Tag: Emily Minton

Alimentación Saludable: Juego de letras de bebidas saludables (FCS80015Span/FY1317)

Figure 2. Credits: Joey Manley, CC 2.0, http://bit.ly/H8kJaN¡Escriba en orden los nombres de las bebidas que se dan a continuación y determine cuáles puede beber a cualquier hora y cuáles debe limitar!This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1317

Alimentación Saludable: ¡Cambie su desayuno! (FCS80006Span/FY1299)

Figure 1. Unte con queso crema bajo en grasa un bagel de grano integral y colóquele frutas frescas como fresas o rebanadas de durazno. ¿Está cansado de desayunar lo mismo todos los días? ¡Pruebe algunas de estas ideas que podría encontrar un nuevo desayuno y ser su favorito! This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1299

Healthy Eating: Cooking for One (FCS80008/FY1302)

Figure 1. When cooking for one, you can alter recipes written for more people by using less of the ingredients. See the table in this publication to learn how to halve ingredients for recipes.You may think that cooking for one is a difficult task because most recipes are intended to serve four or more people. However, there are things you can do to make cooking for one easy and enjoyable. Inlcudes a table of measurements for reducing recipes. This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012. http://edis.ifas.ufl.edu/fy1302

Alimentación Saludable: Cocinando para uno solo (FCS80008Span/FY1303)

Figure 2. Cuando cocine para uno solo, puede modificar las recetas que están escritas para más personas por medio del uso de menos ingredientes. Vea la tabla en esta publicación para aprender la forma de reducir los ingredientes a la mitad.Podría pensarse que cocinar para uno solo es una tarea difícil ya que la mayoría de recetas están hechas para servir a cuatro o más personas. Sin embargo, hay cosas que puede hacer para que sea más divertido cocinar para uno solo. This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1303

Healthy Eating: The Importance of Eating (FCS80012/FY1310)

elderly couples dining outdoorsEating healthy is one of the key ingredients to staying healthy. Complete the fill-in-the-blank activity and reveal the hidden message! This 2-page handout was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1310

Alimentación Saludable: Ideas para desayunos que no requieren cocción (FCS80014Span/FY1315)

Figure 1. Mezcle fruta congelada con leche baja en grasa o yogurt para preparar un batido sin necesidad de usar hielo.Hay días que nos levantamos y no queremos hacer el desayuno. Para esos días, le ofrecemos algunas ideas para preparar desayunos sin cocinar. Agregue una bebida saludable como un vaso de leche baja en grasa o un jugo 100% de vegetales o frutas y obtendrá una comida completa. This 1-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1315

Healthy Eating: No-Cook Breakfast Ideas (FCS80014/FY1314)

Figure 1. Blend frozen fruit with low-fat milk or yogurt to make a thick and cold fruit smoothie with no ice needed.Sometimes we get up and don’t feel like cooking breakfast. For those days, here are a few no-cook breakfast ideas. Add a healthy beverage, such as a glass of low-fat milk or 100% fruit or vegetable juice for a complete meal. This 1-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1314

Alimentación Saludable: Mejorando sus comidas precocidas (FCS80013Span/FY1313)

Figure 2. Seleccione vegetales congelados sin salsas y sin sal añadida para evitar exceso de grasa, calorías y sodio.Las comidas precocidas son alimentos que requieren poca preparación. ¡Algunas de estas comidas sólo se calientan y están listas para comérselas en menos de cinco minutos!This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1313

Healthy Eating: Improving Your Convenience Foods (FCS80013/FY1312)

Figure 2. Select vegetables frozen without sauces or added salt to avoid excess fat, calories, and sodium.Convenience foods offer many benefits, but they generally have a low nutritional quality compared to other foods. You can improve the nutritional quality by adding vegetables, fruit, and/or meat and meat alternatives. This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1312

Alimentación Saludable: Realidades sobre el desayuno (FCS80009Span/FY1305)

crossword puzzleEste crucigrama incluye realidades sobre el desayuno. Written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1305

Healthy Eating: Scrambling for Healthy Beverages (FCS80015/FY1316)

glass of iced teaUnscramble the beverages below and determine which drinks you can have anytime and which ones you should limit! This 1-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, April 2012.
http://edis.ifas.ufl.edu/fy1316

Alimentación Saludable: Opciones de bebidas más saludables (FCS80011Span/FY1309)

Batido de fruta con yogurUse este cuadro para ayudarle a remplazar las bebidas altas en azúcar o grasa por bebidas más saludables. This 1-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, March 2012. http://edis.ifas.ufl.edu/fy1309

Alimentación Saludable: Bebidas saludables (FCS8694Span/FY697)

fruit smoothieLos batidos son una manera deliciosa de incorporar más frutas y nutrientes a su dieta. This 2-page fact sheet was written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy697

Healthy Eating: Drink to Your Health (FCS8694/FY696)

fruit smoothieShakes and smoothies are a great and tasty way to incorporate more fruits and nutrients into your diet. This 2-page fact sheet was written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy696

Healthy Eating: Change Up Your Breakfast! (FCS80006/FY1298)

Top a whole grain bagel with low-fat cream cheese and fresh fruit such as strawberry or peach slices.Are you tired of eating the same breakfast every day? Try a few of these ideas and maybe you’ll find a new favorite! This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, March 2012. http://edis.ifas.ufl.edu/fy1298

Alimentación Saludable: Sugerencias para ensaladas (FCS8696Span/FY703)

Figure 1. Salad with shredded chicken, various lettuces, sugar snap peas, shredded carrots, sliced orange peppers, radish sprouts, spring onions, and a ginger-cilantro-sesame vinaigrette.¡Las ensaladas son rápidas y fáciles de preparar y tienen infinidad de opciones! Las ensaladas son una comida práctica y saludable, acompáñelas con galletas integrales o con pan de trigo. Pruebe algunas de estas opciones en su próxima ensalada. This is the Spanish Language version of Healthy Eating: Salad Suggestions. Written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy703

Healthy Eating: Salad Suggestions (FCS8696/FY702)

Figure 1. Salad with shredded chicken, various lettuces, sugar snap peas, shredded carrots, sliced orange peppers, radish sprouts, spring onions, and a ginger-cilantro-sesame vinaigrette.Salads are quick and easy to make and have endless possibilities! Paired with whole grain crackers or whole wheat bread, salads make healthy and convenient meals. Try some of the ideas this 2-page fact sheet for your next salad. Written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy702

Vida Saludable: Hiperglicemia e Hipoglicemia (FCS8820Span/FY911)

Testing the blood glucose level yourselfSi usted padece de diabetes, de vez en cuando puede tener niveles bajos de glucosa en la sangre (hipoglicemia) o niveles altos de glucosa en la sangre (hiperglicemia). Ambas condiciones pueden ser serias si no son tratadas. Por eso es importante aprender sobre la hipoglicemia y la hiperglicemia para que pueda prevenirlas y tratarlas antes de que estas causen problemas adicionales en su salud.
This 2-page fact sheet is the Spanish language version of Healthy Living: Hyperglycemia and Hypoglycemia. It was written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, September 2011.
http://edis.ifas.ufl.edu/fy911

Alimentación Saludable: Super sándwiches (FCS8699Span/FY712)

Los sándwiches pueden ser comidas rápidas, nutritivas y fáciles de preparar. ¡A continuación verá unos consejos para crear nuevos sándwiches que podrían ser sus favoritos! This 1-page fact sheet is the spanish Language version of Healthy Eating: Super Sandwiches, written by Jennifer Hillan y Emily Minton and published by the UF Department of Family Youth and Community Sciences, July 2011.
http://edis.ifas.ufl.edu/fy712