Staying active is one of the best things you can do for your health. Regular physical activity can help you control your blood glucose levels, reduce body fat, and decrease your risk of heart disease. Staying active also can help you sleep better, improve posture and balance, maintain independent living, and improve quality of life. Here are some tips to help you create a fun and healthy exercise program. Start today! This 2-page fact sheet was written by Sergio Romero and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy669
Category: Health & Nutrition
Healthy Living: Taking Care from Head to Toe (FCS8821/FY886)
If you have diabetes, pay special attention to your skin, eyes, teeth, gums, and feet. These areas are at increased risk for complications due to your diabetes. Read this 2-page fact sheet to learn how you can take care of your body from head to toe!
Written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy886
Vida Saludable: Juego de letras sobre una variedad de alimentos (FCS8615Span/FY673)
Ordene las letras para escribir los nombres de algunos alimentos que sirven de opciones inteligentes para tener buena salud. ¡Después coloque cada una de las letras enumeradas en los espacios indicados para descifrar el mensaje! This 1-page handout was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, December 2010.
http://edis.ifas.ufl.edu/fy673
Healthy Living: Scrambling for a Variety of Foods (FCS8615/FY672)
Unscramble the words to spell some of the foods that are wise choices for good health. Then write down each of the numbered letters on the blanks to figure out the message! This 1-page handout was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, December 2010.
http://edis.ifas.ufl.edu/fy672
Vida Saludable: Cuidándose de la cabeza a los pies (FCS8821Span/FY912)
Si usted padece de diabetes, ponga especial atención a su piel, sus ojos, sus dientes, sus encías y sus pies. Estas áreas están en alto riesgo de complicaciones debido a la diabetes. ¡Lea la siguiente información para aprender cómo cuidar su cuerpo de la cabeza a los pies!
This 2-page fact sheet was written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy912
Horticultural Therapy (ENH970/EP145)
Horticultural therapy is the practice of engaging people in plant or gardening activities to improve their bodies, minds, and spirits. Research confirms that healthful benefits accrue when people connect with plants by viewing, planting, growing, and/or caring for them. This revised 3-page fact sheet describes the history and benefits of horticultural therapy, and includes references and links to additional resources. It was written by Sydney Park Brown, Eva C. Worden, Theodora M. Frohne, and Jessica Sullivan, and published by the UF Department of Environmental Horticulture, January 2011.
http://edis.ifas.ufl.edu/ep145
Alimentando a su bebé (FCS8545Span/HE983)
Alimentar a su bebé es una de las primeras cosas que uno hace como padre. También es una de las maneras de desarrollar una relación con un nuevo miembro de la familia. Cuando el alimentar va bien, todos están felices en la familia. Esta información le puede ayudar a desarrollar una relación alimenticia cercana con su bebé. Las habilidades que aprenda también le ayudarán a evitar “peleas” para alimentar a su hijo durante la niñez y la edad pre-escolar.
This 4-page fact sheet was written by Linda B. Bobroff, and published by the UF Department of Famiy Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/he983
Almacenamiento de frutas y verduras (FCS8707Span/FY400)
Para mantener el sabor y la frescura siga estas instrucciones cuando almacene producto fresco y entero. This 1-page fact sheet was written by Jennifer Hillan and Claudia Peñuela, and published by the UF Department of Famiy Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy400
Vida Saludable: Examinando el nivel de glucosa en la sangre (FCS8811Span/FY908)
Examinar el nivel de glucosa en su sangre es una parte importante en el manejo de la diabetes. El conocer los valores de glucosa en su sangre le indica que tan eficiente está funcionando su plan de cuidado y si debe hacer algún cambio. This 2-page fact sheet was written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy908
Desayuno rapido (FCS8715Span/FY403)
¡Si su mamá le dijo que el desayuno era la comida más importante del día, ella tenía razón! El desayuno le da energía y le ayuda a mejorar la concentración y el estado de ánimo. Los niños que desayunan se comportan mejor y tienen un mejor rendimiento en la escuela. Puede que tenga la tentación de olvidar esta importante comida, pero después de leer las siguientes ideas para un desayuno rápido, usted dirá, ¡sí, tengo tiempo para tomar el desayuno! This revised 2-page fact sheet was written by Jennifer Hillan y Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy403
Productos frescos de la Florida (FCS8708Span/FY401)
Muchos de los productos se encuentran en los supermercados durante todo el año, porque se producen en otros estados, pero ¡no son tan frescos! Este tabla muestra la temporada alta para comprar frutas y verduras frescas en la Florida en los mercados del agricultor, locales y puestos de venta en la carretera. Las frutas y verduras cosechadas en su punto tienen mejor sabor y características nutricionales. This revised 2-page fact sheet was written by Jennifer Hillan and Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy401
Pick Your Portion Sizes (FCS8661/FY258)
Is it tricky to visualize the recommended amounts of foods from the five MyPyramid food groups or determine how much food from each food group you should eat? Since there is not always time or resources for using measuring cups or food scales to help you accurately measure your food., this one-page handout helps you picture these amounts, using common household objects for comparison. Written by Jennifer Hillan and Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy258
Label Reading for Better Eating (FCS1049/HE548)
Reading the nutrition facts label helps you know what is in the food you are eating. The label is also helpful for making healthy food choices—you can compare nutrition information for different types of foods, or the same foods from different brands, before you buy. This 2-page fact sheet was written by Glenda L. Warren and Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/he548
Vida Saludable: Señales de advertencia sobre la diabetes (FCS8577Span/FY085)
¿Podría usted padecer de diabetes y no saberlo? Es posible. ¡Cerca de un cuarto de personas que padecen de diabetes no saben que tienen esta enfermedad!
This 1-page handout is the Spanish language version of FCS8577/FY084: Healthy Living: Diabetes Warning Signs. It was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy085
Datos sobre el potasio (FCS8805Span/FY1214)
El potasio es un mineral que se encuentra dentro de las células del cuerpo. Es uno de algunos minerales conocidos como electrolitos. Estos minerales (potasio, sodio y cloruro) se encuentran en los fluidos dentro y fuera de las células del cuerpo.
This 2-page fact sheet is the Spanish language version of “Facts about Potassium” (FCS8805/FY889) Written by R. Elaine Turner and Linda B. Bobroff. Published by the UF Department of Family Youth and Community Sciences, January 2011.
http://edis.ifas.ufl.edu/fy1214
Filling Up Your Pantry (FCS1074/HE978)
What is the best way to fill your pantry? It depends on what you like to eat and your style of cooking. Whatever your style, follow the suggestions in this 2-page fact sheet for filling up your pantry and freezer. It will help you be prepared, and save time and money. Written by Claudia Peñuela and Isabel Valentin-Oquendo. Published by the UF Department of Family Youth and Community Sciences, June 2010.
http://edis.ifas.ufl.edu/he978
Facts About Fiber (FCS8793/FY849)
Fiber is a carbohydrate that we cannot digest, found in fruits, vegetables, grains, and beans. Adequate fiber intake can help us maintain good health. This revised 2-page fact sheet answers basic questions about fiber. Written by Jennifer Hillan, R. Elaine Turner, and Wendy J. Dahl. Published by the UF Department of Family Youth and Community Sciences, January 2011.
http://edis.ifas.ufl.edu/fy849
Guide to Fiber Supplements (FSHN1101/FS162)
Constipation is a common health concern that is commonly caused by low fiber intake. This 2-page fact sheet provides answers to common questions about fiber supplements. Written by Wendy J. Dahl. Published by the UF Department of Food Science and Human Nutrition, January 2011.
http://edis.ifas.ufl.edu/fs162
Revised Healthy Living, Vida Saludable, and Alimentacion Saludable series publications
Healthy Living (1-page fact sheets)
Are You At Risk for Diabetes? (FCS8573/FY076)
http://edis.ifas.ufl.edu/fy076
Food Can Affect Your Medicines (FCS8622ENG/FY676)
http://edis.ifas.ufl.edu/fy676
Vida Saludable
Sitios web confiables (FCS8587SPAN/FY103)
http://edis.ifas.ufl.edu/fy103
¡Use sus medicinas de una manera segura! (FCS8594Span/FY668)
http://edis.ifas.ufl.edu/fy668
Los alimentos pueden afectar sus medicinas (FCS8622SPAN/FY677)
http://edis.ifas.ufl.edu/fy677
Alimentación Saludable
Nutrición y diabetes (FCS8612SPAN/FY665)
http://edis.ifas.ufl.edu/fy665
Líquidos (FCS8569SPAN/FY071)
http://edis.ifas.ufl.edu/fy071
FCS8640/FY207 Facts about Vitamin D
Revised! FCS8640, a 2-page illustrated fact sheet by Linda B. Bobroff and Isabel Valentín-Oquendo, summarizes key facts about vitamin D’s role in human nutrition — why we need it, what happens if we don’t get enough, how much we need, how we can get enough, supplements, and how much is too much. Includes links to reliable nutrition information on the Web. Published by the UF Department of Family Youth and Community Sciences, December 2010.
http://edis.ifas.ufl.edu/FY207