Healthy Eating: Meals Without Cooking (FCS8934/FY1215)

black bean saladEnjoy a word search for the ingredients in this recipe for southwestern black bean salad. This 2-page fact sheet was written by Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1215

Shopping for Health: Vegetarian Diets (FSHN1106/FS167)

uses for kaleWell-balanced vegetarian diets can be nutritious and provide a variety of health benefits, but they are at higher risk for several nutrient deficiencies, including iron, vitamin B12, calcium, and zinc. This 6-page fact sheet lists foods that are rich in these nutrients. Written by Lauren Foster and Wendy J. Dahl , and published by the UF Department of Food Science and Human Nutrition, June 2011. (photo courtesy of elenaspantry.com)
http://edis.ifas.ufl.edu/fs167

Healthy Eating: Meals Without Cooking (FCS8934/FY1215)

Enjoy a word search for the ingredients in this recipe for southwestern black bean salad. This 1-page fact sheet was written by Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/fy1215

FCS8900/FY1152 Make Eating Out A Healthier Experience

FCS8900, a 4-page illustrated fact sheet by Anghela Z. Paredes and Karla P. Shelnutt, provides parents with some guidance to incorporate healthier options into meals when dining at restaurants. Published by the UF Family Youth and Community Sciences, May 2010.
http://edis.ifas.ufl.edu/fy1152