Tag: Family Youth and Community Sciences Department

Filling Up Your Pantry (FCS1074/HE978)

What is the best way to fill your pantry? It depends on what you like to eat and your style of cooking. Whatever your style, follow the suggestions in this 2-page fact sheet for filling up your pantry and freezer. It will help you be prepared, and save time and money. Written by Claudia Peñuela and Isabel Valentin-Oquendo. Published by the UF Department of Family Youth and Community Sciences, June 2010.
http://edis.ifas.ufl.edu/he978

Facts About Fiber (FCS8793/FY849)

Fiber is a carbohydrate that we cannot digest, found in fruits, vegetables, grains, and beans. Adequate fiber intake can help us maintain good health. This revised 2-page fact sheet answers basic questions about fiber. Written by Jennifer Hillan, R. Elaine Turner, and Wendy J. Dahl. Published by the UF Department of Family Youth and Community Sciences, January 2011.
http://edis.ifas.ufl.edu/fy849

Revised Healthy Living, Vida Saludable, and Alimentacion Saludable series publications

Healthy Living (1-page fact sheets)
Are You At Risk for Diabetes? (FCS8573/FY076)
http://edis.ifas.ufl.edu/fy076
Food Can Affect Your Medicines (FCS8622ENG/FY676)
http://edis.ifas.ufl.edu/fy676
Vida Saludable
Sitios web confiables (FCS8587SPAN/FY103)
http://edis.ifas.ufl.edu/fy103
¡Use sus medicinas de una manera segura! (FCS8594Span/FY668)
http://edis.ifas.ufl.edu/fy668
Los alimentos pueden afectar sus medicinas (FCS8622SPAN/FY677)
http://edis.ifas.ufl.edu/fy677
Alimentación Saludable
Nutrición y diabetes (FCS8612SPAN/FY665)
http://edis.ifas.ufl.edu/fy665
Líquidos (FCS8569SPAN/FY071)
http://edis.ifas.ufl.edu/fy071

FCS8640/FY207 Facts about Vitamin D

Revised! FCS8640, a 2-page illustrated fact sheet by Linda B. Bobroff and Isabel Valentín-Oquendo, summarizes key facts about vitamin D’s role in human nutrition — why we need it, what happens if we don’t get enough, how much we need, how we can get enough, supplements, and how much is too much. Includes links to reliable nutrition information on the Web. Published by the UF Department of Family Youth and Community Sciences, December 2010.
http://edis.ifas.ufl.edu/FY207

FCS8547/HE944 Healthy Living: Determine Your Nutritional Health

FCS8547, a 4-page fact sheet by Linda B.Bobroff, provides a checklist to determine whether an older person is at nutritional risk and additional information about warning signs of poor nutritonal health. Published by the UF Department of Family Youth and Community Sciences, November 2010.
http://edis.ifas.ufl.edu/he944

FCS8708/FY380 Finding Fresh Florida Produce

FCS8708, a 2-page fact sheet by Jennifer Hillan and Claudia Peñuela, provides a chart showing peak times to buy fresh Florida fruits and vegetables. Includes reference. Published by the UF Department of Family Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy380

FCS8933/FY1210 Planning Meals: Use a Shopping List

FCS8933, a 2-page fact sheet by Claudia Peñuela, encourages shoppers to make a shopping list before going to the store, and use it while at the store. Includes two sample shopping lists. Published by the UF Department of Family Youth and Community Sciences, November 2010.
http://edis.ifas.ufl.edu/fy1210

FCS8576Span/FY083 Vida Saludable: Fuentes de información sobre la diabetes

Revised! FCS8576Span, a 1-page Spanish-language fact sheet by Linda Bobroff and Paulina Wittkowski, lists contact information for diabetes information and referral sources. Published by the UF Department of Family Youth and Community Sciences, November 2010.
http://edis.ifas.ufl.edu/fy083

FCS8576/FY082 Healthy Living: Diabetes Resources

Revised! FCS8576, a 1-page fact sheet by Linda Bobroff and Paulina Wittkowski, lists contact information for diabetes information and referral sources. Published by the UF Department of Family Youth and Community Sciences, November 2010.
http://edis.ifas.ufl.edu/fy082

Family Album Radio transcripts, Week of November 8

FAR5029/FM230 Defining Family by Children’s Living Arrangements
FAR5037/FM282 Protecting Your Family from Carbon Monoxide
FAR5045/FM413 Immigrant Families
FAR5046/FM426 Immigrant Family Strengths
FAR6011/FM269 Child Caregivers: The Impacts of Caregiving
FAR6012/FM314 Grandparent Care
FAR6014/FM404 Elder Abuse
FAR6019/FM456 Disaster Planning for Caregivers, Part 2
FAR7502/FM292 Parenting Multiracial Children
FAR8008/FM030 Bonding with Your Bottle fed Baby
FAR8022/FM158 The New Food Pyramid
FAR8057/FM383 Dark Chocolate Benefits
FAR8061/FM430 How Nutrition Affects Oral Health
FAR8062/FM439 Healthy Snacking
FAR8063/FM458 Reducing Risk for Diabetes
FAR8064/FM469 Tips for Nutritious School Lunches
FAR8717/FM396 Grilling Food Safely
FAR8718/FM397 Methylmercury in Fish and Shellfish: Special Care for Women and Young Children
FAR8719/FM468 Keeping School Lunches Safe
FAR9037/FM227 Shopping Tips to Save Your Family Money
FAR9040/FM240 Navigating Your Parents’ Finances
FAR9050/FM320 Long-Term Care Insurance Purchase
FAR9051/FM325 Family Factors Involved in Making Long-Term Care Financing Decisions

Family Album Radio Transcripts: Week of November 1

FAR5034/FM251 Suicide Risk
FAR5038/FM285 Local Efforts Support Disaster Recovery
FAR5041/FM309 Changes in Family Life
FAR5044/FM328 Family History Initiative
FAR6010/FM262 Youth Caregivers in the US: An Overview
FAR8046/FM318 Helping Your Family Member With Diabetes
FAR8705/FM187 Hand Hygiene
FAR8710/FM249 Your Cat, Toxoplasmosis, and You
FAR8711/FM250 Having a Family Emergency Plan
FAR8712/FM267 Food Safety and Tailgating
FAR8714/FM272 Preparing a Safe Turkey Feast
FAR9026/FM157 Debt Problems for Military Families
FAR9038/FM228 Giving Your Family Gift Cards
FAR9041/FM242 Debt Consolidation Company vs. Debt Settlement Company
FAR9043/FM259 Tax Relief in Disaster Situations
FAR9044/FM271 Household Debt and IRAs
FAR9046/FM312 IRS Trying To Give Refunds
FAR9052/FM330 Gifts Can Reduce Estate Taxes

FCS8666/FY209 Facts about Vitamin K

Revised! FCS8666, a 3-page fact sheet by R. Elaine Turner and Wendy J. Dahl, answers common questions about this vitamin found mostly in green vegetables that is needed to make proteins for normal blood clotting. Includes references. Published by the UF Department of Family, Youth, and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy209

FCS8932/FY1209 Cooking with Fresh Herbs

FCS8932, a 6-page illustrated fact sheet by Emily Minton and Martha Maddox, provides tips for washing, storing, and cooking with herbs — with recipes for herb blends and for dishes using fresh herbs. Includes references. Published by the UF Department of Family, Youth and Community Sciences, November 2010.
http://edis.ifas.ufl.edu/fy1209

Family Album Radio transcripts

FAR0051/FM256 Children and Fears
FAR0053/FM274 Grandparents Parenting
FAR0054/FM276 When to get help for Stress
FAR0056/FM297 African American Parents
FAR0057/FM310 Setting Limits and Standing Firm
FAR5025/FM223 Safe Rooms
FAR5030/FM231 Trends in Balancing Work and Family
FAR5035/FM277 Protecting Your Family From Exposure To Mercury
FAR5036/FM279 ATV Safety
FAR8713/FM268 Mailing Perishable Food Gifts
FAR8715/FM319 Susceptible People and Raw Oysters
FAR9034/FM221 Pitfalls of Unreported Income

FCS8707/FY379 Storing Fresh Fruits and Vegetables

Revised! FCS8707, a 1-page fact sheet by Jennifer Hillan and Claudia Peñuela, provides guidelines for storing fresh whole produce. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy379