Consumers need to know who is qualified to practice nutrition or dietetics before seeking nutrition advice. This 3-page fact sheet is a major revision that provides information about dietetic registration and licensure. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised June 2016.
http://edis.ifas.ufl.edu/fy690
Muchos recursos sobre la diabetes se encuentra en línea.
This 2-page fact sheet provides a list of resources with information on diabetes. Written by Linda B. Bobroff and Paulina Wittkowsky, and published by the UF Department of Family, Youth and Community Sciences, revised August 2015.
http://edis.ifas.ufl.edu/fy083
This 2-page fact sheet is a major revision featuring a fun word search and a delicious recipe that requires no cooking. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised July 2016.
http://edis.ifas.ufl.edu/fy1215
More than one-half of an adult’s body weight is water. Water brings nutrients to the cells in our bodies and removes waste. Our bodies cannot function if they do not receive enough water. This 2-page fact sheet is a major revision that addresses the importance of water to physical functions, effects of dehydration, risk factors for dehydration in older adults, and fluid intake suggestions. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised June 2016.
http://edis.ifas.ufl.edu/fy070
Most falls occur in the home, so it is wise to take time to do a home safety inventory. This 2-page fact sheet is a major revision that can be used to identify problem areas in your home. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised July 2016.
http://edis.ifas.ufl.edu/fy735
Managing diabetes requires learning about your disease, making positive lifestyle choices, and being a partner with your health care team. Finding and using current and reliable sources of health information on the Internet also helps you make choices that support your health while avoiding potentially harmful products and practices. This 1-page fact sheet is a major revision that provides links to government, educational, and recognized professional websites on diabetes. Written by Linda B. Bobroff and Nancy J. Gal, and published by the UF Department of Family, Youth and Community Sciences. Revised May 2016.
http://edis.ifas.ufl.edu/fy1103
La diabetes es una enfermedad que afecta a más de 29 millones de estadounidenses. Aunque no existe cura para tipo 1 o tipo 2 diabetes, con los cuidados necesarios se puede controlar la enfermedad.
This 5-page fact sheet is the Spanish version of Living with Diabetes. This major revision provides an overview of diabetes, a list of people at high risk of developing the disease, and a description of each type of diabetes. It also discusses tests, possible health problems, control of blood glucose, and diabetes management. Written by Nancy J. Gal and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised May 2016.
http://edis.ifas.ufl.edu/fy924
If you have diabetes, pay special attention to your skin, eyes, teeth, gums, and feet. These areas are at high risk for complications. This 3-page fact sheet is a major revision that gives helpful information on ways to take care of these areas to reduce the risk of diabetes-related complications. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised May 2016.
http://edis.ifas.ufl.edu/fy886
Convenience foods are foods that require little preparation. Some convenience foods only require heating and are ready to eat in less than five minutes! The majority of convenience foods are processed foods. However, precut, prewashed, frozen, and canned fruits and vegetables also can be classified as convenience foods. They are healthy foods but are usually more expensive than less prepared fresh fruits and vegetables. This 2-page fact sheet is a major revision that discusses pros and cons of convenience foods, improvement of nutritional quality, common convenience foods and easy additions, and additional tips. Written by Emily Minton and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised March 2016.
http://edis.ifas.ufl.edu/fy1312
The number of resources available online grows every day. Unfortunately, there are no regulations to ensure that the information on these websites is accurate. Older adults can readily access reliable information on the Internet by focusing on government and education sites. This 2-page fact sheet is a major revision that provides a list of trustworthy Internet sources related to nutrition, health, food safety, and general interest for older adults. Written by Linda B. Bobroff and Leigh Ann Martin, and published by the UF Department of Family, Youth and Community Sciences, revised January 2016.
http://edis.ifas.ufl.edu/fy102
The number of resources available online grows every day. Unfortunately, there are no regulations to ensure that the information on these websites is accurate. Older adults can readily access reliable information on the Internet by focusing on government and education sites. This 3-page fact sheet is a major revision of the Spanish version of FCS-8587, Healthy Living: Reliable Websites. It provides a list of trustworthy Internet sources related to nutrition, health, food safety, and general interest for older adults. Written by Linda B. Bobroff and Leigh Ann Martin, and published by the UF Department of Family, Youth and Community Sciences, revised November 2015.
http://edis.ifas.ufl.edu/fy103
Shakes and smoothies are a great and delicious way to incorporate more fruits and nutrients into your diet. This 2-page fact sheet is a major revision which provides a variety of refreshing and exciting smoothie and shake recipes as well as preparation tips. Written by Jennifer Hillan, Emily Minton, and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences. Original publication date: March 2004. Revised March 2012 and September 2015.
http://edis.ifas.ufl.edu/fy696
FY1462 is the Spanish language version of FY620, Disaster Planning Tips for Older Adults. This 4-page publication offers an abundance of information pertaining to water storage and use, food, first aid, important papers, electronics, medical needs, stress reduction, and evacuation which can help older adults plan for natural disasters and other emergencies. Written by Carolyn Wilken, Linda B. Bobroff, and Emily Minton, and published by the Department of Family, Youth and Community Sciences, May 2003.
http://edis.ifas.ufl.edu/fy1462
Do you know how much water you should drink before exercise? Does loading up on carbs before a strenuous cardio workout improve performance? This 6-page fact sheet debunks some common myths about nutrition and fitness and offers other helpful advice for those who wish to stay active and eat a healthy diet. Written by Linda B. Bobroff and Amy Mullins, and published by the UF Department of Family, Youth and Community Sciences, June 2015.
http://edis.ifas.ufl.edu/fy470
Algunos alimentos pueden causar más enfermedades alimentarias que otros. La leche ó jugos no pasteurizados no son seguros para consumir. Alimentos que no han sido cocinados, como lo son los huevos crudos ó a medio cocinar son particularmente riesgosos.
This 2-page fact sheet is the Spanish language version of Food Safety: High-Risk Foods Crossword. Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, June 2015. (Photo Credit: Catherine Yeulet/iStock/Thinkstock)
http://edis.ifas.ufl.edu/fy1170
Diabetes is a serious health condition that occurs when a person’s body has difficulty making or using insulin, which results in high blood glucose (blood sugar) and can lead to other complications. This 3-page facts sheet covers the effects of high blood glucose, who is at risk, the symptoms and management of the condition, and additional resources for those with or at risk of developing diabetes. Written by Linda B. Bobroff, Karla P. Shelnutt, and Paulina Wittkowsky, and published by the UF Department of Family Youth and Community Sciences, June 2015.
http://edis.ifas.ufl.edu/fy078
Examinar el nivel de glucosa en su sangre es una parte importante en el manejo de la diabetes. El conocer los valores de glucosa en su sangre le indica que tan eficiente está funcionando su plan de cuidado y si debe hacer algún cambio. ¡Continúe leyendo para aprender más!
This 4-page fact sheet is the Spanish language version of Healthy Living: Checking Blood Glucose. Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, January 2015. (Photo: iStock/Thinkstock.com)
http://edis.ifas.ufl.edu/fy908
A healthy diet, along with exercise and medication, can help control diabetes and reduce the risk of complications. A healthy lifestyle also helps reduce the chances of developing diabetes for those who are at high risk. For a healthy diet, follow these tips. This 3-page fact sheet was written by Linda B. Bobroff, Jennifer Hillan, and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, February 2015. (Photo:iStock/Thinkstock.com)
http://edis.ifas.ufl.edu/fy685
Una dieta saludable, junto con ejercicio y medicinas, pueden ayudar a controlar la diabetes y reducir el riesgo de complicaciones. Un estilo de vida saludable también ayuda a personas con alto riesgo de diabetes a reducir las probabilidades de padecer de esta enfermedad. Para una dieta saludable, siga estos consejos. This 3-page fact sheet was written by Linda B. Bobroff, Jennifer Hillan, y Emily Minton, and published by the UF Department of Family Youth and Community Sciences, February 2015.
http://edis.ifas.ufl.edu/fy665
El potasio es un mineral que se encuentra dentro de las células del cuerpo. Es uno de algunos minerales conocidos como electrolitos. Estos minerales (potasio, sodio y cloro) se encuentran en los fluidos dentro y fuera de las células del cuerpo. This 2-page fact sheet is the Spanish language version of Facts about Potassium written by R. Elaine Turner and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, February 2015.
http://edis.ifas.ufl.edu/fy1214