Tag: Family Youth and Community Sciences Department

Prevent Osteoporosis: Catch the Silent Thief (FCS8145/fy469)

Figure 1. Osteoporosis means porous bones—bones that have so many openings (pores) that they can easily crush or break.About 50 percent of women and 25 percent of men over age 50 will have a bone fracture caused by osteoporosis in their lifetimes. Many of these fractures, especially in the spine and hip, cause pain, disability, and loss of independence. About 24 percent of people aged 50 and over who have a hip fracture die in the year following the fracture. Learn more in this 8-page fact sheet written by Linda B. Bobroff and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy469

The Association between One Particular Green Building Program and the Use of Environmentally Certified Wood by US Homebuilders (FCS3307/FY1301)

Workers build a home for Habitat for Humanity, in Gainesville,FL. UF/IFAS Photo: Eric ZamoraA recent survey of US homebuilders shows that there is an emerging trend for smaller- and medium-sized homebuilders to begin using the LEED for Homes green building program in the near future. Half of the homebuilders sampled desire to receive “green-building points,” and one way to do so is by using environmentally certified wood. LEED for Homes appears to have increased US homebuilder awareness of and use of environmentally certified wood. This 3-page fact sheet was written by Randall A. Cantrell, Indroneil Ganguly, Ivan Eastin, and Tait Bowers, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1301

Be Prepared: Tips for Assembling a Low-Cost Disaster Kit (FCS9313/FY1284)

Emergency kitBeing prepared can increase your speed of recovery from severe events such as flooding, drought, tornado, hurricane, winter storms, or even being stranded because of a car problem. According to the Red Cross and FEMA three steps of preparation are: Get a kit. Make a plan. Be informed. While pre-assembled kits are available for purchase, assembling your own can cost less and ensures that the kit includes items that are appropriate to your family’s needs. Remember when planning to include all members of your family including pets. This 2-page fact sheet was written by Elizabeth D. Kiss and Michael S. Gutter, and published by the UF Department of Family Youth and Community Sciences, February 2012.
http://edis.ifas.ufl.edu/fy1284

Facts about Calcium (FCS8703/FY216)

teacup of milkCalcium is the major mineral found in our bones and teeth. Along with phosphorus and other nutrients, calcium builds the hard structure that makes bones and teeth strong. We also need calcium for proper muscle and nerve function, blood clotting, and other body processes. These functions are so critical that calcium is taken from the bones to maintain blood calcium if dietary calcium is inadequate. This 3-page fact sheet was written by L. B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy216

Relationship CHANGE: How to Change Your Relationships for GOOD (FCS2311/FY1273)

Change Yourself First - A Personal Metamorphosis“Everything would be fine if my partner would just change!” This is a common sentiment many of us have felt. However, this notion is just the opposite of how we should go about changing our relationships for good. Positive change is never easy. This 3-page fact sheet introduces the principle of Change Yourself First as a healthy strategy for changing our relationships. Written by Victor William Harris, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1273

MyPlate Foods to Increase: Whole Grains (FCS80005/FY1297)

Whole grain breadA higher intake of whole grains is associated with a lower body mass index (BMI) and distribution of fat around the abdomen, but only 7% of American adults meet the recommended intake. This 3-page fact sheet provides information on whole grains and their health benefits as well as how to include whole grains in your diet. Written by Jonathan Holzinger and Karla Shelnutt, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1297

Estate Planning (FCS7207/FY446)

Object in the Ägyptisches Museum Berlin (Egyptian museum, building of the New Museum), Berlin.Estate planning has to do with living, not just with decisions about who inherits property. An estate plan is a pattern, a guide, or a master method for working toward financial security and the family’s future welfare. To be most effective, estate planning should involve all members of the family. The objectives of estate planning will differ among families because of varying circumstances, such as differences in assets, value judgments, personal desires, and number of children. Consider these purposes for estate planning. This 7-page fact sheet was written by Martie Gillen, Josephine Turner, and Vervil Mitchell, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy446

Estate Planning: Your Will (FCS5241/FY540)

3rd century funerary relief of a familyA will is considered to be the cornerstone of most estate plans. A will is a written legal document that takes effect at death, and is used to administer the estate, including transferring property ownership and making provisions for the care of minor or dependent children. This 4-page fact sheet was written by Martie Gillen and Josephine Turner, and published by the UF Department of Family Youth and Community Sciences, March 2012. http://edis.ifas.ufl.edu/fy540

Consumer Debt Management Options (FCS7245/FY1278)

Figure 1. Facing Foreclosure with a Sea of MailWhen a consumer has unwanted debt or high amounts of debt, there are different options that can help eliminate or decrease their debt level. However, it is important to choose the right option. This 5-page fact sheet describes some of the debt-management options that are available to consumers. Written by Lisa M. Leslie, Elaine Courtney, Julie England, and Michael S. Gutter, and published by the UF Department of Family Youth and Community Sciences, February 2012.
http://edis.ifas.ufl.edu/fy1278

Healthy Eating: Change Up Your Breakfast! (FCS80006/FY1298)

Top a whole grain bagel with low-fat cream cheese and fresh fruit such as strawberry or peach slices.Are you tired of eating the same breakfast every day? Try a few of these ideas and maybe you’ll find a new favorite! This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, March 2012. http://edis.ifas.ufl.edu/fy1298

Sick Day Management for Adults with Diabetes Who Take Insulin (FCS8996/FY1281)

Figure 1. If you are sick and have diabetes, it is a good idea to keep a written log of key information to share with your health care provider.When people have type 1 diabetes or have type 2 diabetes and take daily multiple insulin injections, getting a cold or another minor illness can cause their blood glucose levels to go very high. This can result in serious health problems. The best way for people with diabetes to prevent a minor illness from becoming a major illness is to have a personalized sick day plan designed with their health care provider before they get ill. This 3-page fact sheet was written by Nancy J. Gal and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1281

Reducing Your Risk for Diabetes: A Resource Guide (FCS8840/FY933)

Figure 2. If you are at risk for diabetes, lifestyle changes, such as becoming more physically active, can help prevent the disease.The number of people with diabetes is rising at an alarming rate in the U.S., as it is worldwide. Many free resources are available to help people of all backgrounds lead healthier lives and reduce their risk for diabetes. Here are some resources to choose from to help you and your family members begin taking steps to improve your health. This 3-page fact sheet was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy933

Facts About Minerals (FCS8809/FY891)

Figure 1. What are minerals?If the word “mineral” makes you think of rocks, you’re right! Minerals are substances like calcium, phosphorus, iron, and zinc that are found in rocks and the soil. They also are needed for optimal nutrition. There are 16 different minerals that are known to be needed in our diets. Several other minerals may be needed in very small amounts. It’s important to eat a variety of foods from each of the food groups in order to get all of the minerals in your diet. This 3-page fact sheet was written by R. Elaine Turner and Wendy J. Dahl, and published by the UF Department of Family Youth and Community Sciences, January 2012.
http://edis.ifas.ufl.edu/fy891

Raising Healthy Children: Food Allergies (FCS8997/FY1282)

Raising Healthy Children series imageIf your child with a newly diagnosed food allergy, you may feel scared, confused, and anxious. You are not alone. According to the Centers for Disease Control and Prevention, over three million children under the age of 18 have food allergies, and this number is growing rapidly. Food allergies can be caused by many different foods. The symptoms range from a mild skin rash to serious breathing problems. This 4-page fact sheet highlights the causes and symptoms of an allergic reaction, as well as the steps to take if your child has been diagnosed with a food allergy. Also included are recipes and possible changes to your family’s diet that can help make meal time easier. Written by Lauren Headrick, Karla P. Shelnutt, and Gail P. A. Kauwell, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1282

MyPlate Nutrition Education Series (FCSDG10TS114/FY1239)

ChooseMyPlate.govAlong with their introduction of MyPlate in June 2011, USDA provided a series of 14 one-page fact sheets to help consumers implement the dietary advice of the Dietary Guidelines 2010 in their daily lives. The USDA added four new fact sheets in December 2011. These fact sheets are being distributed by University of Florida IFAS Extension for use by Extension faculty, health professionals, and consumers in Florida.
http://edis.ifas.ufl.edu/fy1239

Vida Saludable: Interacciones de las medicinas . . . ¿Estoy en peligro? (FCS8621Span/FY675)

ENAFS logoLas medicinas (con o sin prescripción), las vitaminas, los minerales y los suplementos de hierbas pueden interactuar con los alimentos que ingiere y pueden causar reacciones dañinas. Para saber si está en riesgo de interacciones, encierre en un círculo Sí o No para las siguientes preguntas.
This 1-page fact sheet is the Spanish language version of “Healthy Living: Are You at Risk for Drug Interactions?” It was written by Jennifer Hillan y Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, February 2012.
http://edis.ifas.ufl.edu/fy675

Vida Saludable: ¿Padecerá Usted de la Diabetes? (FCS8573Span/FY077)

clipboardMillones de estadounidenses padecen de diabetes y ni siquiera lo saben. Conteste este cuestionario para saber si usted está en riesgo de padecer de diabetes.
This 1-page fact sheet is the Spanish language version of “Healthy Living: Are You At Risk for Diabetes?” It was written by Linda B. Bobroff y Paulina Wittkowsky, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy077

Healthy Eating: Salad Suggestions (FCS8696/FY702)

Figure 1. Salad with shredded chicken, various lettuces, sugar snap peas, shredded carrots, sliced orange peppers, radish sprouts, spring onions, and a ginger-cilantro-sesame vinaigrette.Salads are quick and easy to make and have endless possibilities! Paired with whole grain crackers or whole wheat bread, salads make healthy and convenient meals. Try some of the ideas this 2-page fact sheet for your next salad. Written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy702

Alimentación Saludable: Sugerencias para ensaladas (FCS8696Span/FY703)

Figure 1. Salad with shredded chicken, various lettuces, sugar snap peas, shredded carrots, sliced orange peppers, radish sprouts, spring onions, and a ginger-cilantro-sesame vinaigrette.¡Las ensaladas son rápidas y fáciles de preparar y tienen infinidad de opciones! Las ensaladas son una comida práctica y saludable, acompáñelas con galletas integrales o con pan de trigo. Pruebe algunas de estas opciones en su próxima ensalada. This is the Spanish Language version of Healthy Eating: Salad Suggestions. Written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy703

Seguridad Alimentaria: ¡Cocínelo de manera segura! (FCS8633Span/FY188)

thermometer measuring interior temperature of cooking chicken.Con solo mirar la comida no puede saber si está cocinada de una manera segura, así que debe usar un termómetro para alimentos.This 1-page fact sheet is the Spanish language version of Food Safety: Cook It Safely!. Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy188