Tag: Luisa Oliver-Cordero

Alimentacion Saludable: Liquidos

A man examines a glass of water in the sunlight.

Más de la mitad del peso del cuerpo humano adulto es agua. El agua transporta nutrientes a las células en nuestros cuerpos y remueve los residuos. Nuestros cuerpos no podrían funcionar sin una fuente de agua adecuada. This 2-page fact sheet discusses the importance of water, effects of dehydration, implications for older persons, suggested fluid intake, and ways to include more water in one’s diet. It is the Spanish version of Healthy Eating: Fluids. Written by Linda B. Bobroff, Luisa Oliver-Cordero, and Emily Minton, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised September 2018.
http://edis.ifas.ufl.edu/fy071

Healthy Eating: Fluids (FCS8569/FY070)

Figure 1. Older adults may not get enough fluids in their diets, so it is important for them to plan their fluid intake throughout the day.More than one-half of an adult human body weight is water. Water brings nutrients to the cells in our bodies and removes waste. Our bodies cannot function without an adequate water supply. This 2-page fact sheet was written by Linda B. Bobroff, Luisa Oliver-Cordero, and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, 10. http://edis.ifas.ufl.edu/fy070

Alimentacion Saludable: Liquidos (FCS8569Span/FY071)

Figure 1. Puesto que es posible que los adultos de mayor edad no reciben líquidos suficientes en la dieta, es importante que planean su ingreso de fluidos durante el día.Más de la mitad del peso del cuerpo humano adulto, es agua. El agua transporta nutrientes a las células en nuestros cuerpos y remueve los residuos. Nuestros cuerpos no podrían funcionar sin una fuente de agua adecuada. This 2-page fact sheet was written by Linda B. Bobroff, Luisa Oliver-Cordero, y Emily Minton, and published by the UF Department of Family Youth and Community Sciences, October 2012.
http://edis.ifas.ufl.edu/fy071

Vida Saludable: Manteniéndose regular (FCS8570Span/FY073)

Prunes
Que se le mueva el intestino menos de tres veces por semana es considerado estreñimiento. Esta afección es muy común en personas mayores de 65 años. Con el paso del tiempo, el estreñimiento crónico puede causar serios y dolorosos síntomas como las hemorroides y la enfermedad de los divertículos. This 3-page fact sheet is the Spanish language version of “Healthy Living: Staying Regular.” It describes causes, prevention, and high fiber foods. Written by Linda B. Bobroff and Luisa Oliver-Cordero, and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy073

FCS8569/FY070 Healthy Eating: Fluids

Revised! FCS8569, a 2-page fact sheet by Linda B. Bobroff, Luisa Oliver-Cordero, and Emily Minton, answers several questions about water, fluid intake,and dehydration for elders. Published by the UF Department of Family Youth and Community Sciences, November 2009.
http://edis.ifas.ufl.edu/FY070