If you have diabetes, you may experience low blood glucose levels (hypoglycemia) or high blood glucose levels (hyperglycemia) from time to time. Both can be serious if not treated. Therefore, it’s important to learn about hypoglycemia and hyperglycemia so you can prevent and treat them before they cause health problems. This revised 3-page fact sheet describes the causes, symptoms, treatment and prevention of each of these conditions. Written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, March 2011.
http://edis.ifas.ufl.edu/fy885
Category: Aging & Caregiving
Healthy Living: Diabetes (FCS8574/FY078)
Diabetes is a condition in which the body has difficulty making or using insulin. This 3-page fact sheet answers basic questions about diabetes, and was written by Linda B. Bobroff, Karla P. Shelnutt, and Paulina Wittkowsky, and published by the UF Department of Family Youth and Community Sciences, March 2011.
http://edis.ifas.ufl.edu/fy078
Vida Saludable: Diabetes (FCS8574Span/FY079)
Diabetes is a condition in which the body has difficulty making or using insulin. This revised Spanish language 3-page fact sheet answers basic questions about diabetes, and was written by Linda B. Bobroff, Karla P. Shelnutt, and Paulina Wittkowsky, and published by the UF Department of Family Youth and Community Sciences, March 2011.
http://edis.ifas.ufl.edu/fy079
Puréed Foods for Swallowing Problems (FSHN1107/FS168)
Puréed foods are prepared by mashing, grinding, or chopping food until a very fine, smooth texture is achieved. Mashed potatoes, squash, and pumpkin pie filling are examples of puréed foods. Although we all enjoy puréed foods as a part of a healthy diet, puréed diets may be recommended for frail older adults who have chewing and/or swallowing problems. This 3-page fact sheet describes reasons to prepare puréed foods and tips for preparing and serving great tasting and ready to swallow puréed foods. Written by Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, March 2011.
http://edis.ifas.ufl.edu/fs168
Swallowing Problems and the Older Adult (FSHN1103/FS164)
A swallowing problem may be a serious health issue for an older adult. This 2-page fact sheet describes common reasons for problems chewing and swallowing, why this is a concern, and where to get more information. Written by Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, March 2011.
http://edis.ifas.ufl.edu/fs164
Healthy Living: Exercise and Diabetes (FCS8613/FY669)
Staying active is one of the best things you can do for your health. Regular physical activity can help you control your blood glucose levels, reduce body fat, and decrease your risk of heart disease. Staying active also can help you sleep better, improve posture and balance, maintain independent living, and improve quality of life. Here are some tips to help you create a fun and healthy exercise program. Start today! This 2-page fact sheet was written by Sergio Romero and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy669
Vida Saludable: Cuidándose de la cabeza a los pies (FCS8821Span/FY912)
Si usted padece de diabetes, ponga especial atención a su piel, sus ojos, sus dientes, sus encías y sus pies. Estas áreas están en alto riesgo de complicaciones debido a la diabetes. ¡Lea la siguiente información para aprender cómo cuidar su cuerpo de la cabeza a los pies!
This 2-page fact sheet was written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy912
Disaster Planning Tips for Older Adults (FCS9198/FY620)
Disaster can strike without warning. An important part of planning for a disaster is to have a plan for what you will do if you have to leave your home. Pick a place to meet family members or a close friend in the event that you have to evacuate. Communications often are down early in a disaster, so knowing where to meet loved ones or friends ahead of time is helpful. Use the special tips in this 4-page fact sheet to plan and prepare for any emergency. Written by Carolyn S. Wilken, Linda B. Bobroff, and Emily Minton and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy620
Horticultural Therapy (ENH970/EP145)
Horticultural therapy is the practice of engaging people in plant or gardening activities to improve their bodies, minds, and spirits. Research confirms that healthful benefits accrue when people connect with plants by viewing, planting, growing, and/or caring for them. This revised 3-page fact sheet describes the history and benefits of horticultural therapy, and includes references and links to additional resources. It was written by Sydney Park Brown, Eva C. Worden, Theodora M. Frohne, and Jessica Sullivan, and published by the UF Department of Environmental Horticulture, January 2011.
http://edis.ifas.ufl.edu/ep145
Vida Saludable: Señales de advertencia sobre la diabetes (FCS8577Span/FY085)
¿Podría usted padecer de diabetes y no saberlo? Es posible. ¡Cerca de un cuarto de personas que padecen de diabetes no saben que tienen esta enfermedad!
This 1-page handout is the Spanish language version of FCS8577/FY084: Healthy Living: Diabetes Warning Signs. It was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy085
Guide to Fiber Supplements (FSHN1101/FS162)
Constipation is a common health concern that is commonly caused by low fiber intake. This 2-page fact sheet provides answers to common questions about fiber supplements. Written by Wendy J. Dahl. Published by the UF Department of Food Science and Human Nutrition, January 2011.
http://edis.ifas.ufl.edu/fs162
Revised Healthy Living, Vida Saludable, and Alimentacion Saludable series publications
Healthy Living (1-page fact sheets)
Are You At Risk for Diabetes? (FCS8573/FY076)
http://edis.ifas.ufl.edu/fy076
Food Can Affect Your Medicines (FCS8622ENG/FY676)
http://edis.ifas.ufl.edu/fy676
Vida Saludable
Sitios web confiables (FCS8587SPAN/FY103)
http://edis.ifas.ufl.edu/fy103
¡Use sus medicinas de una manera segura! (FCS8594Span/FY668)
http://edis.ifas.ufl.edu/fy668
Los alimentos pueden afectar sus medicinas (FCS8622SPAN/FY677)
http://edis.ifas.ufl.edu/fy677
Alimentación Saludable
Nutrición y diabetes (FCS8612SPAN/FY665)
http://edis.ifas.ufl.edu/fy665
Líquidos (FCS8569SPAN/FY071)
http://edis.ifas.ufl.edu/fy071
FCS8547/HE944 Healthy Living: Determine Your Nutritional Health
FCS8547, a 4-page fact sheet by Linda B.Bobroff, provides a checklist to determine whether an older person is at nutritional risk and additional information about warning signs of poor nutritonal health. Published by the UF Department of Family Youth and Community Sciences, November 2010.
http://edis.ifas.ufl.edu/he944
FCS8576Span/FY083 Vida Saludable: Fuentes de información sobre la diabetes
Revised! FCS8576Span, a 1-page Spanish-language fact sheet by Linda Bobroff and Paulina Wittkowski, lists contact information for diabetes information and referral sources. Published by the UF Department of Family Youth and Community Sciences, November 2010.
http://edis.ifas.ufl.edu/fy083
FCS8576/FY082 Healthy Living: Diabetes Resources
Revised! FCS8576, a 1-page fact sheet by Linda Bobroff and Paulina Wittkowski, lists contact information for diabetes information and referral sources. Published by the UF Department of Family Youth and Community Sciences, November 2010.
http://edis.ifas.ufl.edu/fy082
FCS-8847-Span/FY935 Vida Saludable: Esta en Riesgo de Deshidratación?
FCS8847Span, a 1-page fact sheet by Jennifer Hillan and Linda B. Bobroff, is the Spanish version of “Healthy Living: Are You At Risk of Dehydration?” (FCS8847). It provides a list of questions elders can ask themselves to determine whether they are at risk for dehydration, and offers suggestions for staying hydrated. Published by the UF Department of Family, Youth and Community Sciences, September 2010.
http://edis.ifas.ufl.edu/fy935
FCS8719/FY410 Limiting Added Sugars and Fats
Revised! FCS8719, a 1-page handout by Jennifer Hillan and Claudia Peñuela, provides a crossword puzzle to practice knowledge of some healthy substitutions for fats, oils, and sweets. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy410
FCS2228-Span/FY858: Prevención de Caídas: Soluciones para su hogar
Revised! FCS2228-Span, a 3-page fact sheet by Leigh Ann Martin and Emily Minton, is the Spanish language version of FCS2228/FY734 Fall Prevention: Solutions for Your Home. It lists possible hazards in your home for people growing older and modifications that can be made to prevent falls. Includes references. Published by the UF Department of Family, Youth and Community Sciences, July 2010.
http://edis.ifas.ufl.edu/fy858
FCS2227-Span/FY857: Prevención de Caídas: ¿Quién está a a riesgo?
Revised! FCS2227-Span, a 1-page handout by Sergio Romero and Linda B. Bobroff, is the Spanish language version of FCS2227/FY733: Fall Prevention: Who’s at Risk?. It provides a short quiz to determine whether a person is at risk of falling. Published by the UF Department of Family Youth and Community Sciences, August 2010.
http://edis.ifas.ufl.edu/fy857
FCS2231-Span/FY861: Prevención de Caídas: ¡Reduzca su riesgo!
Revised! FCS2231Span, a 1-page handout by Jennifer Hillan and Linda B. Bobroff, is the Spanish language version of FCS2231/FY737: Fall Prevention: Reduce Your Risk!, which tests knowledge of lifestyle factors that can affect the risk of falling using a simple crossword puzzle activity. Published by the UF Department of Family Youth and Community Sciences, August 2010.
http://edis.ifas.ufl.edu/fy861