Tag: Family Youth and Community Sciences Department

FCS8715/FY388 Breakfast on the Go

Revised! FCS8715, a 2-page fact sheet by Jennifer Hillan and Claudia Peñuela, compiles several 1-minute breakfast ideas, recipes for shakes and smoothies, and advice for healthier fast food breakfast choices. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy388

FCS8219/HE696 Nutrition for Health and Fitness: Sodium in Your Diet

Revised! FCS8219, a 6-page illustrated fact sheet by Linda B. Bobroff, provides facts about sodium, sodium and high blood pressure, how to read food labels and cook with less sodium. Includes references, sodium intake checklist and recipes for low sodium foods. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/he696

FCS8929/FY1199 MyPyramid Message: Proportionality

FCS8929, a 2-page handout by Claudia Peñuela and Karla P. Shelnutt, explains how proportionality is represented in the MyPyramid symbol and provides guidelines for practicing proportionality to balance one’s diet. Includes a quiz and references. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy1199

FCS8928/FY1198 MyPyramid Message: Moderation

FCS8928, a 2-page handout by Claudia Peñuela and Karla P. Shelnutt, explains how moderation is represented in the MyPyramid symbol and provides guidelines for practicing moderation. Includes a review exercise and references. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy1198

FCS8927/FY1197 MyPyramid Message: Variety

FCS8927, a 2-page handout by Claudia Peñuela and Emily Minton, explains how variety is represented in the MyPyramid symbol, why variety is important and provides tips for eating a variety of foods. Includes a review exercise and references. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy1197

FCS8719/FY410 Limiting Added Sugars and Fats

Revised! FCS8719, a 1-page handout by Jennifer Hillan and Claudia Peñuela, provides a crossword puzzle to practice knowledge of some healthy substitutions for fats, oils, and sweets. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy410

Una forma saludable de construir MiPirámide [series]

This 6-part series by Claudia Peñuela, is the Spanish-language version of the “A Healthy Way to Build MyPyramid” series. It provides guidance on recommended intakes by age and gender, portion sizes and equivalents, health benefits, and tips for eating and cooking foods from each of the food groups in MyPyramid. Includes references. Published by the UF Department of Family Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/topic_spa_series_una_forma_saludable_de_construir_mipiramide

FCS2228-Span/FY858: Prevención de Caídas: Soluciones para su hogar

Revised! FCS2228-Span, a 3-page fact sheet by Leigh Ann Martin and Emily Minton, is the Spanish language version of FCS2228/FY734 Fall Prevention: Solutions for Your Home. It lists possible hazards in your home for people growing older and modifications that can be made to prevent falls. Includes references. Published by the UF Department of Family, Youth and Community Sciences, July 2010.
http://edis.ifas.ufl.edu/fy858

FCS2227-Span/FY857: Prevención de Caídas: ¿Quién está a a riesgo?

Revised! FCS2227-Span, a 1-page handout by Sergio Romero and Linda B. Bobroff, is the Spanish language version of FCS2227/FY733: Fall Prevention: Who’s at Risk?. It provides a short quiz to determine whether a person is at risk of falling. Published by the UF Department of Family Youth and Community Sciences, August 2010.
http://edis.ifas.ufl.edu/fy857

FCS8621ENG/FY674 Healthy Living: Are You at Risk for Drug Interactions?

Revised! FCS8621ENG, a 1-page handout by Jennifer Hillan and Linda B. Bobroff, provides a list of 9 questions to help people determine whether they are at risk of drug interactions. Published by the UF Department of Family Youth and Community Sciences, August 2010.
http://edis.ifas.ufl.edu/fy674

FCS8577/FY084 Healthy Living: Diabetes Warning Signs

Revised! FCS8577, a 1-page handout by Linda B. Bobroff, informs older adults of the risks of untreated diabetes, and provides a checklist of the warning signs of high blood glucose levels. Published by the UF Department of Family Youth and Community Sciences, August 2010.
http://edis.ifas.ufl.edu/fy084

FCS8800Span/FY1188 Plan me MiPiramide para el consumo diario de alimentos y calorias

FCS8800Span, a 2-page illustrated fact sheet by Glenda L. Warren, is the Spanish language version of FCS8800/FY865 MyPyramid Plan for Daily Food and Calorie Intake. It provides tables for determining portion sizes of each food group by calorie levels, and calorie levels by age, gender, and activity level. Published by the UF Department of Family Youth and Community Sciences, August 2010.
http://edis.ifas.ufl.edu/fy1188

FCS8873Span/FY1187 Grupo de alimentos de MiPiramide

FCS8873Span, a 2-page illustrated fact sheet by Glenda L. Warren, is the Spanish language version of FCS8873/FY1077 The Food Groups of MyPyramid. It lists each of the food groups, with descriptions and examples, and a key message for each group. Published by the UF Department of Family Youth and Community Sciences, December 2008.
http://edis.ifas.ufl.edu/fy1187

FCS8851Span/FY1186 Ahorre dinero en la tienda de comestibles

FCS8851Span, a 2-page fact sheet by Glenda L. Warren, is the Spanish language version of FCS8851/FY1003 Saving Money at the Grocery Store. It lists 21 strategies to save money on one’s grocery bill. Published by the UF Department of Family Youth and Community Sciences, August 2010.
http://edis.ifas.ufl.edu/fy1186

Healthy Ways to build MyPyramid [series]

This 6-part series by Claudia Peñuela, provides guidance on recommended intakes by age and gender, portion sizes and equivalents, health benefits, and tips for eating and cooking foods from each of the food groups in MyPyramid. Includes references. Published by the UF Department of Family Youth and Community Sciences, August 2010.
https://edis.ifas.ufl.edu/topic_series_a_healthy_way_to_build_mypyramid

FCS8811/FY868 Healthy Living: Checking Blood Glucose

REVISED! FCS8811, a 2-page illustrated fact sheet by Jennifer Hillan and Linda B. Bobroff, highlights the importance of knowing blood glucose levels to manage diabetes, and offers instruction on when and how to check blood glucose. Published by the UF Department of Family Youth and Community Sciences, June 2010.
http://edis.ifas.ufl.edu/fy868

FCS8925/FY1195 Raising Healthy Children: The Importance of Family Meals

FCS8925, a 3-page illustrated fact sheet by Anghela Z. Paredes and Karla P. Shelnutt, highlights the benefits of family meals and provides strategies to help families increase the number of meals they eat together. Includes references. Published by the UF Department of Family Youth and Community Sciences, June 2010.
http://edis.ifas.ufl.edu/fy1195

FCS8853/HE778 Healthstyle: A Self-Test

Revised! FCS8853, a 6-page illustrated fact sheet adapted by Linda B. Bobroff, provides a brief self-test, developed by the Public Health Service, that indicates how well a person is doing in several categories of healthy behaviors recommended for most adult Americans. Published by the UF Department of Family Youth and Community Sciences, June 2010.
http://edis.ifas.ufl.edu/he778