Los batidos son una manera deliciosa de incorporar más frutas y nutrientes a su dieta. This 2-page fact sheet provides tasty recipes for shakes and smoothies. It is the Spanish version of Healthy Eating: Drink to Your Health. Written by Jennifer Hillan, Emily Minton, and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised September 2018.
http://edis.ifas.ufl.edu/fy697
Producers cannot completely control infertility in their cow herds. However, understanding and addressing the factors that affect infertility will help producers implement management practices that can improve fertility and reduce the negative impacts of infertility on the profitability of beef cow-calf operations. This 4-page fact sheet discusses reasons why beef cows fail to become pregnant or wean a calf, identification of infertile beef cows, and economic impacts of reduced fertility and infertility in beef cattle. Written by Chris Prevatt, G. Cliff Lamb, Carl Dahlen, Vitor R. G. Mercadante, and Kalyn Waters, and published by the UF/IFAS Department of Animal Sciences, revised September 2018.
http://edis.ifas.ufl.edu/an208
While natural areas are conservation lands that have been set aside for the purpose of preserving (or restoring) native plant and animal communities, they do require active management. One of the greatest management issues in natural areas is invasive plants. This 35-page publication provides land managers in Florida with current methods used to manage non-native plants. Written by Stephen F. Enloe, Ken Langeland, Jason Ferrell, Brent Sellers, and Greg MacDonald, and published by the UF/IFAS Agronomy Department, revised July 2018.
http://edis.ifas.ufl.edu/wg209
Si usted no compra alimentos a menudo, probablemente debería comprar alimentos que duren hasta su próxima visita a la tienda. Para ayudarle a aprender que tanto comprar, aquí tenemos algunas guías para almacenar alimentos perecederos. This 2-page fact sheet is a major revision that provides food storage tips. Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised July 2018.
https://edis.ifas.ufl.edu/fy700
Sugarcane (Saccharum interspecific hybrids) is the main source of sugar in the world. It is grown in more than 90 countries in tropical and subtropical regions. Cultivation techniques and production challenges vary by location (Rott 2017; Rott 2018). This 19-page document discusses characteristics of the sugarcane crop and pests affecting its production in Florida, which is the largest producer of sugarcane in the United States. Written by P. Rott, D. C. Odero, J. M. Beuzelin, R. N. Raid, M. VanWeelden, S. Swanson, and M. Mossler, and published by the UF/IFAS Agronomy Department, revised May 2018.
http://edis.ifas.ufl.edu/pi207
For the person with breast cancer, a diagnosis causes her life to suddenly and dramatically change. As treatment progresses, the patient has a multitude of doctor visits, procedures, and often support groups to keep her busy and focused. Her partner's challenges are also significant, but unfortunately they are frequently overlooked. This 4-page fact sheet is the second document in a 12-part series on breast cancer. It provides perspectives and suggestions for persons who are accompanying a woman through breast cancer treatment. Written by Martha C. Monroe, Barbara F. Shea, and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised April 2018.
http://edis.ifas.ufl.edu/fy896
How much and when it rains, freezes, and thaws can make the difference between boom and bust for a year's crop. However, temperature can predict more than boom or bust. Atmospheric temperature can predict the growth rates of many plants. For this reason, growers use a concept called growing degree-days (GDD), sometimes called heat units. This 5-page document discusses growing degree-days, use of the AgroClimate website to track and forecast GDD accumulation, heating and cooling degree-days, and methods for calculating HDD, CDD, and GDD. Written by Clyde W. Fraisse and Silvana V. Paula-Moraes, and published by the UF/IFAS Department of Agricultural and Biological Engineering, revised December 2010 and April 2018.
http://edis.ifas.ufl.edu/ae428
Miles de adultos mayores se caen en su casa cada año. A medida en que uno envejece, su casa puede presentar algunos retos. Pero usted puede hacer cambios para que su casa cumpla con sus necesidades mientras reduce el riesgo de las caĺdas. This is the Spanish-language version of FCS2228/FY734, Fall Prevention: Solutions for Your Home. This 3-page document provides tips to help you reduce the risk of falls at home. Written by Leigh Ann Martin, Emily Minton, and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised January 2018.
http://edis.ifas.ufl.edu/fy858
Las medicinas nos pueden hacer sentir mejor y mejorar nuestra salud, pero si no las usamos correctamente nos pueden hacer sentir peor o hasta causarnos problemas de salud mayores. This is the Spanish-language version of FCS8594/FY667, Healthy Living: Use Your Medicines Safely! This 5-page document provides tips to help you use your medicines safely. Written by Paulina Wittkowsky, Linda B. Bobroff, and Emily Minton, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy668
Older Floridians, their families, and communities face many issues related to aging. This 8-page fact sheet focuses on the way aging affects nutrition and diet, and choices that older adults can make to improve or maintain their health and well-being as they age. Written by Linda B. Bobroff and Martie Gillen, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised March 2018.
http://edis.ifas.ufl.edu/fy628
Low blood glucose, also called hypoglycemia, can be life-threatening for people with diabetes. It can be caused by eating too little food, taking too much insulin or other diabetes medication, or being extra active. If left untreated, low blood glucose can progress to diabetic coma. Everyone with diabetes needs to know the symptoms of low blood glucose so they can take action right away. This 2-page fact sheet discusses preparation, symptoms, and treatment. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy521
Whether you call it dietary fiber, fiber, or roughage, eating a diet rich in this food component is good for your health. This 8-page fact sheet provides tips on how to include foods with fiber in your diet. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised March 2018.
http://edis.ifas.ufl.edu/he697
Pest identification and diagnosis can be difficult and often require consultation with a specialist. Extension county faculty, state specialists, and faculty of the UF/IFAS Office of Information Technology developed the Distance Diagnostic and Identification System (DDIS), which allows users to submit digital images obtained in the field or after delivery to a local Extension office for rapid diagnosis and identification of pest insects, weeds, diseases, and animals. This 4-page document discusses typical DDIS hardware and camera, the DDIS process, sample types, user roles, DDIS for Extension clientele, and DDIS Mobile. Written by J. Xin, L. Buss, C. Harmon, P. Vergot III, M. Frank, and W. Lester, and published by the UF/IFAS Department of Agricultural and Biological Engineering, revised March 2018.
http://edis.ifas.ufl.edu/ae225
This is the first publication in the Risk Management for 4-H Youth Development Work series. This series is intended to prepare UF/IFAS Extension county faculty, staff, volunteers, and youth for the important task of providing best practices in risk management strategies. This 5-page fact sheet discusses the matrix, levels of risk, probability that something will go wrong, modifications to the event or activity, and post-event assessment. Written by Dale Pracht, Paula Davis, Stefanie Prevatt, Janet Psikogios, Marilyn Norman, Kate Fogarty, and Jean Hink, and published by the UF/IFAS 4-H Youth Development Department, revised March 2018.
http://edis.ifas.ufl.edu/4h299
El calcio es el mineral principal que se encuentra en nuestros huesos y dientes. Nosotros necesitamos calcio para el buen funcionamiento de los músculos y los nervios. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised January 2018.
http://edis.ifas.ufl.edu/fy069
Algunos alimentos pueden afectar la manera en que los medicamentos con prescripción o sin prescripción médica funcionan, ya sea retardando, disminuyendo o aumentando la cantidad del medicamento que el cuerpo absorbe. Esto puede ocasionar efectos secundarios peligrosos y no deseados. Written by Paulina Wittkowsky and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised January 2018.
http://edis.ifas.ufl.edu/fy677
Many free resources are available to help people of all backgrounds lead healthier lives and reduce their risk for diabetes. This 3-page fact sheet is a major revision that provides resources to help people take steps to improve their health. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy933
Vitamin B12 works with folate, another B vitamin, to make DNA, our body's genetic material. B12 is needed for proper formation of red blood cells and protection of nerve cells. This 2-page fact sheet discusses vitamin B12 requirements, ways to get enough vitamin B12, and effects of vitamin B12 deficiency. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised January 2018.
http://edis.ifas.ufl.edu/fy214
Most people know that high blood pressure can often be improved by making smart dietary choices and choosing foods lower in sodium. But did you know there are other ways to help control high blood pressure and even prevent it? This 4-page fact sheet is a major revision that discusses four lifestyle changes that can help you keep blood pressure down. Written by Karla P. Shelnutt and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy1129
Everyone needs folate. It is especially important for women who can become pregnant. Pregnant and nursing women, growing children, and older adults also need plenty of folate. This 2-page fact sheet is a major revision that discusses folate requirements, ways to meet those requirements, and possible effects of folate deficiency. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy186