Healthy Meal Plans

Cherry tomatoes, cucumbers, broccoli and onions in a fresh salad. Food, vegetables, healthy eating. UF/IFAS Photo by Tyler Jones.

A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods you enjoy that provide a good balance of nutrients for your health. Meal plans can be used by anyone interested in healthy eating, and they are very helpful for people who want to manage their weight. This 20-page fact sheet is a major revision that discusses meal plans, food lists, and healthy choices. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised December 2017.