El ejercicio es una de las mejores cosas que se pueden hacer para cuidar su salud. El ejercicio puede ayudarle a controlar los niveles de azúcar en la sangre, reducir la grasa corporal y disminuir los riesgos de enfermedades del corazón. A continuación les ofrecemos unos consejos para ayudarles a empezar un programa de ejercicio divertido y saludable. ¡Empiece hoy!
This 2-page fact sheet is the Spanish language version of Healthy Living: Exercise and Diabetes. It was written by Sergio Romero and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, December 2011.
http://edis.ifas.ufl.edu/fy670
Tag: Sergio Romero
Fall Prevention: Staying Active (FCS2232/FY738)
Exercises that improve your balance, flexibility, and strength can reduce your risk for falls. This 4-page fact sheet describes exercises that can help you maintain or improve your balance, strength, and flexibility. Written by Sergio Romero and Linda B. Bobroff and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/fy738
FCS2227-Span/FY857: Prevención de Caídas: ¿Quién está a a riesgo?
Revised! FCS2227-Span, a 1-page handout by Sergio Romero and Linda B. Bobroff, is the Spanish language version of FCS2227/FY733: Fall Prevention: Who’s at Risk?. It provides a short quiz to determine whether a person is at risk of falling. Published by the UF Department of Family Youth and Community Sciences, August 2010.
http://edis.ifas.ufl.edu/fy857