More than one-half of an adult human body weight is water. Water brings nutrients to the cells in our bodies and removes waste. Our bodies cannot function without an adequate water supply. This 2-page fact sheet was written by Linda B. Bobroff, Luisa Oliver-Cordero, and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, 10. http://edis.ifas.ufl.edu/fy070
Tag: Elder Nutrition and Food Safety Program (ENAFS)
Alimentacion Saludable: Liquidos (FCS8569Span/FY071)
Más de la mitad del peso del cuerpo humano adulto, es agua. El agua transporta nutrientes a las células en nuestros cuerpos y remueve los residuos. Nuestros cuerpos no podrían funcionar sin una fuente de agua adecuada. This 2-page fact sheet was written by Linda B. Bobroff, Luisa Oliver-Cordero, y Emily Minton, and published by the UF Department of Family Youth and Community Sciences, October 2012.
http://edis.ifas.ufl.edu/fy071
Healthy Living: Beating Barriers to Physical Activity (FCS8818/FY883)
Being active can help you function better and maintain your independence. It also can reduce your risk for getting some diseases, such as diabetes, and help you manage health problems you may already have. If you’re not active, what’s stopping you from getting started? Read on to learn how to overcome some common barriers! This 2-page fact sheet was written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, September 2012.
http://edis.ifas.ufl.edu/fy883
Healthy Eating: Folate (FCS8560/FY055)
Folate is one of the B vitamins. Our bodies use folate to make new cells. Folate is especially important for women of childbearing age, pregnant and nursing women, growing children, and older people. If you don’t get enough folate in your diet, you could get anemia. You also could be at higher risk for heart disease, stroke, cancer, or memory problems. This 1-page large print fact sheet was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, September 2012.
http://edis.ifas.ufl.edu/fy055
Alimentación Saludable: Comidas que no requieren cocinarse (FCS8934Span/FY1216)
¿Puede encontrar las palabras relacionadas con la ensalada “suroeste de frijoles negros” en este sopa de letras? Incluye una receta para ensalada del Suroeste de frijoles negros. This 2-page fact sheet was written by Karla P. Shelnutt and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1216
Healthy Eating: Meals Without Cooking (FCS8934/FY1215)
Enjoy a word search for the ingredients in this recipe for southwestern black bean salad. This 2-page fact sheet was written by Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1215
Alimentación Saludable: Estrategias para comer solo (FCS80016Span/FY1319)
Comer solo no es nuestra primera opción, pero si es el caso hay muchas formas para hacer la experiencia del comer solo más agradable. ¿Puede encontrar las estrategias en esta sopa de letras? Written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1319
Healthy Eating: Strategies for Eating Alone (FCS80016/FY1318)
Eating alone may not always be our first choice, but there are many ways to make eating alone more enjoyable. Can you find the strategies in this word search? Written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1318
Alimentación Saludable: La Importancia de Alimentarse (FCS80012Span/FY1311)
“Alimentarse saludablemente es uno de los ingredientes más importantes para mantenerse saludable. ¡Complete esta actividad de “llene el espacio” y encuentre el mensaje oculto!” This 2-page fact sheet was written by Emily Minton and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1311
Alimentación Saludable: Juego de letras de bebidas saludables (FCS80015Span/FY1317)
¡Escriba en orden los nombres de las bebidas que se dan a continuación y determine cuáles puede beber a cualquier hora y cuáles debe limitar!This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1317
Alimentación Saludable: ¡Cambie su desayuno! (FCS80006Span/FY1299)
¿Está cansado de desayunar lo mismo todos los días? ¡Pruebe algunas de estas ideas que podría encontrar un nuevo desayuno y ser su favorito! This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1299
Healthy Eating: Cooking for One (FCS80008/FY1302)
You may think that cooking for one is a difficult task because most recipes are intended to serve four or more people. However, there are things you can do to make cooking for one easy and enjoyable. Inlcudes a table of measurements for reducing recipes. This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012. http://edis.ifas.ufl.edu/fy1302
Alimentación Saludable: Cocinando para uno solo (FCS80008Span/FY1303)
Podría pensarse que cocinar para uno solo es una tarea difícil ya que la mayoría de recetas están hechas para servir a cuatro o más personas. Sin embargo, hay cosas que puede hacer para que sea más divertido cocinar para uno solo. This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1303
Vida Saludable: DETERMINE su salud nutricional (FCS8547Span/FY1326)
Muchas veces se ignoran indicadores que muestran que nuestra salud nutricional es deficiente. Este documento ofrece una lista para saber si usted o alguien que usted cuida esta en riesgo nutricional y explica cada indicador de una salud nutricional pobre o mala. This 4-page fact sheet was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, April 2012.
http://edis.ifas.ufl.edu/fy1326
Healthy Eating: The Importance of Eating (FCS80012/FY1310)
Eating healthy is one of the key ingredients to staying healthy. Complete the fill-in-the-blank activity and reveal the hidden message! This 2-page handout was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1310
Alimentación Saludable: Dieciséis meriendas apetitosas (FCS8697Span/FY706)
¿Cansado de las mismas meriendas? ¡Aquí hay dieciséis ideas para meriendas que son fáciles de preparar y también saludables! Mantenga algunas de estas opciones a la mano para la próxima vez que tenga ganas de una merienda. This 2-page fact sheet was written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, April 2012.
http://edis.ifas.ufl.edu/fy706
Healthy Eating: Improving Your Convenience Foods (FCS80013/FY1312)
Convenience foods offer many benefits, but they generally have a low nutritional quality compared to other foods. You can improve the nutritional quality by adding vegetables, fruit, and/or meat and meat alternatives. This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1312
Alimentación Saludable: Mejorando sus comidas precocidas (FCS80013Span/FY1313)
Las comidas precocidas son alimentos que requieren poca preparación. ¡Algunas de estas comidas sólo se calientan y están listas para comérselas en menos de cinco minutos!This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1313
Alimentación Saludable: Ideas para desayunos que no requieren cocción (FCS80014Span/FY1315)
Hay días que nos levantamos y no queremos hacer el desayuno. Para esos días, le ofrecemos algunas ideas para preparar desayunos sin cocinar. Agregue una bebida saludable como un vaso de leche baja en grasa o un jugo 100% de vegetales o frutas y obtendrá una comida completa. This 1-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1315
Alimentación Saludable: Realidades sobre el desayuno (FCS80009Span/FY1305)
Este crucigrama incluye realidades sobre el desayuno. Written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1305