One eating plan that has been shown to prevent and reduce high blood pressure is DASH. This 3-page fact sheet is a major revision that discusses the DASH eating plan, its importance, foods included in the eating plan, and servings. Written by Valerie Weyenberg, Karla P. Shelnutt, and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised December 2017.
http://edis.ifas.ufl.edu/fy1128
FCS8894Span, a 1-page handout by Valerie Weyenberg and Karla P. Shelnutt, is the Spanish-language version of Healthy Living: Change Your Lifestyle Word Scramble (FCS8894). It provides an activity to familiarize program participants with lifestyle changes that can help prevent high blood pressure. Published by the UF Department of Family Youth and Community Sciences, April 2010.
http://edis.ifas.ufl.edu/fy1157
FCS8894, a one-page illustrated handout by Valerie Weyenberg and Karla P. Shelnutt, provides an activity to familiarize program participants with lifestyle changes that can help prevent high blood pressure. Published by the UF Department of Family Youth and Community Sciences, January 2010.
http://edis.ifas.ufl.edu/fy1145
FCS8885-Span, a 2-page fact sheet by Valerie Weyenberg, Karla P. Shelnutt and Linda B. Bobroff, is the Spanish language version of FCS8884/FY1128 Healthy Eating: Lowering Your Blood Pressure with DASH. It outlines an eating plan rich in fruits, vegetables, and low-fat dairy products, that can prevent and reduce high blood pressure. Published by the UF Department of Family Youth and Community Sciences, November 2009.
http://edis.ifas.ufl.edu/FY1132
FCS8884, a 2-page illustrated fact sheet by Valerie Weyenberg, Karla P. Shelnutt, and Linda B. Bobroff, outlines an eating plan rich in fruits, vegetables, and low-fat dairy products, that can prevent and reduce high blood pressure. Published by the UF Department of Family Youth and Community Sciences, October 2009.
http://edis.ifas.ufl.edu/FY1128