Tag: Family Youth and Community Sciences Department

Criando niños saludables: Dos años (FCS8889Span/FY1254)

Figura 2. Esta niña de dos años de edad está disfrutando de su merienda brócoli.Probablemente sea difícil de creer que el bebé que trajo a casa desde el hospital tiene ya dos años de edad. ¡Bienvenidos a otra apasionante etapa de desarrollo de su niño! Utilice la información de esta publicación como una guía.
This 4-page fact sheet is the Spanish language version of Raising Healthy Children: Age Two. It provides general guidelines for parents of two-year olds in nutrition, physical activity, and language and social development. Written by Jamie C. Stolarz y Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy1254

Criando niños saludables: Un año (FCS8888Span/FY1253)

Desayuno con papá. Foto de JR Ferrer Paris. CC BY-SA 2.0. Fuente: http://flic.kr/p/47pCFF.Felicitaciones! ¿Puede creer que su pequeño va a cumplir un año? Ahora, su bebé tiene al menos el triple del peso con que nació. Puede estar dando su primer paso o estar casi listo para hacerlo. Muchos cambios interesantes en su desarrollo suceden durante este año. Ayudar a su pequeño a desarrollar hábitos sanos es la base para un futuro saludable. Hay varios pasos que usted puede tomar para guiar a su bebé en la dirección correcta. Utilice la información de esta publicación como una guía. This 4-page fact sheet is the Spanish language version of Raising Healthy Children: Age One. It provides general guidelines for parents of one-year olds in nutrition, physical activity, and language and social development. Written by Anghela Z. Paredes and Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy1253

Los hechos acerca de la vitamina K (FCS8666Span/FY940)

Figura 1. K de "El Alfabeto brillante" por Eva Ekeblad. La vitamina K ayuda al cuerpo a hacer las proteínas que se necesitan para la coagulación normal de la sangre. La vitamina K también se necesita para hacer importantes proteínas para los huesos. This 2-page fact sheet is the Spanish language version of Facts about Vitamin K. Written by R. Elaine Turner and Wendy J. Dahl and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy940

Prepaid Cards: Advantages, Disadvantages, and How to Choose (FCS7244/FY1251)

Figure 1. Transluscent debit cardPrepaid cards are becoming popular, but are they a good choice for you? This 3-page fact sheet present the advantages and disadvantages of prepaid cards and then explain how to choose the best prepaid card, should you decide to use one. Written by Selena Garrison, and published by the UF Department of Family Youth and Community Sciences, February 2012.
http://edis.ifas.ufl.edu/fy1251

Estate Planning: Getting Started (FCS5239/FY538)

Green funeral statuary, Athens Archaeological MuseumEstate planning is a topic avoided by many people because it deals with attitudes and feelings about death, property ownership, business arrangements, marriage, and family relationships that family members may not be ready to discuss. It may also be avoided because family members disagree on how assets are to be handled. Although planning for the end of life may be uncomfortable, think of it as a gift to your family. By getting your affairs in order, you will save them a great deal of anxiety, time, and money even if you can’t spare them their grief. This 5-page fact sheet is the first in a series on estate planning tools and techniques. Written by Josephine Turner and Martie Gillen, and published by the UF Department of Family Youth and Community Sciences, December 2011.
http://edis.ifas.ufl.edu/fy538

Healthy Living: Scrambling for a Variety of Foods (FCS8615/FY672)

word scrambleUnscramble the words to spell some of the foods that are wise choices for good health. Then write down each of the numbered letters on the blanks below to figure out the message. This 1-page fact sheet was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, January 2012.
http://edis.ifas.ufl.edu/fy672

Cleaning and Sanitizing the Kitchen: Using Inexpensive Household Food-Safe Products (FCS8OH2010/FY1280)

Figure 1. Products that meet the criteria for the EPA’s Design for the Environment program will come with this label. Consumers can protect themselves by preventing the spread of germs by both cleaning and sanitizing surfaces where food is prepared. This 3-page fact sheet provides instructions for sanitizing with bleach, vinegar, or hydrogen peroxide; and how to purchase “green” sanitizing products. Written by Janet Buffer, Lydia Medeiros, Mary Schroeder, Patricia Kendall, Jeff LeJeune, and John Sofos; adapted by Amy Simonne for use in Florida with permission, and published by the UF Department of Family Youth and Community Sciences, February 2012.
http://edis.ifas.ufl.edu/fy1280

Perfect Meals with Pressure Cooking (FCS8995/FY1270)

Figure 1. Pressure cookers are a great option for today's busy families interested in making quick, healthy meals on a budget.Preparing great tasting, healthy meals can be a time consuming task, but pressure cooking is a great way to prepare them in just minutes. Although they may seem old fashioned, pressure cookers are making a comeback, especially with today’s busy families who are trying to save both time and money. Pressure cooking is also a healthy cooking option as it maintains the natural flavor and nutrients of food. Delicious, healthy meals are just minutes away with this handy device! This 3-page fact sheet was written by Paula G. Harris-Swiatko, Karla P. Shelnutt, and Amy Simonne, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1270

The Benefits of Breastfeeding (FCS8994/FY1269)

Figure 1. Breastfeeding benefits mother and baby.Experts agree that breast milk is the best food for babies for the first six months of life. It is a healthy choice that offers many benefits for both mother and baby. Breast milk is an excellent source of nutrients and antibodies, and breastfeeding helps to create a strong bond between mother and child. For the mother, it may help to lose weight gained during pregnancy and reduce the chances of developing common diseases like diabetes and breast and ovarian cancer. Breastfeeding is also economical, convenient, and natural. This 5-page fact sheet informs new mothers about why breastfeeding is a great choice. Written by Cassie C. Rowe, Karla P. Shelnutt, and Gail P. A. Kauwell, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1269

Autism Spectrum Disorder and Diet (FCS8991/FY1258)

Figure 1. Scientists have begun to research the effects of diet on ASD, but to date no one dietary approach has been found to significantly improve ASD symptoms.There are thousands of Internet sites about ASD and diet, but much of the information has no scientific proof. If you are considering making changes to your child’s diet, the information in this 4-page fact sheet will help you to understand the potential risks and benefits of these changes. Written by Michelle A. Zitt, Karla P. Shelnutt, and Gail P. A. Kauwell, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1258

MyPlate for Older Adults (FCS8993/FY1260)

MyPlate for Older Adults (front)Older adults: what’s on your plate? Here are some quick dietary tricks and serving recommendations for an 1,800 calorie diet. This full-color handout is adapted from USDA’s MyPlate by nutrition faculty of the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy1260

Vida Saludable: Ejercicio y diabetes (FCS8613Span/FY670)

ura 1. El ejercicio puede ayudar a que la sarna de la diabetesEl ejercicio es una de las mejores cosas que se pueden hacer para cuidar su salud. El ejercicio puede ayudarle a controlar los niveles de azúcar en la sangre, reducir la grasa corporal y disminuir los riesgos de enfermedades del corazón. A continuación les ofrecemos unos consejos para ayudarles a empezar un programa de ejercicio divertido y saludable. ¡Empiece hoy!
This 2-page fact sheet is the Spanish language version of Healthy Living: Exercise and Diabetes. It was written by Sergio Romero and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, December 2011.
http://edis.ifas.ufl.edu/fy670

Alimentación Saludable: Comidas que no requieren cocinarse (FCS8934Span/FY1216)

Banco de palabras ¿Puede encontrar las palabras relacionadas con la ensalada “suroeste de frijoles negros” en este sopa de letras? Incluye una receta para ensalada del Suroeste de frijoles negros. This 1-page fact sheet was written by Karla P. Shelnutt and published by the UF Department of Family Youth and Community Sciences, December 2011.
http://edis.ifas.ufl.edu/fy1216

9 Important Communication Skills for Every Relationship (FCS2315/FY1277)

Figure 1. CommunicationEffective communication is critical to successful relationships. Researchers and therapists have found at least nine skills that can help couples learn to talk effectively about important issues, like time spent together/apart, money, health, gender differences, children, family, friends, commitment, trust, and intimacy. If learned well, these nine skills can help put our relationships on a positive trajectory for success. This 4-page fact sheet was written by Victor William Harris, and published by the UF Department of Family Youth and Community Sciences, January 2012.
http://edis.ifas.ufl.edu/fy1277

10 Rules for Constructive Conflict (FCS2314/FY1276)

Figure 1. How do you handle conflicts?Determining how we handle conflicts, whether constructively or destructively, is a good way to see how functional or dysfunctional we are acting in our relationships. Take a minute and complete this quiz to see if you handle conflict in a constructive or destructive way. It will help you realize what you are already doing well and what skills you might still want to work on a little more. This 4-page fact sheet was written by Victor William Harris, and published by the UF Department of Family Youth and Community Sciences, January 2012.
http://edis.ifas.ufl.edu/fy1276

Eight Needs of Every Partner, Parent, and Child (FCS2313 /FY1275)

Happy pictogramOne of our greatest desires is to be happy. So what do you need in order to be happy? Have you ever sat down and made a list? This 3-page fact sheet guides you in listing needs for yourself, your partner, and your children; and lists eight needs identified by researchers that people need to feel happy. Written by Victor William Harris, and published by the UF Department of Family Youth and Community Sciences, January 2012.
http://edis.ifas.ufl.edu/fy1275

Breast Cancer: Coping with Hair Loss (FCS8833/FY903)

Beautiful SurvivorThere are so many things to pay attention to when faced with cancer and chemotherapy that many women may not take the time to look at the bright side of losing their hair. In an attempt to help ease this transition and make light of this inevitable change, this fact sheet has a list of advantages of not having hair. Perhaps you’ll be able to add to this list. Written by Martha Monroe and Barbara Shea, and published by the UF Department of Family Youth and Community Sciences, January 2012.
http://edis.ifas.ufl.edu/fy903

Creating Work and Family Balance: Workshop Evaluation (FCS2310/FY1272)

Figure 1. Balancing Act 2.5Workshop presenters: the evaluation instrument described in this article provides a simple and streamlined way to conduct a useful evaluation and solicit feedback for program refinement. It was designed to accompany a Florida Cooperative Extension Service workshop, Creating Work and Family Balance. This publication provides support for professionals who are delivering this workshop or workshops with similar objectives. The purposes of the evaluation are to generate information that can be used for program improvement and for reporting impacts in the annual reporting system of Cooperative Extension. This 5-page fact sheet was written by David C. Diehl, Suzanna Smith, Betsy Crisp, Karen S. Headlee, and published by the UF Department of Family Youth and Community Sciences, December 2011.
http://edis.ifas.ufl.edu/fy1272

Strengthening Families: Parental Resilience (FCS2304/FY1243)

mother is exasperated while children laugh around herThrough building resilience, parents and other family members will be better prepared to manage the inevitable challenges in life. The strategies recommended in this 3-page fact sheet can help you further develop these positive attributes. Written by Larry F. Forthun, Samantha Carannante, and David C. Diehl, and published by the UF Department of Family Youth and Community Sciences, December 2011.
http://edis.ifas.ufl.edu/fy1243

Strengthening Families: Social Connections (FCS2305/FY1244)

young women icing a cakeWhether it is family members, neighbors, friends, or coworkers, it is vital that parents have people in their lives that can provide social support. This 3-page fact sheet suggests several ways to create new social connections and improve existing ones. Written by Larry F. Forthun, Samantha Carannante, and David C. Diehl, and published by the UF Department of Family Youth and Community Sciences, December 2011.
http://edis.ifas.ufl.edu/fy1244