Florida 4-H Tailgate: Smoking and Slow Cooking Meat

Smoked meat at the University of Florida's meat lab.

The Florida 4-H Poultry BBQ program has existed for years, and the program for red meat cookery has been a huge success in Tennessee 4-H. With sponsorship for the winners at the state level, the Florida 4-H Tailgate Contest program will be a success in Florida as well. This program will strive to promote enjoyable outdoor cooking experiences, encourage the incorporation of animal protein in the diet in order to combat childhood obesity, improve youth nutritional knowledge and cooking skills, and impart knowledge about safe handling and proper degree of doneness to produce safe and delicious meat dishes. This 2-page fact sheet is the fourth publication in the Florida 4-H Tailgate series, and it discusses smoking and slow cooking meat. Written by Chad Carr, Brian Estevez, Sonja Crawford, Jason Scheffler, George Baker, Ed Jennings, and Mark Mauldin, and published by the 4-H Youth Development Department, December 2016.
http://edis.ifas.ufl.edu/4h375

Alimentos en Pure: Prueba de Textura con la Prueba de Desplome

Figure 6. A) puréed canned beets with water separation; B) puréed canned beets with the addition of a small amount of puréed kidney beans and showing no water separation (cylinder filled to 2” marking).

This is the Spanish version of FS276 Pureed Foods: Texture Testing with the Slump Test. For individuals with dysphagia, the texture of puréed foods is extremely important. If the puréed foods are either too thick or too thin, it can make it more difficult to swallow. The slump test is a quick, easy, and inexpensive way to assess the texture of foods. This four-page fact sheet describes the slump test, how to perform a slump test, and how the slump test can be used to evaluate the texture of puréed foods. Written by Wendy J. Dahl, and published by the Food Science and Human Nutrition Department.
http://edis.ifas.ufl.edu/fs288

Florida 4-H Tailgate: Fire-Building

A goat sausage link being cooked on a charcoal grill. IFAS Annual Research Report 2008. UF/IFAS Photo: Tyler Jones

The Florida 4-H Poultry BBQ program has existed for years, and the program for red meat cookery has been a huge success in Tennessee 4-H. With sponsorship for the winners at the state level, the Florida 4-H Tailgate Contest program will be a success in Florida as well. This program will strive to promote enjoyable outdoor cooking experiences, encourage the incorporation of animal protein in the diet in order to combat childhood obesity, improve youth nutritional knowledge and cooking skills, and impart knowledge about safe handling and proper degree of doneness to produce safe and delicious meat dishes. This 2-page fact sheet is the third publication in the Florida 4-H Tailgate series, and it discusses fire-building. Written by Chad Carr, Brian Estevez, Sonja Crawford, Jason Scheffler, George Baker, Ed Jennings, and Mark Mauldin, and published by the 4-H Youth Development Department, December 2016.
http://edis.ifas.ufl.edu/4h374

Florida 4-H Tailgate: Meat Selection

Steaks being grilled. Barbecue, grilling, meat, meat science, steak, beef, cooking, food, nutrition. UF/IFAS Photo by Tyler Jones.

The Florida 4-H Poultry BBQ program has existed for years, and the program for red meat cookery has been a huge success in Tennessee 4-H. With sponsorship for the winners at the state level, the Florida 4-H Tailgate Contest program will be a success in Florida as well. This program will strive to promote enjoyable outdoor cooking experiences, encourage the incorporation of animal protein in the diet in order to combat childhood obesity, improve youth nutritional knowledge and cooking skills, and impart knowledge about safe handling and proper degree of doneness to produce safe and delicious meat dishes. This 2-page fact sheet is the fifth publication in the Florida 4-H Tailgate series, and it discusses meat selection. Written by Chad Carr, Brian Estevez, Sonja Crawford, Jason Scheffler, George Baker, Ed Jennings, and Mark Mauldin, and published by the 4-H Youth Development Department, December 2016.
http://edis.ifas.ufl.edu/4h376

Florida 4-H Tailgate: Cooking Safety

Seasoned steaks on a platter, ready for the grill. Barbecue, grilling, meat, meat science, steak, beef, cooking, food, nutrition.

The Florida 4-H Poultry BBQ program has existed for years, and the program for red meat cookery has been a huge success in Tennessee 4-H. With sponsorship for the winners at the state level, the Florida 4-H Tailgate Contest program will be a success in Florida as well. This program will strive to promote enjoyable outdoor cooking experiences, encourage the incorporation of animal protein in the diet in order to combat childhood obesity, improve youth nutritional knowledge and cooking skills, and impart knowledge about safe handling and proper degree of doneness to produce safe and delicious meat dishes. This 3-page fact sheet is the second publication in the Florida 4-H Tailgate series, and it addresses cooking safety. Written by Chad Carr, Brian Estevez, Sonja Crawford, Jason Scheffler, George Baker, Ed Jennings, and Mark Mauldin, and published by the 4-H Youth Development Department, December 2016.
http://edis.ifas.ufl.edu/4h373

Florida 4-H Tailgate: Cooking Equipment

Kabobs being cooked on a grill. Photo taken 09-10-16.

The Florida 4-H Poultry BBQ program has existed for years, and the program for red meat cookery has been a huge success in Tennessee 4-H. With sponsorship for the winners at the state level, the Florida 4-H Tailgate Contest program will be a success in Florida as well. This program will strive to promote enjoyable outdoor cooking experiences, encourage the incorporation of animal protein in the diet in order to combat childhood obesity, improve youth nutritional knowledge and cooking skills, and impart knowledge about safe handling and proper degree of doneness to produce safe and delicious meat dishes. This 2-page fact sheet is the first publication in the Florida 4-H Tailgate series, and it discusses cooking equipment. Written by Chad Carr, Brian Estevez, Sonja Crawford, Jason Scheffler, George Baker, Ed Jennings, and Mark Mauldin, and published by the 4-H Youth Development Department, July 2016.
http://edis.ifas.ufl.edu/4h372

Healthy Eating: Improve Nutrition with SNAP

Varieties of green vegetables including lettuce, cabbage, cauliflower, and broccoli. Garden fruits and vegetables, foodstuffs. UF/IFAS Photo: Tyler Jones.SNAP (the Supplemental Nutrition Assistance Program, formerly called Food Stamps) is one of several nutrition programs that help people meet their dietary needs. This 2-page fact sheet provides a brief overview of SNAP and examples of ingredients for healthy meals. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised November 2016.
http://edis.ifas.ufl.edu/fy918

Chronic Kidney Disease: Potassium and Your Diet

Dr. Wendy Dahl posing with fiber and food to stop kidney disease. Image used in the 2014 Research Discoveries report.  UF/IFAS Photo by Javier Edwards

Potassium is an essential mineral required for normal body function. It helps maintain normal blood pressure, fluid and electrolyte balance, muscle and nerve function, as well as bone density. This three-page fact sheet describes potassium and its normal dietary importance, as well as the impact potassium levels have on those with Chronic Kidney Disease. Written by Ashley R. Kendall, Nancy J. Gal, and Wendy J. Dahl and published by the Food Science and Human Nutrition Department.
http://edis.ifas.ufl.edu/fs287

The Food Safety Modernization Act (FSMA) Preventive Controls for Animal Food

Professor Robert Myer, University of Florida's Institute of Food and Agricultural Sciences, helps turn food waste from Orlando theme parks and restaurants into dehydrated, pelletized, high-quality animal food. Not only is the feed safe and healthy, it keeps waste out of burgeoning landfills.

The Food Safety Modernization Act (FSMA) was signed into law in January of 2011 and is considered the most sweeping reform of food safety regulations in 70 years. The human food regulations were composed first and, with significant input from industry, academia, and consumer groups as well as other agencies, were then modified to better suit animal food production. In Florida, these new regulations apply to facilities that manufacture, process, pack, or hold food or food ingredients for animals. These facilities may include pet food manufacturers, renderers, ethanol distillers, feed mills, distributors, and others. The primary goal of these regulations is to ensure safe food for the animals, people who handle the feed, and people who consume the final animal products. This 3-page fact sheet discusses requirements, facilities that will most likely be expected to be in compliance, deadlines, development of a food safety plan, and preventive controls qualified individuals. Written by Jason M. Scheffler and Chad Carr, and published by the UF Department of Animal Sciences, December 2016.
http://edis.ifas.ufl.edu/an330

Pre-Breeding Considerations for the Development of Replacement Beef Heifers

Young heifers at the Range Cattle Research Station. These beef cows are all at least 3/4 Angus. They are part of an attempt to create a white Angus breed. During the summer the white cows, coined "white Angus" by the researchers in Ona, have a body temperature that is one degree cooler than the traditional black Angus. UF/IFAS Photo: Sally Lanigan.The efficiency of post-weaning development of heifers has a major impact on the overall profitability of cow-calf operations. To ensure satisfactory performance during the first breeding season, replacement heifers must be subjected to an adequate development program. This 3-page fact sheet covers age at puberty, nutrition, target body weight gain, pelvic area measurements, reproductive tract score, and herd health. Written by Pedro L. P. Fontes, Nicky Oosthuizen, Carla D. Sanford, and G. Cliff Lamb, and published by the UF Department of Animal Sciences, November 2016.
http://edis.ifas.ufl.edu/an329

A Guide to Probiotics and Health

Dessert cup.  Photo Credits:  UF/IFAS Photo by Amy Stuart

Probiotics are beneficial for gastrointestinal wellness, immunity, and a variety of other health outcomes. There are hundreds of probiotic supplements available in the marketplace and choosing a supplement can be challenging. This six-page fact sheet provides a summary of the health benefits of probiotics that are backed by a high level of scientific evidence. Written by Wendy J. Dahl and published by the Food Science and Human Nutrition department.
http://edis.ifas.ufl.edu/fs286

Vida Saludable: Diabetes

Hand held electronic diabetes monitoring devices. Metabolic diseases, blood sugar. Image used in the 2012 Annual Research Report.

La diabetes es una condición en la que el cuerpo tiene dificultad de producir o utilizar la insulina. La insulina es una hormona que controla la cantidad de glucosa (azúcar) en nuestra sangre. Cuando una persona tiene diabetes, el cuerpo no produce insulina o produce muy poca insulina o una insulina que no funciona bien. Esto resulta en altos niveles de glucosa en la sangre.
This 4-page fact sheet is a major revision that discusses diabetes, possible consequences of high blood glucose, risk factors, healthy weights, symptoms, control methods, and ways to choose a healthy diet. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised October 2016.
http://edis.ifas.ufl.edu/fy079

The Art of Goodbye: Communication Considerations

Upfront discussions about expectations could potentially offset or defuse future problems.People are frequently at a loss for the best way to begin a discussion about end-of-life concerns with loved ones and health care providers and are also unsure of the topics they should cover. Nonetheless, conversations about end-of-life care and advance directives can help ensure that the person’s wishes are honored. These measures also eliminate much of the difficult decision-making that loved ones typically face at the time of their loved ones’ passing. This 5-page fact sheet, part of a new series entitled The Art of Goodbye, discusses the barriers to discussing the end of life and the process of communication with loved ones and health care providers. Written by Suzanna Smith, Lynda Spence, and Chelsea Tafelski, and published by the UF Department of Family, Youth and Community Sciences, October 2016.
http://edis.ifas.ufl.edu/fy1470

The Art of Goodbye: Why People Are Talking About the End of Life

This series is for individuals who want to be able to communicate effectively with family and/or friends about important end-of-life decisions.Mortality has been a taboo subject for many years. Many cultural, demographic, educational, and policy changes have played a part in a shift toward an increased openness to talking about death as a natural part of life in the United States. This 5-page fact sheet is the first publication in a new series entitled The Art of Goodbye, and it covers changes in living and dying, preferences for the end of life, roles of substitute decision makers in health care, and communication. Written by Suzanna Smith and Lynda Spence, and published by the UF Department of Family, Youth and Community Sciences, October 2016.
http://edis.ifas.ufl.edu/fy1468

Household Water Usage and Irrigation Practices

A coiled water hose awaits use in UF's Fifield Garden. Horticulture, irrigation, water, maintenance, spigot, lawn care. UF/IFAS Photo: Tyler Jones

Water pollution and drought in the United States have made water scarcity a widespread concern. Currently, residential consumers account for most urban water use, and meaningful programs that lead to water conservation rely on a comprehensive understanding of how consumers use water inside and outside their homes. This 5-page fact sheet written by Hayk Khachatryan, Alicia Rihn, and Michael Dukes and published by the Department of Food and Resource Economics outlines University of Florida researchers’ assessments of current US household indoor and outdoor water use to assist policy makers and researchers with creating incentives for homeowners to conserve water.
http://edis.ifas.ufl.edu/fe996

Integrated Pest Management (IPM) of the Tawny Crazy Ant, Nylanderia fulva (Mayr)

Tawny crazy ant female worker

The tawny crazy ant infests buildings and greenhouses, attacks crops, domestic animals, and honeybee hives, displaces native ant species, and disrupts electrical equipment. This 8-page fact sheet describes how to identify the ant and monitor for infestations. It explains how to eliminate food sources and harborages and presents an integrated pest management plan and specific approaches to control this pest ant. (Note: the tawny crazy ant is a serious pest that multiplies quickly and can easily become an overwhelming problem. If you suspect you have tawny crazy ants, the best approach is to call a licensed pest-control professional for help). Revised by Faith Oi, Dawn Calibeo, John Paige III, and Michael Bentley and published by the UF Department of Entomology and Nematology.
http://edis.ifas.ufl.edu/in889

The Art of Goodbye: Exploring Health Concerns

Thinking, discussing, and acting ahead of time will help reduce the social discomfort associated with death and dying.

Issues and questions about care at the end of life are as unique and complex as the individual receiving care. The condition and culture of the patient and family, religion, spirituality, education, occupation, social class, friends, and personal preferences can affect end-of-life care. Sometimes decisions are made by the individual patient. At other times, the family and health care providers are involved. This 6-page fact sheet, part of a new series entitled The Art of Goodbye, explores health concerns and discusses aspects and types of care at the end of life. Written by Lynda Spence, and published by the UF Department of Family, Youth and Community Sciences, July 2016.
http://edis.ifas.ufl.edu/fy1467

The Art of Goodbye: Exploring Self-Reflection

Collecting your thoughts in your own space and time can help inform future conversations with loved ones.

Many people assume that preparing for the end of life involves filling out forms at the doctor’s or lawyer’s office. Forms and checklists have their place and can be helpful, but they cannot address every issue because end-of-life concerns are complicated. Self-reflection is a helpful tool that begins to lay a foundation for planning while articulating people’s complex and unique emotions, values, priorities, fears, and preferences when it comes to facing their own mortality. This 4-page fact sheet is the second publication in a new series entitled The Art of Goodbye, and it covers resources that can help individuals explore their personal concerns and values before initiating end-of-life discussions with loved ones. Written by Lynda Spence and Chelsea Tafelski, and published by the UF Department of Family, Youth and Community Sciences, July 2016.
http://edis.ifas.ufl.edu/fy1465

Luffa: an Asian Vegetable Emerging in Florida

The fruit of angled luffa have a longer shelf life and are more tolerant to shipping than those of smooth luffa. The angled luffa is more popular in Florida's commercial farms for Asian vegetable crops. Credits: Guodong Liu, UF/IFAS

Luffa is the genus name of several tropical and subtropical plants in the cucumber family. Alternatively spelled “Loofa” or “Loofah,” the name is derived from the plant’s use as a material for sponges and dish cloths for bathing and cleaning dishes. This six page fact sheet describes the two types of Luffa, how to cultivate them, and what they can be used for. Written by Yucong Xie, Guodong Liu, Yuncong Li, and Kati Migliaccio and published by the Horticultural Sciences Department.
http://edis.ifas.ufl.edu/hs1285

Grandparents Raising Grandchildren: Custody Options

Woman with her two daughters.Grandparents have several custody options when they are caring for their grandchildren. To decide which options match your needs, you must become familiar with legal terms. This brochure provides information on custody options, situation scenarios, and legal resources. Written by Larry F. Forthun and Millie Ferrer-Chancy with assistance from the Legal Aid Foundation, and published by the UF Department of Family, Youth and Community Sciences. Revised December 2015.
http://edis.ifas.ufl.edu/fy433