Category: Aging & Caregiving

Balancing Work and Caregiving: A Guide for Employers (FCS2261/FY873)

Over 4 million people in Florida care for older family members or friends, and these people often must balance work and home responsibilities. Employers need to be aware of how to support their employees who are also caregivers. This could include support programs for caregivers, flexible schedules, or other work accommodations. This 3-page fact sheet was written by Martie Gillen and Carolyn S. Wilken, and published by the UF Department of Family, Youth, and Community Sciences, August 2012. http://edis.ifas.ufl.edu/fy873

Doctor Appointment Checklist (FCS2236/FY746)

When you have a doctor appointment, you should make the most of your time with the doctor. This worksheet will help you remember what questions you want to ask and give you a space to take notes. This document is also beneficial if you are a caregiver for an older adult and go along to appointments. This 5-page fact sheet was written by Martie Gillen and Carolyn S. Wilken, and published by the UF Department of Family, Youth, and Community Sciences, August 2012. http://edis.ifas.ufl.edu/fy746

Questions to Ask Before Agreeing to Surgery (FCS2235/FY745)

Patient and doctorBefore you agree to have surgery, you need to be aware of the risks and benefits. The best way to do this is to discuss the surgery with your doctor. Use this worksheet to ask questions and take notes so that you have all the information you need. This 3-page fact sheet was written by Martie Gillen and Carolyn S. Wilken, and published by the UF Department of Family, Youth, and Community Sciences, August 2012. http://edis.ifas.ufl.edu/fy745

Final Wishes: End-of-Life Decisions (FCS2262/FY874)

Living WillAs you grow older, you should discuss your final wishes with your family members so they will know what type of medical care you will want. The Five Wishes program and brochure present an easy way to communicate these decisions to your family and create a legal document. This 3-page fact sheet was written by Martie Gillen and Carolyn S. Wilken, and published by the UF Department of Family, Youth, and Community Sciences, August 2012. http://edis.ifas.ufl.edu/fy874

Nonresident Mothers (FAR0088/FM424)

barefoot girl on stairs“We read and hear stories with some frequency about “deadbeat dads” or those nonresident fathers who fail to make child support payments. The issue has prompted numerous studies and legislative action as well. But have you ever heard of a “deadbeat mom”? Not likely or rarely. This is a growing problem that has remained largely under the radar.” This 2-page Family Album Radio transcript was written by Donna Davis, and published by the UF Department of Family Youth and Community Sciences, July 2012.
http://edis.ifas.ufl.edu/fm424

Disaster Planning for Caregivers (FAR6018/FM450)

Emergency supply list“News that a hurricane or tornado is on its way can cause anyone to worry. But if you’re responsible for providing care for someone who’s disabled, chances are you face additional concerns. You and the person you care for may not be able to “jump and run” when the tornado sirens are sounded or the hurricane warning is issued. As a caregiver, you should have specific strategies to be prepared for any natural disaster that may come your way.” This 2-page Family Album Radio transcript was written by Carolyn Wilken, and published by the UF Department of Family Youth and Community Sciences, July 2012.
http://edis.ifas.ufl.edu/fm450

Cohabitation among Older Adults (FAR3040/FM436)

middle-aged couple“Most of the time when we think about cohabiting couples, we imagine younger adults who are living together before they get married, or instead of marrying. But, according to the 2000 census, there are more than a million individuals over the age of 50 who are cohabiting, and this number is increasing as baby boomers reach their 50s and 60s.” This 2-page Family Album Radio transcript was written by Suzanna Smith, and published by the UF Department of Family Youth and Community Sciences, July 2012.
http://edis.ifas.ufl.edu/fm436

Choosing an Assisted Living Facility (FAR6017/FM434)

younger woman in earnest conversation with older woman“Assisted living facilities are a type of housing for frail elders and people with physical and mental disabilities who don’t need nursing care but cannot live independently. These residences offer personal care, health care, around-the-clock supervision, and other services. With a wide variety of facilities out there, selecting a residence may be difficult.” This 2-page Family Album Radio transcript was written by Suzanna Smith, and published by the UF Department of Family Youth and Community Sciences, July 2012.
http://edis.ifas.ufl.edu/fm434

The Future of Aging Is Florida (FCS2209/FY624)

older man on cell phoneAging is not only about older adults. It is about their families, the community they live in, and the influence they exert on our society. Changing demographics have made the study of aging increasingly important. This 5-page fact sheet offers possible solutions to some of the issues we face as we “age in the 21st Century.” Written by Martie Gillen and Jeffrey W. Dwyer, and published by the UF Department of Family Youth and Community Sciences, July 2012.
http://edis.ifas.ufl.edu/fy624

Alimentación Saludable: Sugerencias para ensaladas (FCS8696Span/FY703)

Figure 1. Salad with shredded chicken, various lettuces, sugar snap peas, shredded carrots, sliced orange peppers, radish sprouts, spring onions, and a ginger-cilantro-sesame vinaigrette.¡Las ensaladas son rápidas y fáciles de preparar y tienen infinidad de opciones! Las ensaladas son una comida práctica y saludable, acompáñelas con galletas integrales o con pan de trigo. Pruebe algunas de estas opciones en su próxima ensalada. This is the Spanish Language version of Healthy Eating: Salad Suggestions. Written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy703

Alimentación Saludable: Comidas que no requieren cocinarse (FCS8934Span/FY1216)

Ensalada del Suroeste de frijoles negros¿Puede encontrar las palabras relacionadas con la ensalada “suroeste de frijoles negros” en este sopa de letras? Incluye una receta para ensalada del Suroeste de frijoles negros. This 2-page fact sheet was written by Karla P. Shelnutt and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1216

Healthy Eating: Meals Without Cooking (FCS8934/FY1215)

black bean saladEnjoy a word search for the ingredients in this recipe for southwestern black bean salad. This 2-page fact sheet was written by Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1215

Alimentación Saludable: Recetas que no requieren cocción (FCS8693Span/FY695)

Figure 2. Un sándwich de ensalada de pollo hecho con pan integral, espinaca y tomate es una comida que no requiere cocción.Pruebe estas recetas rápidas y fáciles de preparar para comidas saludables y balanceadas. ¡No hay necesidad de cocinar! This 2-page fact sheet was written by Jennifer Hillan y Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy695

Healthy Eating: No-Cook Recipes (FCS8693/FY694)

Figure 1. Make a whole-wheat tortilla wrap with deli meat, low-fat cheese and vegetables for a quick meal that does not require any cooking.Try these quick, easy recipes for balanced, healthy meals. No cooking required! This 2-page fact sheet was written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy694

Alimentación Saludable: Juego de letras de bebidas saludables (FCS80015Span/FY1317)

Figure 2. Credits: Joey Manley, CC 2.0, http://bit.ly/H8kJaN¡Escriba en orden los nombres de las bebidas que se dan a continuación y determine cuáles puede beber a cualquier hora y cuáles debe limitar!This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1317

Alimentación Saludable: ¡Cambie su desayuno! (FCS80006Span/FY1299)

Figure 1. Unte con queso crema bajo en grasa un bagel de grano integral y colóquele frutas frescas como fresas o rebanadas de durazno. ¿Está cansado de desayunar lo mismo todos los días? ¡Pruebe algunas de estas ideas que podría encontrar un nuevo desayuno y ser su favorito! This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1299

Healthy Eating: Cooking for One (FCS80008/FY1302)

Figure 1. When cooking for one, you can alter recipes written for more people by using less of the ingredients. See the table in this publication to learn how to halve ingredients for recipes.You may think that cooking for one is a difficult task because most recipes are intended to serve four or more people. However, there are things you can do to make cooking for one easy and enjoyable. Inlcudes a table of measurements for reducing recipes. This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012. http://edis.ifas.ufl.edu/fy1302

Alimentación Saludable: Cocinando para uno solo (FCS80008Span/FY1303)

Figure 2. Cuando cocine para uno solo, puede modificar las recetas que están escritas para más personas por medio del uso de menos ingredientes. Vea la tabla en esta publicación para aprender la forma de reducir los ingredientes a la mitad.Podría pensarse que cocinar para uno solo es una tarea difícil ya que la mayoría de recetas están hechas para servir a cuatro o más personas. Sin embargo, hay cosas que puede hacer para que sea más divertido cocinar para uno solo. This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1303

Healthy Eating: The Importance of Eating (FCS80012/FY1310)

elderly couples dining outdoorsEating healthy is one of the key ingredients to staying healthy. Complete the fill-in-the-blank activity and reveal the hidden message! This 2-page handout was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1310

Healthy Eating: Improving Your Convenience Foods (FCS80013/FY1312)

Figure 2. Select vegetables frozen without sauces or added salt to avoid excess fat, calories, and sodium.Convenience foods offer many benefits, but they generally have a low nutritional quality compared to other foods. You can improve the nutritional quality by adding vegetables, fruit, and/or meat and meat alternatives. This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1312