Tag: Wendy Dahl

Where’s the Water? (FSHN1113/FS178)

Foods vary widely in water content. You may be surprised to find out that many common foods that are not liquids are quite high in water! This 5-page fact sheet offers a brief quiz and pictorial answer key, written by Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs178

¿Donde está el agua? (FSHN1113S/FS179)

Foods vary widely in water content. You may be surprised to find out that many common foods that are not liquids are quite high in water! This 5-page Spanish-language fact sheet offers a brief quiz and pictorial answer key, written by Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs179

Modificación de la textura de alimentos para los adultos mayores (FSHN1008S/FS183)

This 2-page Spanish-languagefact sheet discusses information on altering food texture for older adults, and offers tips for enhancing puréed and ground foods. Written by Wendy J. Dahl and published by the UF Department of Food Science and Human Nutrition , May 2011.
http://edis.ifas.ufl.edu/fs183

Prolemas para tragar y el adulto mayor (FSHN1103S/FS182)

A swallowing problem may be a serious health issue for an older adult. This 3-page Spanish-language fact sheet describes common reasons for problems chewing and swallowing, why this is a concern, and where to get more information. Written by Wendy J. Dahl , and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs182

Comidas en puré para problemas al tragar (FSHN1107S/FS181)

Although we all enjoy puréed foods as a part of a healthy diet, puréed diets may be recommended for frail older adults who have chewing and/or swallowing problems. This 4-page Spanish-language fact sheet describes reasons to prepare puréed foods and tips for preparing and serving great tasting and ready to swallow puréed foods. Written by Wendy J. Dahl , and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs181

Malnutrición y los adultos mayores (FSHN1009S/FS180)

Many older adults are at risk for developing malnutrition, the lack of adequate nutrition to maintain health. This 3-page Spanish language fact sheet for caregivers provides information on the causes, concerns, and prevention of malnutrition. Written by Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs180

Nutriente energía y densidad (FSHN1112S/FS177)

Foods for the older adult that has lost weight should target both energy and nutrient density. This 1-page Spanish language fact sheet provides explanation and examples. Written by Wendy J. Dahl and Lauren Foster, and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs177

Energy and Nutrient Density (FSHN1112/FS176)

Foods for the older adult that has lost weight should target both energy and nutrient density. This 1-page fact sheet provides explanation and examples. Written by Wendy J. Dahl and Lauren Foster, and published by the UF Department of Food Science and Human Nutrition , May 2011.
http://edis.ifas.ufl.edu/fs176

De compras para la salud: La vitamina D (FSHN1102S/FS175)

Vitamin D needs can be met by eating foods containing Vitamin D and taking vitamin supplements, but few foods are consistent in their levels of vitamin D. This 7-page Spanish language fact sheet will help you be an informed shopper and find brands that meet your vitamin D needs. Written by Lauren Foster and Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs175

Guía para los suplementos de fibra (FSHN1101S/FS173)

Constipation is a common health concern that is commonly caused by low fiber intake. This 3-page fact sheet provides answers to common questions about fiber supplements. Written by Wendy J. Dahl and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs173

Shopping for Health: Vitamin D (FSHN1102/FS163)

Vitamin D needs can be met by eating foods containing Vitamin D and taking vitamin supplements, but few foods are consistent in their levels of vitamin D. This 6-page fact sheet will help you be an informed shopper and find brands that meet your vitamin D needs. Written by Lauren Foster and Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2011.
http://edis.ifas.ufl.edu/fs163

Los hechos acerca de la fibra (FCS8793SPAN/FY1226)

This 2-page fact sheet is the Spanish-language version of FCS8793/FY849, Facts About Fiber. Written by Jennifer Hillan, R. Elaine Turner, y Wendy J. Dahl , and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/fy1226

Puréed Foods for Swallowing Problems (FSHN1107/FS168)

Puréed foods are prepared by mashing, grinding, or chopping food until a very fine, smooth texture is achieved. Mashed potatoes, squash, and pumpkin pie filling are examples of puréed foods. Although we all enjoy puréed foods as a part of a healthy diet, puréed diets may be recommended for frail older adults who have chewing and/or swallowing problems. This 3-page fact sheet describes reasons to prepare puréed foods and tips for preparing and serving great tasting and ready to swallow puréed foods. Written by Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, March 2011.
http://edis.ifas.ufl.edu/fs168

Swallowing Problems and the Older Adult (FSHN1103/FS164)

A swallowing problem may be a serious health issue for an older adult. This 2-page fact sheet describes common reasons for problems chewing and swallowing, why this is a concern, and where to get more information. Written by Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, March 2011.
http://edis.ifas.ufl.edu/fs164

Facts About Fiber (FCS8793/FY849)

Fiber is a carbohydrate that we cannot digest, found in fruits, vegetables, grains, and beans. Adequate fiber intake can help us maintain good health. This revised 2-page fact sheet answers basic questions about fiber. Written by Jennifer Hillan, R. Elaine Turner, and Wendy J. Dahl. Published by the UF Department of Family Youth and Community Sciences, January 2011.
http://edis.ifas.ufl.edu/fy849

Guide to Fiber Supplements (FSHN1101/FS162)

Constipation is a common health concern that is commonly caused by low fiber intake. This 2-page fact sheet provides answers to common questions about fiber supplements. Written by Wendy J. Dahl. Published by the UF Department of Food Science and Human Nutrition, January 2011.
http://edis.ifas.ufl.edu/fs162

FSHN1013/FS161 Shopping for Health: Whole Grains

FSHN1013, a 4-page illustrated fact sheet by Wendy J. Dahl and Lauren Foster, describes the difference betweeb whole grains and refined grains, how many grains we need, and how to shop for foods that contain whole grains. Contains references. Published by the UF Department of Food Science and Human Nutrition, November 2010.
http://edis.ifas.ufl.edu/fs161

FCS8666/FY209 Facts about Vitamin K

Revised! FCS8666, a 3-page fact sheet by R. Elaine Turner and Wendy J. Dahl, answers common questions about this vitamin found mostly in green vegetables that is needed to make proteins for normal blood clotting. Includes references. Published by the UF Department of Family, Youth, and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy209

FSHN10-09/FS157 Malnutrition and the Older Adult

FSHN10-09, a 3-page illustrated fact sheet by Wendy J. Dahl, answers questions about malnutrition in older adults and provides ways to help older adults meet their nutritional needs. Includes references. Published by the UF Department of Food Science and Human Nutrition, July 2010.
http://edis.ifas.ufl.edu/fs157