┬┐Cuantas comidas debo comer cada dia?

Figure 1. Food preparation area in the home kitchen

Comer de manera saludable no se trata tanto de la cantidad de comidas y meriendas consumidas, sino de los tipos y las cantidades de alimentos totales consumidos en un día. Tratar de cumplir con las porciones recomendadas de los cinco grupos de alimentos, es decir, frutas, verduras, granos, proteínas y productos lácteos ayudará a promover la buena salud y prevenir enfermedades.
This new 2-page publication of the UF/IFAS Food Science and Human Nutrition Department is the Spanish translation of FSHN18-10/FS313, How many meals should I eat each day? Written by Zainab Alyousif and Wendy Dahl, and translated by Daniela Rivero Mendoza.
https://edis.ifas.ufl.edu/fs319

How Many Meals Should I Eat Each Day?

Figure 1. Food preparation area in the home kitchen

For older adults who want to stay healthy, it’s a common question: should I eat three meals a day, or is two adequate? Also, how much should I snack? This 2-page publication discusses the appropriate amount of daily food consumption in older adults. Written by Wendy J. Dahl and Zainab Alyousif and published by the UF/IFAS Department of Food Science and Human Nutrition, August 2018.
http://edis.ifas.ufl.edu/fs313