types of fats and oils and tips for choosing the healthiest types.Written by Tiffany N. Stodtko and Wendy J. Dahl and published by the Food Science and Human Nutrition Department.

Raising Healthy Children: Promoting a Positive Feeding Experience

Figure 1. If you ask your child if he or she would like to try a new fruit or healthy snack, it could help spark your child’s interest in eating healthier foods.All parents have heard “I don’t like that!” or “I’m not hungry!” from their child at some point or another. It’s likely that your child will not like every food that is served, but that doesn’t mean mealtime can’t still be a pleasant experience for the family. Parents may think they have sole responsibility for their child’s food choices, but Ellyn Satter, a registered dietitian who specializes in feeding and eating, advises that young children also have responsibility in the eating process. If feeding your child is stressful, read this fact sheet to learn about the division of responsibility in feeding and how to make meal times more enjoyable for the whole family. This 3-page fact sheet was written by Tiffany N. Stodtko, Karla P. Shelnutt, and Gail P.A. Kauwell, and published by the UF Department of Family Youth and Community Sciences, December 2014.