Category: Health & Nutrition

FCS8612/FY685 Healthy Eating: Nutrition and Diabetes

Revised! FCS8612, a 2-page illustrated fact sheet by B. Bobroff, Jennifer Hillan, and Emily Minton, provides tips for a healthy diet that can help control diabetes and reduce the risk of complications. Published by the UF Department of Family Youth and Community Sciences, December 2009.
http://edis.ifas.ufl.edu/fy685

FCS2301/FY1135 Minority Women, Media, and Body Image

FCS2301, a 3-page fact sheet by Carolyn L. Martin and Eboni J. Baugh, investigates the myriad effects of media on minority women’s self-perception and body image, as well as provide tips on combating negative imagery so that young women may positively enhance their view of themselves. Includes references. Published by the UF Department of Family Youth and Community Sciences, November 2009.
http://edis.ifas.ufl.edu/fy1135

FCS8884-Span/FY1132 Alimentación Saludable: Baje su presión arterial con DASH

FCS8885-Span, a 2-page fact sheet by Valerie Weyenberg, Karla P. Shelnutt and Linda B. Bobroff, is the Spanish language version of FCS8884/FY1128 Healthy Eating: Lowering Your Blood Pressure with DASH. It outlines an eating plan rich in fruits, vegetables, and low-fat dairy products, that can prevent and reduce high blood pressure. Published by the UF Department of Family Youth and Community Sciences, November 2009.
http://edis.ifas.ufl.edu/FY1132

FCS8885-Span/FY1131 Vida Saludable: Cambiando su estilo de vida para mejorar su presión arterial

FCS8885-Span, a 2-page fact sheet by Karla P. Shelnutt, is the Spanish language version of FCS8885/FY1129 Healthy Living: Changing Your Lifestyle to Improve Your Blood Pressure. It highlights some lifestyle changes that can help control or prevent high blood pressure — losing weight, increasing physical activity, limiting alcohol consumption, and stopping smoking. Published by the UF Department of Family Youth and Community Sciences, November 2009.
http://edis.ifas.ufl.edu/FY1131

FCS8569/FY070 Healthy Eating: Fluids

Revised! FCS8569, a 2-page fact sheet by Linda B. Bobroff, Luisa Oliver-Cordero, and Emily Minton, answers several questions about water, fluid intake,and dehydration for elders. Published by the UF Department of Family Youth and Community Sciences, November 2009.
http://edis.ifas.ufl.edu/FY070

FCS8594/FY667 Healthy Living: Use Your Medicines Safely!

Revised! FCS8594, a 3-page illustrated fact sheet by Paulina Wittkowsky, Linda B. Bobroff, and Emily Minton, provides tips for elders to use medicines safely. Published by the UF Department of Family Youth and Community Sciences, December 2009.
http://edis.ifas.ufl.edu/FY667

FCS8883-Span/FY1133 Vida Saludable: Entendiendo la etiqueta de datos nutricionales

FCS8883-Span, a 2-page fact sheet by Karla P. Shelnutt, is the Spanish language version of FCS8883/FY1127 Healthy Eating: Understanding the Nutrition Facts Label. It explains the nutrition facts label — why it is needed and how to read it. Published by the UF Department of Family Youth and Community Sciences, November 2009.
http://edis.ifas.ufl.edu/FY1133

EENY457/IN837 Southern House Mosquito Culex quinquefasciatus Say

EENY457, a 6-page illustrated fact sheet by Stephanie Larrick and Roxanne Connelly, is part of the Featured Creatures collection. It describes this medium-sized brown mosquito that exists throughout the tropics and the lower latitudes of temperate regions and is a vector of many pathogens, several of which affect humans — synonymy, distribution, description, life cycle, medical importance, and management. Includes references. Published by the UF Department of Entomology and Nematology, November 2009.
http://edis.ifas.ufl.edu/IN837

AN229 Fresh Meat Selection for Consumers

AN229, a 5-page illustrated fact sheet by Chad Carr, Ed Jennings, and Larry Eubanks, aims to provide consumers with a solid working knowledge of fresh meat terminology so that they can select meat cuts that will perform desirably in all recipes. Includes references. Published by the UF Department of Animal Science, October 2009.
http://edis.ifas.ufl.edu/AN229

FE821 Seafood Perceptions among People Aged 55 and Above: Summary of Focus Groups Results

FE821, a 6-page fact sheet by Allen F. Wysocki, Lisa House, and William A. Messina, Jr., provides a brief summary of the focus group part of a study of perceptions of Florida residents aged 55 and over on seafood consumption. Published by the UF Department of Food and Resource Economics, November 2009.
http://edis.ifas.ufl.edu/FE821

FCS8599Span/FY659 Vida Saludable: Presión sanguínea alta

Revised! FCS8599Span, a 1-page illustrated fact sheet by Leigh Ann Martin and Linda B. Bobroff, is the Spanish language version of FCS8599/FY684 Healthy Living: High Blood Pressure. In brief it tells what high blood pressure is, what hypertension can cause, risks, how it afffects the arteries, and the importance of regular blood pressure check-ups. Published by the UF Department of Family Youth and Community Sciences, October 2009.
http://edis.ifas.ufl.edu/FY659

FCS8882-Span/FY1130 Vida Saludable: Monitoreando la presión arterial desde la casa

FCS8882Span, a 2-page fact sheet by Karla P Shelnutt, is the Spanish language version of FCS8882/FY1126 Healthy Living: Monitoring Your Blood Pressure at Home. It provides instructions and explanation of blood pressure readings, along with a blank blood pressure log. Published by the UF Department of Family Youth and Community Sciences, November 2009.
http://edis.ifas.ufl.edu/FY1130

FCS88882/FY1126 Healthy Living: Monitoring Your Blood Pressure at Home

FCS8882, a 2-page fact sheet by Karla P Shelnutt, provides instructions and explanation of blood pressure readings, along with a blank blood pressure log. Published by the UF Department of Family Youth and Community Sciences, November 2009.
http://edis.ifas.ufl.edu/FY1126

FCS8885/FY1129 Healthy Living: Changing Your Lifestyle to Improve Your Blood Pressure

FCS8885, a 2-page illustrated fact sheet by Karla P. Shelnutt, highlights some lifestyle changes that can help control or prevent high blood pressure — losing weight, increasing physical activity, limiting alcohol consumption, and stopping smoking. Published by the UF Department of Family Youth and Community Sciences, October 2009.
http://edis.ifas.ufl.edu/FY1129

FCS8884/FY1128 Healthy Eating: Lowering Your Blood Pressure with DASH

FCS8884, a 2-page illustrated fact sheet by Valerie Weyenberg, Karla P. Shelnutt, and Linda B. Bobroff, outlines an eating plan rich in fruits, vegetables, and low-fat dairy products, that can prevent and reduce high blood pressure. Published by the UF Department of Family Youth and Community Sciences, October 2009.
http://edis.ifas.ufl.edu/FY1128

FCS8601/FY662 Healthy Living for Elders: Keep Track of Your Blood Pressure

Revised! FCS8601, a 1-page handout by Leigh Ann Martin, provides a convenient table for recording blood pressure readings for better blood pressure management. Published by the UF Department of Family Youth and Community Sciences, October 2009.
http://edis.ifas.ufl.edu/FY662

FCS8601Span/FY663 Vida Saludable: Anote su presión sanguinea

Revised! FCS8601Span, a 1-page handout by Leigh Ann Martin, is the Spanish language version of FCS8601 Healthy Living: Keep Track of Your Blood Pressure. It provides a convenient table for recording blood pressure readings for better blood pressure management. Published by the UF Department of Family Youth and Community Sciences, October 2009.
http://edis.ifas.ufl.edu/FY663

FCS8599/FY684 Healthy Living: High Blood Pressure

Revised! FCS8599, a 1-page illustrated handout by Linda B. Bobroff and Leigh Ann Martin, explain what high blood pressure, or hypertension, is, risk factors, and encourages regular blood pressure check-ups. Published by the UF Department of Family Youth and Community Sciences, October 2009.
http://edis.ifas.ufl.edu/FY684

FCS8883/FY1127 Healthy Eating: Understanding the Nutrition Facts Label

FCS8883, a 2-page illustrated fact sheet by Karla P. Shelnutt, explains the nutrition facts label — why it is needed and how to read it. Published by the UF Department of Family Youth and Community Sciences, October 2009.
http://edis.ifas.ufl.edu/FY1127