Millones de estadounidenses padecen de diabetes y ni siquiera lo saben. Conteste este cuestionario para saber si usted está en riesgo de padecer de diabetes.
This 1-page fact sheet is the Spanish language version of “Healthy Living: Are You At Risk for Diabetes?” It was written by Linda B. Bobroff y Paulina Wittkowsky, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy077
Category: Families & Consumers
Los hechos acerca de la fructosa (FSHN1001S/FS184)
La fructosa es un azúcar simple que se encuentra en muchas comidas. Azúcar común de mesa está hecha por cantidades iguales de fructosa y glucosa. La fructosa es más dulce que la glucosa y por esta razón, ha sido usada en muchos alimentos endulzados.
This 2-page fact sheet is the Spanish language version of “Facts about Fructose.” It was written by Wendy J. Dahl, Lauren Foster y Russel J. Owen, and published by the UF Department of Food Science and Human Nutrition, January 2012.
http://edis.ifas.ufl.edu/fs184
Commonly Asked Questions about Probiotics and the Potential Benefits for Your Health (MB005)
Probiotics are living microorganisms that cause health benefits for a treated host, provided that the host consumes a sufficient amount of the microorganisms. This a rapidly expanding area of research and development because they can be added to diets as a form of preventative health care. This 7-page fact sheet answers questions about the history and current research into probiotics and how to select probiotic products. Written by Fiona Desland, Lauren Christiansen, Mafuza Rahman, Karim Khan, Anastasia Potts, Claudio F. Gonzalez, and Graciela Lorca, and published by the UF Department of Microbiology and Cell Science, December 2012. (Image ©2006 PLoS)
http://edis.ifas.ufl.edu/mb005
Seguridad Alimentaria: ¡Cocínelo de manera segura! (FCS8633Span/FY188)
Con solo mirar la comida no puede saber si está cocinada de una manera segura, así que debe usar un termómetro para alimentos.This 1-page fact sheet is the Spanish language version of Food Safety: Cook It Safely!. Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy188
Healthy Eating: Salad Suggestions (FCS8696/FY702)
Salads are quick and easy to make and have endless possibilities! Paired with whole grain crackers or whole wheat bread, salads make healthy and convenient meals. Try some of the ideas this 2-page fact sheet for your next salad. Written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy702
Alimentación Saludable: Sugerencias para ensaladas (FCS8696Span/FY703)
¡Las ensaladas son rápidas y fáciles de preparar y tienen infinidad de opciones! Las ensaladas son una comida práctica y saludable, acompáñelas con galletas integrales o con pan de trigo. Pruebe algunas de estas opciones en su próxima ensalada. This is the Spanish Language version of Healthy Eating: Salad Suggestions. Written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy703
Criando niños saludables: Familias activas (FCS8922Span/FY1252)
¿Recuerda aquellos juegos como la rayuela, congelados y tirar la pelota para correr a diferentes bases cuando estaba en el recreo en la escuela primaria? Se sentía muy bien estar afuera, su sangre fluyendo y sus músculos trabajando. La actividad física no es una cosa del pasado. Puede ser una actividad divertida en su vida diaria. Entonces, ¿Qué espera? ¡Es hora de tomar a su familia y empezar a moverse! Esta publicación resalta los beneficios de salud y recomendaciones de la actividad física. Además, incluye consejos para estar activos y sugerencias de actividades divertidas que toda la familia junta puede realizar. This 4-page fact sheet is the Spanish language version of Raising Healthy Children: Active Families. It highlights the health benefits of physical activity, includes tips for being active and suggests fun activities that the whole family can do together. Written by Jamie C. Stolarz and Karla P. Shelnutt and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy1252
Criando niños saludables: Dos años (FCS8889Span/FY1254)
Probablemente sea difícil de creer que el bebé que trajo a casa desde el hospital tiene ya dos años de edad. ¡Bienvenidos a otra apasionante etapa de desarrollo de su niño! Utilice la información de esta publicación como una guía.
This 4-page fact sheet is the Spanish language version of Raising Healthy Children: Age Two. It provides general guidelines for parents of two-year olds in nutrition, physical activity, and language and social development. Written by Jamie C. Stolarz y Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy1254
Criando niños saludables: Un año (FCS8888Span/FY1253)
Felicitaciones! ¿Puede creer que su pequeño va a cumplir un año? Ahora, su bebé tiene al menos el triple del peso con que nació. Puede estar dando su primer paso o estar casi listo para hacerlo. Muchos cambios interesantes en su desarrollo suceden durante este año. Ayudar a su pequeño a desarrollar hábitos sanos es la base para un futuro saludable. Hay varios pasos que usted puede tomar para guiar a su bebé en la dirección correcta. Utilice la información de esta publicación como una guía. This 4-page fact sheet is the Spanish language version of Raising Healthy Children: Age One. It provides general guidelines for parents of one-year olds in nutrition, physical activity, and language and social development. Written by Anghela Z. Paredes and Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy1253
Los hechos acerca de la vitamina K (FCS8666Span/FY940)
La vitamina K ayuda al cuerpo a hacer las proteínas que se necesitan para la coagulación normal de la sangre. La vitamina K también se necesita para hacer importantes proteínas para los huesos. This 2-page fact sheet is the Spanish language version of Facts about Vitamin K. Written by R. Elaine Turner and Wendy J. Dahl and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy940
Prepaid Cards: Advantages, Disadvantages, and How to Choose (FCS7244/FY1251)
Prepaid cards are becoming popular, but are they a good choice for you? This 3-page fact sheet present the advantages and disadvantages of prepaid cards and then explain how to choose the best prepaid card, should you decide to use one. Written by Selena Garrison, and published by the UF Department of Family Youth and Community Sciences, February 2012.
http://edis.ifas.ufl.edu/fy1251
Estate Planning: Getting Started (FCS5239/FY538)
Estate planning is a topic avoided by many people because it deals with attitudes and feelings about death, property ownership, business arrangements, marriage, and family relationships that family members may not be ready to discuss. It may also be avoided because family members disagree on how assets are to be handled. Although planning for the end of life may be uncomfortable, think of it as a gift to your family. By getting your affairs in order, you will save them a great deal of anxiety, time, and money even if you can’t spare them their grief. This 5-page fact sheet is the first in a series on estate planning tools and techniques. Written by Josephine Turner and Martie Gillen, and published by the UF Department of Family Youth and Community Sciences, December 2011.
http://edis.ifas.ufl.edu/fy538
Estate Planning: Preparing a Letter of Last Instructions (FCS5238/FY537)
A letter of last instructions is one of the most helpful things you can provide for your family. The letter should express your wishes following your deathso that your personal representative or family member has the information he or she will need about your personal and financial matters. This 3-page fact sheet was written by Josephine Turner and Martie Gillen, and published by the UF Department of Family Youth and Community Sciences, December 2012.
http://edis.ifas.ufl.edu/fy537
Northern Racoon (WEC34/UW033)
Raccoons are found statewide in Florida in ever-increasing numbers. Urbanization and agriculture often help their population because food becomes more available in these conditions. Therefore, it is not at all uncommon to encounter raccoons near your home or neighborhood. Learn more facts about raccoon biology and how to (legally) solve raccoon problems. This 7-page fact sheet was written by William H. Kern Jr., and published by the UF Department of Wildlife Ecology and Conservation, January 2012. http://edis.ifas.ufl.edu/uw033
Healthy Living: Scrambling for a Variety of Foods (FCS8615/FY672)
Unscramble the words to spell some of the foods that are wise choices for good health. Then write down each of the numbered letters on the blanks below to figure out the message. This 1-page fact sheet was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, January 2012.
http://edis.ifas.ufl.edu/fy672
Cleaning and Sanitizing the Kitchen: Using Inexpensive Household Food-Safe Products (FCS8OH2010/FY1280)
Consumers can protect themselves by preventing the spread of germs by both cleaning and sanitizing surfaces where food is prepared. This 3-page fact sheet provides instructions for sanitizing with bleach, vinegar, or hydrogen peroxide; and how to purchase “green” sanitizing products. Written by Janet Buffer, Lydia Medeiros, Mary Schroeder, Patricia Kendall, Jeff LeJeune, and John Sofos; adapted by Amy Simonne for use in Florida with permission, and published by the UF Department of Family Youth and Community Sciences, February 2012.
http://edis.ifas.ufl.edu/fy1280
Perfect Meals with Pressure Cooking (FCS8995/FY1270)
Preparing great tasting, healthy meals can be a time consuming task, but pressure cooking is a great way to prepare them in just minutes. Although they may seem old fashioned, pressure cookers are making a comeback, especially with today’s busy families who are trying to save both time and money. Pressure cooking is also a healthy cooking option as it maintains the natural flavor and nutrients of food. Delicious, healthy meals are just minutes away with this handy device! This 3-page fact sheet was written by Paula G. Harris-Swiatko, Karla P. Shelnutt, and Amy Simonne, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1270
The Benefits of Breastfeeding (FCS8994/FY1269)
Experts agree that breast milk is the best food for babies for the first six months of life. It is a healthy choice that offers many benefits for both mother and baby. Breast milk is an excellent source of nutrients and antibodies, and breastfeeding helps to create a strong bond between mother and child. For the mother, it may help to lose weight gained during pregnancy and reduce the chances of developing common diseases like diabetes and breast and ovarian cancer. Breastfeeding is also economical, convenient, and natural. This 5-page fact sheet informs new mothers about why breastfeeding is a great choice. Written by Cassie C. Rowe, Karla P. Shelnutt, and Gail P. A. Kauwell, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1269
El Mosquito Culex Iolambdis (ENY727S/IN901)
Culex (melanoconion) iolambdis es un mosquito pequeño de color marrón oscuro que existe en sitios tropicales y subtropicales. En los Estados Unidos, solo se encuentra en el sur de Florida. Se conoce poco sobre la biología y comportamiento de este mosquito. El subgenéro Melanoconion se distingue por el pequeño tamaño de sus especies y por dificultad en diferenciar las diferentes especies. This 4-page fact sheet was written by Jorge R. Rey, Erik M. Blosser, Stephanie K. Larrick and C. Roxanne Connelly, and published by the UF Department of Entomology and Nematology, September 2011.
http://edis.ifas.ufl.edu/in901
Feeding Your Preschooler: Helping in the Kitchen (FCS8992/FY1259)
Encouraging your child to help in the kitchen is a great way to get them more interested in the food they eat and in trying new foods. Helping out in the kitchen also allows your preschooler to learn lifelong skills. This 2-page fact sheet suggests ways to get your preschooler helping in the kitchen as well as the benefits of working side-by-side to prepare family meals and snacks. Written by Ashley R. Kendall, Karla P. Shelnutt, and Gail P. A. Kauwell, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1259