Category: Health & Nutrition

¿Donde está el agua? (FSHN1113S/FS179)

Foods vary widely in water content. You may be surprised to find out that many common foods that are not liquids are quite high in water! This 5-page Spanish-language fact sheet offers a brief quiz and pictorial answer key, written by Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs179

Modificación de la textura de alimentos para los adultos mayores (FSHN1008S/FS183)

This 2-page Spanish-languagefact sheet discusses information on altering food texture for older adults, and offers tips for enhancing puréed and ground foods. Written by Wendy J. Dahl and published by the UF Department of Food Science and Human Nutrition , May 2011.
http://edis.ifas.ufl.edu/fs183

Prolemas para tragar y el adulto mayor (FSHN1103S/FS182)

A swallowing problem may be a serious health issue for an older adult. This 3-page Spanish-language fact sheet describes common reasons for problems chewing and swallowing, why this is a concern, and where to get more information. Written by Wendy J. Dahl , and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs182

Comidas en puré para problemas al tragar (FSHN1107S/FS181)

Although we all enjoy puréed foods as a part of a healthy diet, puréed diets may be recommended for frail older adults who have chewing and/or swallowing problems. This 4-page Spanish-language fact sheet describes reasons to prepare puréed foods and tips for preparing and serving great tasting and ready to swallow puréed foods. Written by Wendy J. Dahl , and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs181

Malnutrición y los adultos mayores (FSHN1009S/FS180)

Many older adults are at risk for developing malnutrition, the lack of adequate nutrition to maintain health. This 3-page Spanish language fact sheet for caregivers provides information on the causes, concerns, and prevention of malnutrition. Written by Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs180

Nutriente energía y densidad (FSHN1112S/FS177)

Foods for the older adult that has lost weight should target both energy and nutrient density. This 1-page Spanish language fact sheet provides explanation and examples. Written by Wendy J. Dahl and Lauren Foster, and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs177

Energy and Nutrient Density (FSHN1112/FS176)

Foods for the older adult that has lost weight should target both energy and nutrient density. This 1-page fact sheet provides explanation and examples. Written by Wendy J. Dahl and Lauren Foster, and published by the UF Department of Food Science and Human Nutrition , May 2011.
http://edis.ifas.ufl.edu/fs176

De compras para la salud: La vitamina D (FSHN1102S/FS175)

Vitamin D needs can be met by eating foods containing Vitamin D and taking vitamin supplements, but few foods are consistent in their levels of vitamin D. This 7-page Spanish language fact sheet will help you be an informed shopper and find brands that meet your vitamin D needs. Written by Lauren Foster and Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs175

Guía para los suplementos de fibra (FSHN1101S/FS173)

Constipation is a common health concern that is commonly caused by low fiber intake. This 3-page fact sheet provides answers to common questions about fiber supplements. Written by Wendy J. Dahl and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs173

Shopping for Health: Vitamin D (FSHN1102/FS163)

Vitamin D needs can be met by eating foods containing Vitamin D and taking vitamin supplements, but few foods are consistent in their levels of vitamin D. This 6-page fact sheet will help you be an informed shopper and find brands that meet your vitamin D needs. Written by Lauren Foster and Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs163

Trastorno por déficit de atención e hiperactividad (TDAH) (FCS2134Span/FY973)

This 4-page fact sheet is the Spanish-language version of FCS2134/FY001, Attention-Deficit/Hyperactivity Disorder (ADHD). Written by Garret D. Evans y Heidi Liss Radunovich, and published by the UF Department of Family Youth and Community Sciences, June 2011.
http://edis.ifas.ufl.edu/fy973

Los hechos acerca de la fibra (FCS8793SPAN/FY1226)

This 2-page fact sheet is the Spanish-language version of FCS8793/FY849, Facts About Fiber. Written by Jennifer Hillan, R. Elaine Turner, y Wendy J. Dahl , and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/fy1226

Eye Gnats, Grass Flies, Eye Flies, Fruit Flies Liohippelates spp. (Insecta: Diptera: Chloropidae) (EENY485/IN884)

High concentrations of eye gnats are common in areas that have loose sandy soils, especially in the southern United States, and are a great nuisance to humans and animals in rural towns as well as agricultural, recreational, and tourist areas. While they do not bite, they can transmit several diseases to humans and livestock, including human acute conjunctivitis (pink eye). This 6-page fact sheet focuses broadly on two species that are common in the southeastern region of the United States are L. pusio and L. bishoppi (Sabrosky). Written by Erika Machtinger and Phillip E. Kaufman and published by the UF Department of Entomology and Nematology, April 2011.
http://edis.ifas.ufl.edu/in884

Gloriously Good Whole Grains (FCS8990/FY1222)

You know they are good for you and that you should eat more of them, but have you ever really wondered what “whole grains” are and why they are important? If you have, you probably are not alone. Would you like to know if all grains created equal or how to tell the difference between a refined grain and a whole grain? Well, look no further. This 3-page fact sheet will answer your questions about whole grains and help you understand what makes whole grains so glorious. Written by Paula G. Harris and Karla P. Shelnutt and published by the UF Department of Family Youth and Community Sciences, April 2011.
http://edis.ifas.ufl.edu/fy1222

The Skinny on Low-fat and Fat-free Milk and Milk Products (FCS8938/FY1220)

Whether you are young or old, consuming fat-free and low-fat milk products every day is important for good health. This 5-page fact sheet highlights the purpose of including foods from the Milk group in the diet and the daily amounts needed for children and adults. It also includes helpful hints for those who are lactose intolerant. Lastly, there are tips for how to increase your daily intake of milk and milk products. Written by Lauren Headrick and Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, April 2011.
http://edis.ifas.ufl.edu/fy1220

Portion Control: A Key to Weight Management (FCS8937/FY1219)

Americans are eating more calories than ever before. Along with this increase in calories, portion sizes have grown larger over the years. Understanding portion control can help you eat the right amount of food to maintain a healthy weight. Learn more in this 5-page fact sheet written by Cassie C. Gaisser and Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, April 2011.
http://edis.ifas.ufl.edu/fy1219

Nutrition for Health and Fitness: Fat in Your Diet (FCS8128/HE695)

Fat is big news. Almost every day we hear about the epidemic of obesity, and recommendations for how much and what type of fat we should have in our diets. With new research all the time, it can get confusing for consumers. This revised 8-page fact sheet will help you understand why it’s a good idea to choose a diet that is low in saturated fat, trans fat, and cholesterol. It also will give you tips to help you meet these dietary guidelines. You will learn how to make simple changes in your eating habits to help reduce your health risks. Written by Linda B. Bobroff and published by the UF Department of Family Youth and Community Sciences, April 2011.
http://edis.ifas.ufl.edu/he695

Living Actively for Good Health: Older Adults (FCS8753/FY554)

If you think physical activity is limited to strenuous activities like exercise classes and sports, think again! Read this 2-page fact sheet to learn why physical activity is important and how you can get started. Written by Jennifer Hillan and Anne Kendall and published by the UF Department of Family Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy554

Alimentación Saludable: El calcio (FCS8568Span/FY069)

El calcio es el mineral fundamental que se encuentra en nuestros huesos y dientes. Nosotros necesitamos calcio para el buen funcionamiento de los músculos y nervios. El calcio también ayuda para la coagulación de la sangre.
This 3-page fact sheet is the Spanish language version of FCS8568/FY068: Healthy Eating: Calcium Written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, January 2011.
http://edis.ifas.ufl.edu/fy069