Vitamin B12 works with folate, another B vitamin, to make DNA, our body's genetic material. B12 is needed for proper formation of red blood cells and protection of nerve cells. This 2-page fact sheet discusses vitamin B12 requirements, ways to get enough vitamin B12, and effects of vitamin B12 deficiency. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised January 2018.
http://edis.ifas.ufl.edu/fy214
Most people know that high blood pressure can often be improved by making smart dietary choices and choosing foods lower in sodium. But did you know there are other ways to help control high blood pressure and even prevent it? This 4-page fact sheet is a major revision that discusses four lifestyle changes that can help you keep blood pressure down. Written by Karla P. Shelnutt and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy1129
Everyone needs folate. It is especially important for women who can become pregnant. Pregnant and nursing women, growing children, and older adults also need plenty of folate. This 2-page fact sheet is a major revision that discusses folate requirements, ways to meet those requirements, and possible effects of folate deficiency. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy186
When you are sick, your blood glucose levels are harder to regulate. Being sick often causes blood glucose levels to rise, which can lead to serious health conditions. It is important to have a plan to manage your sick days so you are prepared ahead of time. This 3-page fact sheet is a major revision that provides information on the ways illness can affect blood glucose, suggestions for easy foods to have on hand, and a checklist to use when deciding whether a call to a doctor is in order. Written by Jennifer Hillan, Emily Minton, and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy884
Los huevos frescos pueden contener bacterias que podrían causar una enfermedad llamada salmonelosis. Esta enfermedad causada por alimentos provoca vómito y diarrea. Esta puede ser severa y hasta podría ser fatal para los adultos de mayor edad. Reduzca el riesgo de contraer esta enfermedad al seguir estas pautas. Written by Linda B. Bobroff and Jennifer Hillan, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy194
Making final legal and financial decisions can often be an uncomfortable and complex process. This 4-page document from The Art of Goodbye series is designed to help you consider your specific circumstances and gather the information you will need when talking with professionals who will work to carry out your wishes. Written by Brenda C. Williams, and published by the UF/IFAS Department of Family, Youth and Community Sciences, January 2018.
http://edis.ifas.ufl.edu/fy1472
Los adultos mayores corren un mayor riesgo de contraer enfermedades transmitidas por alimentos. Para ayudar a reducir el riesgo, es importante tener prácticas de manipulación de alimentos sanas. Cómo se compara su cocina? Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised January 2018.
http://edis.ifas.ufl.edu/fy1163
One eating plan that has been shown to prevent and reduce high blood pressure is DASH. This 3-page fact sheet is a major revision that discusses the DASH eating plan, its importance, foods included in the eating plan, and servings. Written by Valerie Weyenberg, Karla P. Shelnutt, and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised December 2017.
http://edis.ifas.ufl.edu/fy1128
High blood pressure, or hypertension, can cause serious health problems. It makes your heart work harder and can damage your blood vessels even if you feel okay. Everyone should have their blood pressure checked regularly. If you have certain risk factors, you are more likely to have high blood pressure. This 6-page fact sheet is a major revision that discusses risk factors and ways to reduce risk. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised November 2017.
http://edis.ifas.ufl.edu/fy305
La casa donde usted ha vivido la mayor parte de su vida ahora puede causarle problemas a medida que envejece. Lo bueno es que hay cambios que puede hacer para reducir el riesgo de caídas y mantener su casa un lugar seguro para vivir. Use la siguiente lista para identificar posibles áreas problemáticas en su casa. Repasado julio 2017. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences.
http://edis.ifas.ufl.edu/fy859
The U.S. Food and Drug Administration (FDA) requires that most food packages have the Nutrition Facts label. This label contains information about nutrients in the food to help people make healthier food choices. Older adults can use the label to choose foods that provide required daily nutrients or fit with a diet plan to manage a disease or health condition. This 4-page fact sheet is a major revision that discusses the Nutrition Facts label, checking calories, limiting certain nutrients, % Daily Values, and consuming enough fiber, vitamin D, potassium, calcium, and iron. Written by Linda B. Bobroff and Karla P. Shelnutt, and published by the UF Department of Family, Youth and Community Sciences, revised May 2017.
http://edis.ifas.ufl.edu/fy1127
After introducing MyPlate in June 2011, USDA provided a series of fact sheets to help consumers use the dietary advice of the Dietary Guidelines 2010. USDA continues to add fact sheets to the series, reflecting the most current Dietary Guidelines and issues important to consumers. This fact sheet was developed by the Center for Nutrition Policy and Promotion/USDA in partnership with the National Institute on Aging/National Institutes of Health, with an introduction by Linda B. Bobroff. This series of fact sheets is distributed by UF/IFAS Extension, June 2017.
http://edis.ifas.ufl.edu/fy1474
Osteoporosis means porous bones, or bones that have so many openings (pores) that they can easily break or be crushed. In the United States, 54 million people either have osteoporosis (10 million) or are at high risk (44 million) because they have low bone mass. By 2020, one in two Americans over the age of 50 is expected to have osteoporosis of the hip or be at high risk of developing the condition. This 11-page fact sheet discusses risk factors, calcium for bone building, calcium-rich foods, calcium supplements, vitamin D, and exercise. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised February 2017.
http://edis.ifas.ufl.edu/fy469
A diet rich in colorful fruits and vegetables provides a variety of nutrients as well as phytochemicals that can promote health. Lutein and zeaxanthin are two non-provitamin A carotenoids that may be protective against AMD, the leading cause of permanent central vision loss in older adults. This 3-page fact sheet provides an overview of carotenoids, AMD, lutein, zeaxanthin, risk factors for AMD, and good sources of lutein and zeaxanthin. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised October 2016.
http://edis.ifas.ufl.edu/fy1217
This is the Spanish version of FS276 Pureed Foods: Texture Testing with the Slump Test. For individuals with dysphagia, the texture of puréed foods is extremely important. If the puréed foods are either too thick or too thin, it can make it more difficult to swallow. The slump test is a quick, easy, and inexpensive way to assess the texture of foods. This four-page fact sheet describes the slump test, how to perform a slump test, and how the slump test can be used to evaluate the texture of puréed foods. Written by Wendy J. Dahl, and published by the Food Science and Human Nutrition Department.
http://edis.ifas.ufl.edu/fs288
People are frequently at a loss for the best way to begin a discussion about end-of-life concerns with loved ones and health care providers and are also unsure of the topics they should cover. Nonetheless, conversations about end-of-life care and advance directives can help ensure that the person’s wishes are honored. These measures also eliminate much of the difficult decision-making that loved ones typically face at the time of their loved ones’ passing. This 5-page fact sheet, part of a new series entitled The Art of Goodbye, discusses the barriers to discussing the end of life and the process of communication with loved ones and health care providers. Written by Suzanna Smith, Lynda Spence, and Chelsea Tafelski, and published by the UF Department of Family, Youth and Community Sciences, October 2016.
http://edis.ifas.ufl.edu/fy1470
La diabetes es una condición en la que el cuerpo tiene dificultad de producir o utilizar la insulina. La insulina es una hormona que controla la cantidad de glucosa (azúcar) en nuestra sangre. Cuando una persona tiene diabetes, el cuerpo no produce insulina o produce muy poca insulina o una insulina que no funciona bien. Esto resulta en altos niveles de glucosa en la sangre.
This 4-page fact sheet is a major revision that discusses diabetes, possible consequences of high blood glucose, risk factors, healthy weights, symptoms, control methods, and ways to choose a healthy diet. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised October 2016.
http://edis.ifas.ufl.edu/fy079
Mortality has been a taboo subject for many years. Many cultural, demographic, educational, and policy changes have played a part in a shift toward an increased openness to talking about death as a natural part of life in the United States. This 5-page fact sheet is the first publication in a new series entitled The Art of Goodbye, and it covers changes in living and dying, preferences for the end of life, roles of substitute decision makers in health care, and communication. Written by Suzanna Smith and Lynda Spence, and published by the UF Department of Family, Youth and Community Sciences, October 2016.
http://edis.ifas.ufl.edu/fy1468
Issues and questions about care at the end of life are as unique and complex as the individual receiving care. The condition and culture of the patient and family, religion, spirituality, education, occupation, social class, friends, and personal preferences can affect end-of-life care. Sometimes decisions are made by the individual patient. At other times, the family and health care providers are involved. This 6-page fact sheet, part of a new series entitled The Art of Goodbye, explores health concerns and discusses aspects and types of care at the end of life. Written by Lynda Spence, and published by the UF Department of Family, Youth and Community Sciences, July 2016.
http://edis.ifas.ufl.edu/fy1467
Many people assume that preparing for the end of life involves filling out forms at the doctor’s or lawyer’s office. Forms and checklists have their place and can be helpful, but they cannot address every issue because end-of-life concerns are complicated. Self-reflection is a helpful tool that begins to lay a foundation for planning while articulating people’s complex and unique emotions, values, priorities, fears, and preferences when it comes to facing their own mortality. This 4-page fact sheet is the second publication in a new series entitled The Art of Goodbye, and it covers resources that can help individuals explore their personal concerns and values before initiating end-of-life discussions with loved ones. Written by Lynda Spence and Chelsea Tafelski, and published by the UF Department of Family, Youth and Community Sciences, July 2016.
http://edis.ifas.ufl.edu/fy1465