How Many Meals Should I Eat Each Day?

Figure 1. Food preparation area in the home kitchen

For older adults who want to stay healthy, it’s a common question: should I eat three meals a day, or is two adequate? Also, how much should I snack? This 2-page publication discusses the appropriate amount of daily food consumption in older adults. Written by Wendy J. Dahl and Zainab Alyousif and published by the UF/IFAS Department of Food Science and Human Nutrition, August 2018.