Did you know that mushrooms are a good source of riboflavin? Riboflavin is one of the B vitamins, also is known as vitamin B2. We need riboflavin to use the carbohydrates, fats, and proteins in the foods we eat. Riboflavin helps us use these nutrients for energy in our bodies and additionally functions as an antioxidant. Riboflavin also is needed to properly use the vitamins niacin, folate, and vitamin B6. For more facts about riboflavin, check out this 2-page fact sheet written by R. Elaine Turner and Wendy J. Dahl, and published by the UF Department of Family Youth and Community Sciences, April 2012.
http://edis.ifas.ufl.edu/fy211
Tag: Family Youth and Community Sciences Department
Caring for Stepparents in Later Life (FAR4010/FM460)
“Most people agree with the idea that families have a responsibility to care for older family members. Yet some changes in family life have brought up new questions about caring for the elderly. What happens when a parent divorces and then remarries later in life? Should adult children care for the stepparent as well as the parent? These questions are becoming more and more important as individuals live longer and growing numbers of older adults divorce and remarry…” This transcript of a two-minute Family Album Radio broadcast was published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fm460
Early Adolescent Problem Behavior (FAR1217/FM461)
“You’ve probably known a parent of a middle-schooler who has lamented that aliens abducted their sweet child and returned a different, not so sweet preteen being. Early adolescence is a time of change in the relationship between parent and adolescent, and both have to adjust. Although most families weather these changes without serious difficulties, some families do have problems…” This transcript of a two-minute Family Album Radio broadcast was published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fm461
Teens and Sleep (FAR1219/FM477)
“Keeping up with the daily schedule of a teenager can be exhausting. However, they are often the ones who are truly suffering! …” This transcript of a two-minute Family Album Radio broadcast was published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fm477
Child Poverty Increasing (FAR5012/FM472)
“When we think of poor children, the images of starving children across the world may come to mind. However, the numbers of children living in poverty right here in the U.S. might surprise you…” This transcript of a two-minute Family Album Radio broadcast was published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fm472
How Family Environment Influences Teens (FAR1218/FM470)
“After years of hearing how much I should dread the teen years, what a wonderful surprise it was when I found that living with teenagers could actually be not just a pleasant experience, but a fulfilling and wonderful adventure…” This transcript of a two-minute Family Album Radio broadcast was published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fm470
Keeping Food Safe: Special Tips for Potluck Parties (FCS8999/FY1287)
Potluck parties are very popular in the United States because they allow people to share responsibility of cooking and food preparation. While it’s wonderful to be able to share favorite recipes with friends and to have the opportunity to eat a variety of foods without much cost, potluck meals are also associated with an increased risk of foodborne illness. To decrease your risk of foodborne illness, itis very important to follow the “two-hour rule” and refrigerate all prepared foods within two hours of purchasing or cooking. Read this 2-page fact sheet for more potluck food safety tips. Written by Claudia Peñuela and Amarat Simonne and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1287
Hydration in Hot Working Environments (FCS80018/FY1325)
Are you at risk for heat-related illnesses? Summertime isn’t the only time you should be concerned about drinking enough water to stay hydrated. Workers in construction, landscaping, laundry, factory, farm, or restaurant settings, among others, often are faced with hot working environments year-round. These conditions can increase the risk for developing heat-related illnesses, so staying well hydrated is very important. This 3-page fact sheet was written by Jeanine Beatty and Gail P. A. Kauwell, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1325
Three Stages of Marriage (FCS2312/FY1274)
Most marriages go through at least three distinct stages: romantic love, disillusionment and distraction, and dissolution, adjustment with resignation, or adjustment with contentment. Researchers have found that couples utilize at least four general strategies for adjusting to the realities of long-term marriages with contentment. Learn more in this 3-page fact sheet written by Victor William Harris, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1274
Keeping Food Safe: Shopping and Transporting Foods (FCS80003/FY1290)
Grocery shopping can be an entertaining activity, but effective shopping involves lots of planning and organization, depending on individual needs and choices in different grocery stores. Good planning and organization can save money and time. Have you ever wondered if you follow safe food handling practices when you buy and transport food? Follow the key guidelines in this 2-page fact sheet to protect yourself and your family! Written by Claudia Peñuela and Amarat Simonne, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1290
Keeping Food Safe: Preparing and Cooking (FCS80001/FY1288)
Food preparation and cooking can be fun and rewarding for many reasons. Well-prepared meals can save money and meet nutritional needs, and making safe and healthy meals a part of your lifestyle can contribute to lower healthcare costs. But many people with busy schedules find it difficult to make time to cook meals. And when we are rushed, we may not pay close attention to good food safety practices. It is very important to follow food safety guidelines during food preparation and cooking in order to reduce the risk of foodborne illness for you and your loved ones. Read this 3-page fact sheet to learn more about food safety during food preparation and cooking. Written by Claudia Peñuela and Amarat Simonne and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1288
A Guide to Meal Replacements (FCS8998/FY1283)
Many older Americans have problems eating enough to get the calories and nutrients needed for good health. Multiple factors such as disease, money, physical conditions, and access to food and food preparation areas can affect your nutritional status. Consuming meal replacements is one way to offset the effects of these factors. This 3-page fact sheet will help you decide if meal replacements are right for you. Written by Lauren Headrick and Linda B. Bobroff and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1283
Manteniendo los alimentos seguros: Almacenamiento apropiado (FCS80002Span/FY1294)
Según el Centro de Prevención y Control de Enfermedades (CDC, por sus siglas en inglés), el almacenamiento inapropiado de los alimentos es uno de los principales riesgos para la seguridad alimentaria que por cierto es fácil de prevenir. ¿Se ha preguntado si está almacenando de forma apropiada y segura los alimentos? Compare sus prácticas con las siguientes guías. This 2-page fact sheet was written by Claudia Peñuela and Amarat Simonne, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1294
Manteniendo los alimentos seguros: Preparando y cocinando (FCS80001Span/FY1292)
Sin embargo, mucha gente con una agenda ocupada encuentra difícil sacar tiempo para preparar comidas; además no ponen mucho cuidado a las prácticas de seguridad alimentaria. Es muy importante seguir las guías de seguridad alimentaria mientras prepara y cocina para reducir los riesgos de enfermedades transmitidas por los alimentos para usted y sus seres queridos. This 3-page fact sheet was written by Claudia Peñuela y Amarat Simonne, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1292
Manteniendo los alimentos seguros: Consejos especiales para las fiestas “Potluck” (FCS8999Span/FY1291)
Las fiestas/reuniones “Potluck” son muy populares en los Estados Unidos porque permiten a la gente compartir la responsabilidad de preparar y cocinar. A pesar de que es maravilloso compartir las recetas favoritas y comer una variedad de comidas a bajo costo, estas comidas están asociadas con un aumento de enfermedades transmitidas por los alimentos. This 3-page fact sheet was written by Claudia Peñuela and Amarat Simonne, and published by the UF Department of Family Youth and Community Sciences, July 2011.
http://edis.ifas.ufl.edu/fy1291
Manteniendo los alimentos seguros: Compra y transporte de alimentos (FCS80003Span/FY1293)
Ir al supermercado puede ser una actividad entretenida, pero una compra efectiva implica mucha planificación y organización dependiendo de las necesidades individuales y opciones en los diferentes supermercados. Una buena planificación y organización ahorra dinero. Se ha preguntado alguna vez si sigue las prácticas de manipulación de alimentos en forma segura cuando compra y transporta alimentos. ¡Practique las siguientes guías para la protección suya y de su familia!
This 2-page fact sheet is the Spanish language version of “Keeping Food Safe: Shopping and Transporting Foods.” It was written by Claudia Peñuela and Amarat Simonne, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1293
Keeping Food Safe: Proper Storage (FCS80002/FY1289)
According to the Centers for Disease Control and Prevention (CDC), the improper storage of food is one of the major food safety risks that is easily preventable. Have you ever wondered if you are storing food properly and safely? Compare your practices to the following guidelines. This 5-page fact sheet was written by Claudia Peñuela and Amarat Simonne, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1289
Raw Milk: Fact or Fiction (FCS80004/FY1295)
The use of raw milk as a beverage for humans is a hotly debated topic. A simple Internet search using the term “raw milk” yields conflicting claims about its benefits and dangers. Many people base their opinions about raw milk on myths rather than facts. Not knowing the risks may lead people to drink raw milk and risk illness from harmful bacteria. If you are thinking about adding raw milk to your diet, or if you are curious about the debate, then this 5-page fact sheet will help you sort through the myths and facts of the raw milk debate. Written by Michelle A. Zitt, Ron Schmidt, and Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1295
Improving Savings, Health, and Happiness by Modifying How the Family Operates the Home (FCS3311/FY1322)
Does your home routine need a tune-up? This 4-page fact sheet discusses ways to improve your home’s family operations, which are routines and behaviors practiced at home by your family. Written by Randall A. Cantrell, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1322
Improving Savings and Health through Minor Conservation Measures in the Home (FCS3309/FY1320)
Mechanical upgrades can increase the overall performance of a house by as much as 40%–50%, and the remaining 50%–60% inefficiency in the overall performance of a home is largely misunderstood. This 4-page fact sheet discusses ways to improve your home by making minor conservation measures. Written by Randall A. Cantrell, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1320