This 6-part series by Claudia Peñuela, provides guidance on recommended intakes by age and gender, portion sizes and equivalents, health benefits, and tips for eating and cooking foods from each of the food groups in MyPyramid. Includes references. Published by the UF Department of Family Youth and Community Sciences, August 2010.
https://edis.ifas.ufl.edu/topic_series_a_healthy_way_to_build_mypyramid