Tag: Claudia Penuela

FCS8929/FY1199 MyPyramid Message: Proportionality

FCS8929, a 2-page handout by Claudia Peñuela and Karla P. Shelnutt, explains how proportionality is represented in the MyPyramid symbol and provides guidelines for practicing proportionality to balance one’s diet. Includes a quiz and references. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy1199

FCS8928/FY1198 MyPyramid Message: Moderation

FCS8928, a 2-page handout by Claudia Peñuela and Karla P. Shelnutt, explains how moderation is represented in the MyPyramid symbol and provides guidelines for practicing moderation. Includes a review exercise and references. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy1198

FCS8927/FY1197 MyPyramid Message: Variety

FCS8927, a 2-page handout by Claudia Peñuela and Emily Minton, explains how variety is represented in the MyPyramid symbol, why variety is important and provides tips for eating a variety of foods. Includes a review exercise and references. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy1197

FCS8719/FY410 Limiting Added Sugars and Fats

Revised! FCS8719, a 1-page handout by Jennifer Hillan and Claudia Peñuela, provides a crossword puzzle to practice knowledge of some healthy substitutions for fats, oils, and sweets. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy410

Una forma saludable de construir MiPirámide [series]

This 6-part series by Claudia Peñuela, is the Spanish-language version of the “A Healthy Way to Build MyPyramid” series. It provides guidance on recommended intakes by age and gender, portion sizes and equivalents, health benefits, and tips for eating and cooking foods from each of the food groups in MyPyramid. Includes references. Published by the UF Department of Family Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/topic_spa_series_una_forma_saludable_de_construir_mipiramide

Healthy Ways to build MyPyramid [series]

This 6-part series by Claudia Peñuela, provides guidance on recommended intakes by age and gender, portion sizes and equivalents, health benefits, and tips for eating and cooking foods from each of the food groups in MyPyramid. Includes references. Published by the UF Department of Family Youth and Community Sciences, August 2010.
https://edis.ifas.ufl.edu/topic_series_a_healthy_way_to_build_mypyramid

FCS1068-Span/FY1189 Alivie las molestias del embarazo

FCS1068-Span, a 3-page illustrated fact sheet by Glenda L. Warren and Claudia Peñuela, is the Spanish language version of FCS1068/HE552 Easing the Discomforts of Pregnancy. It summarizes recommendations for several discomforts of pregnancy, including morning sickness, heartburn, constipation, swelling/fluid retention, fatigue, and dizziness. Includes references. Published by the UF Department of Family Youth and Community Sciences, May 2010.
http://edis.ifas.ufl.edu/fy1189

FCS1068/HE552 Easing the Discomforts of Pregnancy

Revised! FCS1068, a 3-page illustrated fact sheet by Glenda L. Warren and Claudia Peñuela, summarizes recommendations for several discomforts of pregnancy, including morning sickness, heartburn, constipation, swelling/fluid retention, fatigue, and dizziness. Includes references. Published by the UF Department of Family Youth and Community Sciences, May 2010.
http://edis.ifas.ufl.edu/he552

FCS8886Span/FY1137 Problemas particulares de seguridad alimentaria durante el embarazo

FCS8886Span, a 3-page fact sheet by Claudia Peñuela and Amy Simonne, is the Spanish language version of FCS8886/FY1136 Special Food Safety Issues during Pregnancy. It highlights special food safety issues for pregnant women: listeriosis, methylmercury, and toxoplasmosis. Includes references. Published by the UF Department of Family Youth and Community Sciences, December 2009.
http://edis.ifas.ufl.edu/FY1137

FCS8886/FY1136 Special Food Safety Issues during Pregnancy

FCS8886, a 2-page fact sheet by Claudia Peñuela and Amy Simonne; highlights special food safety issues for pregnant women: listeriosis, methylmercury, and toxoplasmosis. Includes references. Published by the UF Department of Family Youth and Community Sciences, December 2009.
http://edis.ifas.ufl.edu/FY1136

FCS1059b/HE550 The Importance of Breakfast

FCS1059b, a 2-page fact sheet by Claudia Peñuela, describes the benefits of this most important meal of the day, gives some reasons why people skip breakfast, and makes healthy recommendations and ideas. Includes references. Published by the UF Department of Family Youth and Community Sciences, August 2009.
http://edis.ifas.ufl.edu/HE550

FCS1099Span/FY202 Elija Bocaditios Saludables Usando MiPirámide

Revised! FCS1099Span, a 2-page illustrated fact sheet by Claudia Peñuela and Isabel Valentin-Oquendo, is the Spanish language version of FCS1099/FY201 Choosing Healthy Snacks Using MyPyramid. It discusses healthy snacks, including snacking myths, who should snack, planning snacks, how to read food labels, and including food groups that are missing from meals. Published by the UF Department of Family Youth and Community Sciences, August 2009.
http://edis.ifas.ufl.edu/FY202

FCS1099/FY201 Choosing Healthy Snacks Using MyPyramid

Revised! FCS1099, a 2-page illustrated fact sheet by Claudia Peñuela and Isabel Valentin-Oquendo, discusses healthy snacks, including snacking myths, who should snack, planning snacks, how to read food labels, and including food groups that are missing from meals. Published by the UF Department of Family Youth and Community Sciences, August 2009.
http://edis.ifas.ufl.edu/FY201

FCS8726Span/FY458 Lactancia Materna: Beneficios para los bébes, las madres, y la sociedad

Revised! FCS8726-Span, a 2-page fact sheet by Claudia Peñuela and Jennifer Hillan, is the Spanish language version of FCS8726/FY457 Breastfeeding: Benefits for Babies, Mothers and Society. It lists the benefits for breastfeeding for babies, mothers, and society. Includes tips for breastfeeding and references. Published by the UF Department of Family Youth and Community Sciences, August 2009.
http://edis.ifas.ufl.edu/FY458

FCS8726/FY457 Breastfeeding: Benefits for Babies, Mothers, and Society

Revised! FCS8726, a 2-page fact sheet by Claudia Peñuela and Jennifer Hillan, lists the benefits for breastfeeding for babies, mothers, and society. Includes tips for breastfeeding and references. Published by the UF Department of Family Youth and Community Sciences, August 2009.
http://edis.ifas.ufl.edu/FY457

FCS1059b-Spn/FY415 La Importancia del Desayuno

FCS1059b-Spn, a 2-page fact sheet by Claudia Peñuela, is the Spanish language version of FCS1059b/HE550 The Importance of Breakfast, which describes the benefits of this most important meal of the day, gives some reasons why people skip breakfast, and makes healthy recommendations and ideas. Includes references. Published by the UF Department of Family Youth and Community Sciences, August 2009.
http://edis.ifas.ufl.edu/FY415

Florida Fresh series

This is a series of 2-page fact sheets by Claudia Peñuela about fruits and vegetables available in Florida’s farmers’ markets. They include nutrition facts, brief discussion of why consumers should buy locally, information about where and when the produce is available in Florida, selection tips and recipes. Published by the UF Department of Family Youth and Community Sciences, August 2009.

  • FCS8877/FY1099: Cucumbers
  • FCS8881/FY1121: Pecans
  • FCS8876/FY1115: Persimmons
  • FCS8878/FY1101: Cantaloupes
  • FCS8880/FY1119: Summer Squash
  • FCS8674/FY273: Tomatoes (revised, with Jennifer Hillan)
  • FCS8879/FY1117: Lettuce

http://edis.ifas.ufl.edu/topic_series_florida_fresh

Lo más fresco de la Florida serie

This series of 2-page illustrated fact sheets are Spanish language translations of the Florida Fresh series, about fruits and vegetables available in Florida’s farmers’ markets. They include nutrition facts, brief discussion of why consumers should buy locally, information about where and when the produce is available in Florida, selection tips and recipes. Published by the UF Department of Family Youth and Community Sciences, August 2009.

  • FCS8674Span/FY1098: Tomates
  • FCS8876Span/FY1116: Persimos
  • FCS8877Span/FY1100: Pepinos
  • FCS8878Span/FY1102: Melones (cantaloupes)
  • FCS8879Span/FY1118: Lechugas
  • FCS8880Span/FY1120: Calabacines (de Verano)
  • FCS8881Span/FY1122: Nueces (pecans)

http://edis.ifas.ufl.edu/topic_spa_series_lo_mas_fresco_de_la_florida