Category: Families & Consumers

Discovering Spirituality: A Guide for Teens (FCS2302/FY1227)

Who am I? What is my purpose? Have you ever asked yourself these questions? You’re not alone. Every teenager at one time or another has asked these questions. It’s the answers that are hard to figure out. Searching for a sense of meaning and purpose in life is not easy. However, you can do a few things that will help you discover the answers. One of the most important is discovering your spirituality. This 2-page fact sheet was written by Larry Forthun and Angelica Johns, and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/fy1227

Sports Nutrition for Teens (FCS8939/FY1221)

Teens involved in sports need nutritious foods to support normal growth and to fuel their bodies for exercise. This 5-page fact sheet provides guidelines for a healthy diet for active teens to help them stay healthy and play at their highest level.
Written by Michelle A. Zitt and Karla P. Shelnutt , and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/fy1221

Alimentación Saludable: Crucigrama sobre meriendas nutritivas (FCS8905Span/FY1224)

Learn about smart snacking with this simple crossword puzzle activity. This 1-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/fy1224

Healthy Eating: Meals Without Cooking (FCS8934/FY1215)

Enjoy a word search for the ingredients in this recipe for southwestern black bean salad. This 1-page fact sheet was written by Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/fy1215

Prevención de Caídas: Estilos de vida y riesgo de caídas (FCS2230Span/FY860)

There are many things that may cause you to fall, and you can change several of these. This 1-page Spanish-language fact sheet describes some easy changes you can make to decrease your risk of falling. Written by Linda B. Bobroff y Jennifer Hillan , and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/fy860

Planear las comidas: Para una buena nutrición (FCS1070Span/HE975)

Do you ask yourself, “What’s for dinner tonight?” Planning meals helps you save time, money, and energy. When you write out your meals, it is easier to see if your family is eating a variety of food choices, nutrient-dense foods, and the right amounts of foods for good nutrition. This 1-page Spanish-language fact sheet was written by Isabel Valentin-Oquendo y Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/he975

Planear las comidas: Use una lista de compras (FCS8933Span/FY1234)

Have you ever gotten home from the grocery store and realized you forgot to buy what you went for? Have you bought foods that you already have at home? Keep this from happening to you again. Write your shopping list before going to the store — it saves time and money. This 2-page Spanish language fact sheet written by Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/fy1234

Specialty Meat Marketing Claims: What’s the Difference? (AN191)

American consumers are confused about the differences between meat products with special marketing claims (i.e., organic, natural, naturally raised, and grass-fed) and regular or commodity meat products. This 5-page report discusses these claims as defined by the USDA and addresses the differences between these products for food safety, human health, and eating quality.Written by Chad Carr, Larry Eubanks, and Ryan Dijkhuis and published by the UF Department of Animal Science, April 2011.
http://edis.ifas.ufl.edu/an191

Vida Saludable: ¿Qué conoce sobre la diabetes? (FCS8578Span/FY087)

Test your knowlege about diabetes with a simple crossword puzzle. This 1-page Spanish-language handout was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/fy087

Fall Prevention: Staying Active (FCS2232/FY738)

Exercises that improve your balance, flexibility, and strength can reduce your risk for falls. This 4-page fact sheet describes exercises that can help you maintain or improve your balance, strength, and flexibility. Written by Sergio Romero and Linda B. Bobroff and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/fy738

Healthy Living: Staying Regular (FCS8570/FY063)

Having a bowel movement fewer than three times a week is defined as constipation. This condition is very common in persons over age 65. Over time, chronic constipation can cause serious and painful conditions such as hemorrhoids and diverticular disease. This 2-page fact sheet describes the causes, prevention, and high fiber foods. Written by Linda B. Bobroff and Luisa Oliver-Cordero and published by the UF Department of Family Youth and Community Sciences, December 2011.
http://edis.ifas.ufl.edu/fy063

Where’s the Water? (FSHN1113/FS178)

Foods vary widely in water content. You may be surprised to find out that many common foods that are not liquids are quite high in water! This 5-page fact sheet offers a brief quiz and pictorial answer key, written by Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs178

¿Donde está el agua? (FSHN1113S/FS179)

Foods vary widely in water content. You may be surprised to find out that many common foods that are not liquids are quite high in water! This 5-page Spanish-language fact sheet offers a brief quiz and pictorial answer key, written by Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs179

Modificación de la textura de alimentos para los adultos mayores (FSHN1008S/FS183)

This 2-page Spanish-languagefact sheet discusses information on altering food texture for older adults, and offers tips for enhancing puréed and ground foods. Written by Wendy J. Dahl and published by the UF Department of Food Science and Human Nutrition , May 2011.
http://edis.ifas.ufl.edu/fs183

Prolemas para tragar y el adulto mayor (FSHN1103S/FS182)

A swallowing problem may be a serious health issue for an older adult. This 3-page Spanish-language fact sheet describes common reasons for problems chewing and swallowing, why this is a concern, and where to get more information. Written by Wendy J. Dahl , and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs182

Comidas en puré para problemas al tragar (FSHN1107S/FS181)

Although we all enjoy puréed foods as a part of a healthy diet, puréed diets may be recommended for frail older adults who have chewing and/or swallowing problems. This 4-page Spanish-language fact sheet describes reasons to prepare puréed foods and tips for preparing and serving great tasting and ready to swallow puréed foods. Written by Wendy J. Dahl , and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs181

Malnutrición y los adultos mayores (FSHN1009S/FS180)

Many older adults are at risk for developing malnutrition, the lack of adequate nutrition to maintain health. This 3-page Spanish language fact sheet for caregivers provides information on the causes, concerns, and prevention of malnutrition. Written by Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs180

Nutriente energía y densidad (FSHN1112S/FS177)

Foods for the older adult that has lost weight should target both energy and nutrient density. This 1-page Spanish language fact sheet provides explanation and examples. Written by Wendy J. Dahl and Lauren Foster, and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs177

Energy and Nutrient Density (FSHN1112/FS176)

Foods for the older adult that has lost weight should target both energy and nutrient density. This 1-page fact sheet provides explanation and examples. Written by Wendy J. Dahl and Lauren Foster, and published by the UF Department of Food Science and Human Nutrition , May 2011.
http://edis.ifas.ufl.edu/fs176