Tag: Linda B. Bobroff

Appropriate Weight Gain During Pregnancy (FAR8060/FM392)

belly of pregnant woman on scales“Many people these days are concerned about weight gain. Pregnant women often share these concerns; however, it's important for pregnant women to understand that weight gain during pregnancy is critical to their babies' health.” This 2-page Family Album Radio transcript was written by Stephanie Allen and Linda Bobroff, and published by the UF Department of Family Youth and Community Sciences, August 2012.
http://edis.ifas.ufl.edu/fm392

Should We Go Organic? (FAR8048/FM357)

crate of organic produce“Choosing what to feed my family is no easy task. In addition to seeking meals that can be ready for our harried schedules and differing tastes, today when I go to the grocery store I also have to make decisions about whether or not to buy organically grown or raised foods. Many consumers worry that pesticides used in conventionally grown produce may increase our risk of cancer. But is this concern based in reality?” This 2-page fact sheet was written by Kate Welch, Linda Bobroff, and Amy Simonne, and published by the UF Department of Family Youth and Community Sciences, August 2012.
http://edis.ifas.ufl.edu/fm357

Living with Diabetes (FCS8706/FY334)

Figure 1. Anybody can get diabetes, so it is important to make sure you follow a healthy diet and have your blood glucose levels checked regularly by your doctor.Diabetes is a disease that affects more than 26 million Americans. Although there is no cure for type 1 or type 2 diabetes, diabetes can be managed with the proper care. If you have diabetes, the best way to live well is to learn about the disease and work with your doctor to develop a healthy living plan that is right for you. This 4-page fact sheet was written by Nancy J. Gal and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, July 2012.
http://edis.ifas.ufl.edu/fy334

Preparing Healthful Ethnic Foods (FCS8757/FY343)

Figure 2. Use only a small amount of oil and meat and lots of colorful vegetables to keep healthy stir-fried dishes low in fat and high in fiber and other nutrients.Eating a variety of nutrient-rich foods helps you get the nutrients you need to look and feel your best. One tasty way to increase variety in your food choices is to include ethnic foods like Chinese, Mexican, Italian, Greek, and others. How do you know that you are making healthy choices when you eat these foods? This 3-page fact sheet was written by Linda B. Bobroff and R. Elaine Turner, and published by the UF Department of Family Youth and Community Sciences, June 2012.
http://edis.ifas.ufl.edu/fy343

Keeping Fruit In Your Diet (FAR8036/FM241)

fruit arrangement“Those of us who love fruit find it hard to imagine that so many Americans eat far less fruit than is recommended for good health. But national surveys show it to be true. Somehow they manage to resist the wonderful textures, aromas, and flavors of melons, berries, apples, bananas, mangoes, and all the other fruits available in this country!” This 2-page radio transcript was written by Linda Bobroff, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fm241

Vida Saludable: DETERMINE su salud nutricional (FCS8547Span/FY1326)

elderly man and woman shopping for fruitMuchas veces se ignoran indicadores que muestran que nuestra salud nutricional es deficiente. Este documento ofrece una lista para saber si usted o alguien que usted cuida esta en riesgo nutricional y explica cada indicador de una salud nutricional pobre o mala. This 4-page fact sheet was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, April 2012.
http://edis.ifas.ufl.edu/fy1326

Alimentación Saludable: Dieciséis meriendas apetitosas (FCS8697Span/FY706)

Figure 1. Unte vegetales frescos en aderezos bajos en grasa o yogurt simple (sin sabores). ¿Cansado de las mismas meriendas? ¡Aquí hay dieciséis ideas para meriendas que son fáciles de preparar y también saludables! Mantenga algunas de estas opciones a la mano para la próxima vez que tenga ganas de una merienda. This 2-page fact sheet was written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, April 2012.
http://edis.ifas.ufl.edu/fy706

Healthy Eating: Sixteen Savory Snacks (FCS8697/FY705)

Figure 1. Dip fresh vegetables in low-fat dressing or plain yogurt. Tired of your regular snacks? Here are sixteen snack ideas that are easy to prepare and healthy too! Keep some of these choices handy for the next time you have the snacking urge. This 2-page fact sheet was written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, April 2012.
http://edis.ifas.ufl.edu/fy705

A Guide to Meal Replacements (FCS8998/FY1283)

Figure 1. Meal replacements are snack-size foods with the same amount of nutrition as a full meal. These foods are a great way to get the calories and nutrients you need when eating a meal is not possible.Many older Americans have problems eating enough to get the calories and nutrients needed for good health. Multiple factors such as disease, money, physical conditions, and access to food and food preparation areas can affect your nutritional status. Consuming meal replacements is one way to offset the effects of these factors. This 3-page fact sheet will help you decide if meal replacements are right for you. Written by Lauren Headrick and Linda B. Bobroff and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1283

Prevent Osteoporosis: Catch the Silent Thief (FCS8145/fy469)

Figure 1. Osteoporosis means porous bones—bones that have so many openings (pores) that they can easily crush or break.About 50 percent of women and 25 percent of men over age 50 will have a bone fracture caused by osteoporosis in their lifetimes. Many of these fractures, especially in the spine and hip, cause pain, disability, and loss of independence. About 24 percent of people aged 50 and over who have a hip fracture die in the year following the fracture. Learn more in this 8-page fact sheet written by Linda B. Bobroff and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy469

Facts about Calcium (FCS8703/FY216)

teacup of milkCalcium is the major mineral found in our bones and teeth. Along with phosphorus and other nutrients, calcium builds the hard structure that makes bones and teeth strong. We also need calcium for proper muscle and nerve function, blood clotting, and other body processes. These functions are so critical that calcium is taken from the bones to maintain blood calcium if dietary calcium is inadequate. This 3-page fact sheet was written by L. B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy216

Sick Day Management for Adults with Diabetes Who Take Insulin (FCS8996/FY1281)

Figure 1. If you are sick and have diabetes, it is a good idea to keep a written log of key information to share with your health care provider.When people have type 1 diabetes or have type 2 diabetes and take daily multiple insulin injections, getting a cold or another minor illness can cause their blood glucose levels to go very high. This can result in serious health problems. The best way for people with diabetes to prevent a minor illness from becoming a major illness is to have a personalized sick day plan designed with their health care provider before they get ill. This 3-page fact sheet was written by Nancy J. Gal and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1281

Reducing Your Risk for Diabetes: A Resource Guide (FCS8840/FY933)

Figure 2. If you are at risk for diabetes, lifestyle changes, such as becoming more physically active, can help prevent the disease.The number of people with diabetes is rising at an alarming rate in the U.S., as it is worldwide. Many free resources are available to help people of all backgrounds lead healthier lives and reduce their risk for diabetes. Here are some resources to choose from to help you and your family members begin taking steps to improve your health. This 3-page fact sheet was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy933

MyPlate Nutrition Education Series (FCSDG10TS114/FY1239)

ChooseMyPlate.govAlong with their introduction of MyPlate in June 2011, USDA provided a series of 14 one-page fact sheets to help consumers implement the dietary advice of the Dietary Guidelines 2010 in their daily lives. The USDA added four new fact sheets in December 2011. These fact sheets are being distributed by University of Florida IFAS Extension for use by Extension faculty, health professionals, and consumers in Florida.
http://edis.ifas.ufl.edu/fy1239

Vida Saludable: Interacciones de las medicinas . . . ¿Estoy en peligro? (FCS8621Span/FY675)

ENAFS logoLas medicinas (con o sin prescripción), las vitaminas, los minerales y los suplementos de hierbas pueden interactuar con los alimentos que ingiere y pueden causar reacciones dañinas. Para saber si está en riesgo de interacciones, encierre en un círculo Sí o No para las siguientes preguntas.
This 1-page fact sheet is the Spanish language version of “Healthy Living: Are You at Risk for Drug Interactions?” It was written by Jennifer Hillan y Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, February 2012.
http://edis.ifas.ufl.edu/fy675

Vida Saludable: ¿Padecerá Usted de la Diabetes? (FCS8573Span/FY077)

clipboardMillones de estadounidenses padecen de diabetes y ni siquiera lo saben. Conteste este cuestionario para saber si usted está en riesgo de padecer de diabetes.
This 1-page fact sheet is the Spanish language version of “Healthy Living: Are You At Risk for Diabetes?” It was written by Linda B. Bobroff y Paulina Wittkowsky, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy077

Seguridad Alimentaria: ¡Cocínelo de manera segura! (FCS8633Span/FY188)

thermometer measuring interior temperature of cooking chicken.Con solo mirar la comida no puede saber si está cocinada de una manera segura, así que debe usar un termómetro para alimentos.This 1-page fact sheet is the Spanish language version of Food Safety: Cook It Safely!. Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy188

Healthy Living: Scrambling for a Variety of Foods (FCS8615/FY672)

word scrambleUnscramble the words to spell some of the foods that are wise choices for good health. Then write down each of the numbered letters on the blanks below to figure out the message. This 1-page fact sheet was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, January 2012.
http://edis.ifas.ufl.edu/fy672

MiPlato para Adultos Mayores (FCS8993Span/FY1261)

MiPlato para Adultos MayoresAdultes mayores: ¿Qué hay en su plato? This full color handout is the Spanish language version of My Plate for Older Adults and was adapted from USDA’s MyPlate by nutrition faculty ofthe UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy1261

MyPlate for Older Adults (FCS8993/FY1260)

MyPlate for Older Adults (front)Older adults: what’s on your plate? Here are some quick dietary tricks and serving recommendations for an 1,800 calorie diet. This full-color handout is adapted from USDA’s MyPlate by nutrition faculty of the UF Department of Family Youth and Community Sciences, October 2011.
http://edis.ifas.ufl.edu/fy1260