risk factors – EDIS Update

Living Well to Keep Your Pressure Down

High blood pressure, or hypertension, can cause serious health problems. It makes your heart work harder and can damage your blood vessels even if you feel okay. Everyone should have their blood pressure checked regularly. If you have certain risk factors, you are more likely to have high blood pressure. This 6-page fact sheet is a major revision that discusses risk factors and ways to reduce risk. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised November 2017.
http://edis.ifas.ufl.edu/fy305

High Blood Pressure: What You Need to Know

High blood pressure, also called hypertension, increases your health risks. If you have high blood pressure, you have a higher chance of developing heart or kidney disease or having a stroke. This 4-page fact sheet discusses medical problems associated with untreated high blood pressure, risk factors, risk reduction, causes, and prevention. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised October 2016.
http://edis.ifas.ufl.edu/fy199

Prevent Osteoporosis: Catch the Silent Thief

Osteoporosis means porous bones, or bones that have so many openings (pores) that they can easily break or be crushed. In the United States, 54 million people either have osteoporosis (10 million) or are at high risk (44 million) because they have low bone mass. By 2020, one in two Americans over the age of 50 is expected to have osteoporosis of the hip or be at high risk of developing the condition. This 11-page fact sheet discusses risk factors, calcium for bone building, calcium-rich foods, calcium supplements, vitamin D, and exercise. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised February 2017.
http://edis.ifas.ufl.edu/fy469