There are thousands of Internet sites about ASD and diet, but much of the information has no scientific proof. If you are considering making changes to your child’s diet, the information in this 4-page fact sheet will help you to understand the potential risks and benefits of these changes. Written by Michelle A. Zitt, Karla P. Shelnutt, and Gail P. A. Kauwell, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1258
Tag: Karla P. Shelnutt
Alimentación Saludable: Comidas que no requieren cocinarse (FCS8934Span/FY1216)
¿Puede encontrar las palabras relacionadas con la ensalada “suroeste de frijoles negros” en este sopa de letras? Incluye una receta para ensalada del Suroeste de frijoles negros. This 1-page fact sheet was written by Karla P. Shelnutt and published by the UF Department of Family Youth and Community Sciences, December 2011.
http://edis.ifas.ufl.edu/fy1216
Criando niños saludables: La función de merendar (FCS8902Span/FY1257)
Cada niño adora una merienda sabrosa. Esta publicación enseña a los padres la importancia de merendar para los niños y cómo proveer opciones más saludables.
This 4-page fact sheet is the Spanish language version of “Raising Healthy Children: The Role of Snacking.” Written by Julie Martinez and Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, December 2011.
http://edis.ifas.ufl.edu/fy1257
Criando niños saludables: Comience con el desayuno (FCS8901Span/FY1256)
¿Dentro de su rutina hay un desayuno saludable para toda la familia? This 4-page fact sheet is the Spanish language version of Raising Healthy Children: Begin with Breakfast. Written by Rebecca A. Clinton y Karla P. Shelnutt and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy1256
Criando niños saludables: Estado físico de la familia (FCS8892Span/FY1255)
¿Ser activo realmente hace una diferencia? ¡Sí! This 3-page fact sheet is the Spanish language version of Raising Healthy Children: Family Fitness. Written by Lisa D. Chan and Karla P. Shelnutt and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy1255
Vida Saludable: ¿Que son las medicinas? (FCS8855Span/FY1037)
This 1-page handout is the Spanish language version of “Healthy Living: What Are Medicines? Word Search,” written by Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, September 2011.
http://edis.ifas.ufl.edu/fy1037
Vida Saludable: Etiquetas de suplementos dietéticos (FCS8854Span/FY1039)
This 1-page handout is the Spanish language version of “Healthy Living: Dietary Supplement Labels Word Search” Written by Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, September 2011.
http://edis.ifas.ufl.edu/fy1039
Sports Nutrition for Teens (FCS8939/FY1221)
Teens involved in sports need nutritious foods to support normal growth and to fuel their bodies for exercise. This 5-page fact sheet provides guidelines for a healthy diet for active teens to help them stay healthy and play at their highest level.
Written by Michelle A. Zitt and Karla P. Shelnutt , and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/fy1221
Healthy Eating: Meals Without Cooking (FCS8934/FY1215)
Enjoy a word search for the ingredients in this recipe for southwestern black bean salad. This 1-page fact sheet was written by Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/fy1215
Gloriously Good Whole Grains (FCS8990/FY1222)
You know they are good for you and that you should eat more of them, but have you ever really wondered what “whole grains” are and why they are important? If you have, you probably are not alone. Would you like to know if all grains created equal or how to tell the difference between a refined grain and a whole grain? Well, look no further. This 3-page fact sheet will answer your questions about whole grains and help you understand what makes whole grains so glorious. Written by Paula G. Harris and Karla P. Shelnutt and published by the UF Department of Family Youth and Community Sciences, April 2011.
http://edis.ifas.ufl.edu/fy1222
The Skinny on Low-fat and Fat-free Milk and Milk Products (FCS8938/FY1220)
Whether you are young or old, consuming fat-free and low-fat milk products every day is important for good health. This 5-page fact sheet highlights the purpose of including foods from the Milk group in the diet and the daily amounts needed for children and adults. It also includes helpful hints for those who are lactose intolerant. Lastly, there are tips for how to increase your daily intake of milk and milk products. Written by Lauren Headrick and Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, April 2011.
http://edis.ifas.ufl.edu/fy1220
Portion Control: A Key to Weight Management (FCS8937/FY1219)
Americans are eating more calories than ever before. Along with this increase in calories, portion sizes have grown larger over the years. Understanding portion control can help you eat the right amount of food to maintain a healthy weight. Learn more in this 5-page fact sheet written by Cassie C. Gaisser and Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, April 2011.
http://edis.ifas.ufl.edu/fy1219
Vida Saludable: Diabetes (FCS8574Span/FY079)
Diabetes is a condition in which the body has difficulty making or using insulin. This revised Spanish language 3-page fact sheet answers basic questions about diabetes, and was written by Linda B. Bobroff, Karla P. Shelnutt, and Paulina Wittkowsky, and published by the UF Department of Family Youth and Community Sciences, March 2011.
http://edis.ifas.ufl.edu/fy079
Healthy Living: Diabetes (FCS8574/FY078)
Diabetes is a condition in which the body has difficulty making or using insulin. This 3-page fact sheet answers basic questions about diabetes, and was written by Linda B. Bobroff, Karla P. Shelnutt, and Paulina Wittkowsky, and published by the UF Department of Family Youth and Community Sciences, March 2011.
http://edis.ifas.ufl.edu/fy078
Mensaje sobre MiPirámide serie
These 2-page fact sheets were written by Claudia Peñuela and Karla Shelnutt, and published by the UF Department of Family Youth and Community Sciences, February 2011.
Moderación (FCS8928Span/FY1211)
http://edis.ifas.ufl.edu/fy1211
Proporcionalidad (FCS8929Span/FY1212)
http://edis.ifas.ufl.edu/fy1212
Variedad (FCS8927Span/FY1213)
http://edis.ifas.ufl.edu/fy1213
FCS8929/FY1199 MyPyramid Message: Proportionality
FCS8929, a 2-page handout by Claudia Peñuela and Karla P. Shelnutt, explains how proportionality is represented in the MyPyramid symbol and provides guidelines for practicing proportionality to balance one’s diet. Includes a quiz and references. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy1199
FCS8928/FY1198 MyPyramid Message: Moderation
FCS8928, a 2-page handout by Claudia Peñuela and Karla P. Shelnutt, explains how moderation is represented in the MyPyramid symbol and provides guidelines for practicing moderation. Includes a review exercise and references. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy1198
FCS8925/FY1195 Raising Healthy Children: The Importance of Family Meals
FCS8925, a 3-page illustrated fact sheet by Anghela Z. Paredes and Karla P. Shelnutt, highlights the benefits of family meals and provides strategies to help families increase the number of meals they eat together. Includes references. Published by the UF Department of Family Youth and Community Sciences, June 2010.
http://edis.ifas.ufl.edu/fy1195
FCS8926/FY1196 Fruits and Vegetables
FCS8926, a 4-page illustrated fact sheet by Jamie C. Stolarz and Karla P. Shelnutt, highlights the nutrient content and health benefits of fruits and vegetables. It also includes the recommended daily amounts of fruits and vegetables and tips on purchasing and eating more of them. Includes references. Published by the UF Department of Family Youth and Community Sciences, June 2010.
http://edis.ifas.ufl.edu/fy1196
FCS8924/FY1194 Raising Healthy Children: Frugal Shopping Tips for Families
FCS8924, a 4-page illustrated fact sheet by Julie M. Martinez and Karla P. Shelnutt, discusses ways to plan grocery shopping ahead and provides strategies to help stretch food dollars. Includes references. Published by the UF Department of Family Youth and Community Sciences, June 2010.
http://edis.ifas.ufl.edu/fy1194