This 4-page document is part of a series which addresses end-of-life concerns, entitled The Art of Goodbye. The publication discusses the Patient Self-Determination Act, advance care planning, and communication about advance care planning. Written by Lynda Spence, and published by the UF/IFAS Department of Family, Youth and Community Sciences, July 2018.
https://edis.ifas.ufl.edu/fy1471
Americans looking for an approach to healthy eating may want to consider the Mediterranean eating pattern. The Mediterranean eating pattern emphasizes fruits, vegetables, legumes, whole grains, nuts, and olive oil. It also includes moderate amounts of fish and poultry. This 3-page fact sheet discusses health benefits and ways to follow the Mediterranean eating pattern. Written by Sheila Rahimpour and Karla P. Shelnutt, and published by the UF/IFAS Department of Family, Youth and Community Sciences, May 2018.
http://edis.ifas.ufl.edu/fy1476
For the person with breast cancer, a diagnosis causes her life to suddenly and dramatically change. As treatment progresses, the patient has a multitude of doctor visits, procedures, and often support groups to keep her busy and focused. Her partner's challenges are also significant, but unfortunately they are frequently overlooked. This 4-page fact sheet is the second document in a 12-part series on breast cancer. It provides perspectives and suggestions for persons who are accompanying a woman through breast cancer treatment. Written by Martha C. Monroe, Barbara F. Shea, and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised April 2018.
http://edis.ifas.ufl.edu/fy896
The HGHC series includes thirteen publications that focus on the work of the community outreach and dissemination team, including community engagement, outreach, and research result dissemination. This 3-page document focuses on developing and strengthening networks before they are challenged to promote resilience in and after a disaster. Written by Angela B. Lindsey, Samantha Goldenberg, and Cassie Wandersee, and published by the UF/IFAS Department of Family, Youth and Community Sciences, April 2018.
http://edis.ifas.ufl.edu/fy1477
Miles de adultos mayores se caen en su casa cada año. A medida en que uno envejece, su casa puede presentar algunos retos. Pero usted puede hacer cambios para que su casa cumpla con sus necesidades mientras reduce el riesgo de las caĺdas. This is the Spanish-language version of FCS2228/FY734, Fall Prevention: Solutions for Your Home. This 3-page document provides tips to help you reduce the risk of falls at home. Written by Leigh Ann Martin, Emily Minton, and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised January 2018.
http://edis.ifas.ufl.edu/fy858
Las medicinas nos pueden hacer sentir mejor y mejorar nuestra salud, pero si no las usamos correctamente nos pueden hacer sentir peor o hasta causarnos problemas de salud mayores. This is the Spanish-language version of FCS8594/FY667, Healthy Living: Use Your Medicines Safely! This 5-page document provides tips to help you use your medicines safely. Written by Paulina Wittkowsky, Linda B. Bobroff, and Emily Minton, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy668
Older Floridians, their families, and communities face many issues related to aging. This 8-page fact sheet focuses on the way aging affects nutrition and diet, and choices that older adults can make to improve or maintain their health and well-being as they age. Written by Linda B. Bobroff and Martie Gillen, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised March 2018.
http://edis.ifas.ufl.edu/fy628
Low blood glucose, also called hypoglycemia, can be life-threatening for people with diabetes. It can be caused by eating too little food, taking too much insulin or other diabetes medication, or being extra active. If left untreated, low blood glucose can progress to diabetic coma. Everyone with diabetes needs to know the symptoms of low blood glucose so they can take action right away. This 2-page fact sheet discusses preparation, symptoms, and treatment. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy521
Whether you call it dietary fiber, fiber, or roughage, eating a diet rich in this food component is good for your health. This 8-page fact sheet provides tips on how to include foods with fiber in your diet. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised March 2018.
http://edis.ifas.ufl.edu/he697
The foods you eat and the way you prepare and serve them affect the amount of sodium in your diet. This 5-page fact sheet Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences will help you evaluate your sodium intake.
edis.ifas.ufl.edu/he696
El calcio es el mineral principal que se encuentra en nuestros huesos y dientes. Nosotros necesitamos calcio para el buen funcionamiento de los músculos y los nervios. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised January 2018.
http://edis.ifas.ufl.edu/fy069
Algunos alimentos pueden afectar la manera en que los medicamentos con prescripción o sin prescripción médica funcionan, ya sea retardando, disminuyendo o aumentando la cantidad del medicamento que el cuerpo absorbe. Esto puede ocasionar efectos secundarios peligrosos y no deseados. Written by Paulina Wittkowsky and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised January 2018.
http://edis.ifas.ufl.edu/fy677
Many free resources are available to help people of all backgrounds lead healthier lives and reduce their risk for diabetes. This 3-page fact sheet is a major revision that provides resources to help people take steps to improve their health. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy933
Vitamin B12 works with folate, another B vitamin, to make DNA, our body's genetic material. B12 is needed for proper formation of red blood cells and protection of nerve cells. This 2-page fact sheet discusses vitamin B12 requirements, ways to get enough vitamin B12, and effects of vitamin B12 deficiency. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised January 2018.
http://edis.ifas.ufl.edu/fy214
Most people know that high blood pressure can often be improved by making smart dietary choices and choosing foods lower in sodium. But did you know there are other ways to help control high blood pressure and even prevent it? This 4-page fact sheet is a major revision that discusses four lifestyle changes that can help you keep blood pressure down. Written by Karla P. Shelnutt and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy1129
Everyone needs folate. It is especially important for women who can become pregnant. Pregnant and nursing women, growing children, and older adults also need plenty of folate. This 2-page fact sheet is a major revision that discusses folate requirements, ways to meet those requirements, and possible effects of folate deficiency. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy186
When you are sick, your blood glucose levels are harder to regulate. Being sick often causes blood glucose levels to rise, which can lead to serious health conditions. It is important to have a plan to manage your sick days so you are prepared ahead of time. This 3-page fact sheet is a major revision that provides information on the ways illness can affect blood glucose, suggestions for easy foods to have on hand, and a checklist to use when deciding whether a call to a doctor is in order. Written by Jennifer Hillan, Emily Minton, and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy884
Los huevos frescos pueden contener bacterias que podrían causar una enfermedad llamada salmonelosis. Esta enfermedad causada por alimentos provoca vómito y diarrea. Esta puede ser severa y hasta podría ser fatal para los adultos de mayor edad. Reduzca el riesgo de contraer esta enfermedad al seguir estas pautas. Written by Linda B. Bobroff and Jennifer Hillan, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018.
http://edis.ifas.ufl.edu/fy194
Making final legal and financial decisions can often be an uncomfortable and complex process. This 4-page document from The Art of Goodbye series is designed to help you consider your specific circumstances and gather the information you will need when talking with professionals who will work to carry out your wishes. Written by Brenda C. Williams, and published by the UF/IFAS Department of Family, Youth and Community Sciences, January 2018.
http://edis.ifas.ufl.edu/fy1472
Los adultos mayores corren un mayor riesgo de contraer enfermedades transmitidas por alimentos. Para ayudar a reducir el riesgo, es importante tener prácticas de manipulación de alimentos sanas. Cómo se compara su cocina? Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised January 2018.
http://edis.ifas.ufl.edu/fy1163