Tag: Raising Healthy Children series

Raising Healthy Children: Wheat Allergies

If your child has been diagnosed with a wheat allergy, you may be wondering what you will feed him or her, because wheat is an ingredient in so many foods. Learning about ways to manage and treat your child’s allergy can help make this diagnosis less scary. This six-page publication is designed to provide you with information about wheat allergies and tips to help keep your child safe and reaction-free. Written by Pooja Tolani and Gail P.A. Kauwell and published by the Food Science and Human Nutrition Department.
http://edis.ifas.ufl.edu/fs299

Raising Healthy Children: Age Four

Figure 3. A bike ride with your child is great way to show him or her how to lead an active lifestyle.As children continue their preschool years, they learn many new things and develop their own opinions and ideas. During this time, people inside and outside of the home may greatly influence them. As preschoolers continue to learn and grow, caregivers can take many steps to guide their children in a healthy and positive direction. This 4-page fact sheet was written by Kate Bennet, Gail Kauwell, and Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, April 2014.
http://edis.ifas.ufl.edu/fy1398

Raising Healthy Children: Promoting a Positive Feeding Experience

Figure 1. If you ask your child if he or she would like to try a new fruit or healthy snack, it could help spark your child’s interest in eating healthier foods.All parents have heard “I don’t like that!” or “I’m not hungry!” from their child at some point or another. It’s likely that your child will not like every food that is served, but that doesn’t mean mealtime can’t still be a pleasant experience for the family. Parents may think they have sole responsibility for their child’s food choices, but Ellyn Satter, a registered dietitian who specializes in feeding and eating, advises that young children also have responsibility in the eating process. If feeding your child is stressful, read this fact sheet to learn about the division of responsibility in feeding and how to make meal times more enjoyable for the whole family. This 3-page fact sheet was written by Tiffany N. Stodtko, Karla P. Shelnutt, and Gail P.A. Kauwell, and published by the UF Department of Family Youth and Community Sciences, December 2014.
http://edis.ifas.ufl.edu/fy1397

Raising Healthy Children: Shellfish Allergies

Figure 2. If your child has a shellfish allergy, ask your doctor to help you put together an action plan in case of a reaction.Learning that your child has a shellfish allergy can be scary. But having a plan and knowing how to treat and avoid a reaction to shellfish can ease this fear and keep your child safe. This publication explains shellfish allergies and provides information on the symptoms and how to respond if a reaction occurs. There are also tips to make it easier to manage your child’s shellfish allergy at home and away from home.This 4-page fact sheet was written by Kate Bennett, Karla P. Shelnutt, and Gail P. A. Kauwell, and published by the UF Department of Family Youth and Community Sciences, November 2013.
http://edis.ifas.ufl.edu/fy1402

Raising Healthy Children: Health Risks of Obesity (FCS80023/FY1356)

Figure 1. Babies need fat for normal growth, but as they develop into children too much fat can be unhealthy.Although babies need fat for warmth and normal growth, as children develop, too much fat can be unhealthy. Childhood obesity may result in health problems early in life and into adulthood. This 4-page fact sheet will help you understand the health risks of obesity and ways to help your child maintain a healthy weight. Written by Stephanie Meyer, Karla Shelnutt, and Gail Kauwell, and published by the UF Department of Family Youth and Community Sciences, April 2013.
http://edis.ifas.ufl.edu/fy1356

Raising Healthy Children: Milk and Egg Allergies (FCS80020/FY1346)

Glass with milk and eggsMilk and eggs are familiar, nutritious foods that most children enjoy, but these foods can cause problems for children with milk and egg allergies. If your child is allergic to milk or eggs, you need to consider steps you and your child can take to avoid these foods, and you need to make sure your child gets enough of the proper nutrients, especially if certain foods are removed from his or her diet. This 5-page fact sheet will help you learn more about milk and egg allergies and how to make sure your allergic child stays safe. Written by Jonathan Holzinger, Karla Shelnutt, and Gail Kauwell, and published by the UF Department of Family Youth and Community Sciences, February 2013.
http://edis.ifas.ufl.edu/fy1346

Raising Healthy Children: Food Allergies (FCS8997/FY1282)

Raising Healthy Children series imageIf your child with a newly diagnosed food allergy, you may feel scared, confused, and anxious. You are not alone. According to the Centers for Disease Control and Prevention, over three million children under the age of 18 have food allergies, and this number is growing rapidly. Food allergies can be caused by many different foods. The symptoms range from a mild skin rash to serious breathing problems. This 4-page fact sheet highlights the causes and symptoms of an allergic reaction, as well as the steps to take if your child has been diagnosed with a food allergy. Also included are recipes and possible changes to your family’s diet that can help make meal time easier. Written by Lauren Headrick, Karla P. Shelnutt, and Gail P. A. Kauwell, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1282

FCS8889/FY1140 Raising Healthy Children: Age Two

FCS8889, a 4-page illustrated fact sheet by Anghela Z. Paredes and Karla P. Shelnutt, provides general guidelines for parents of two-year olds in nutrition, physical activity, and language and social development. Includes references. Published by the UF Department of Family Youth and Community Sciences, January 2010.
http://edis.ifas.ufl.edu/fy1140

FCS8892/FY1143 Raising Healthy Children: Family Fitness

FCS8892, a 3-page illustrated fact sheet by Lisa D. Chan and Karla P. Shelnutt, addresses the obesity epidemic, the benefits of physical activity for children and adults and how to work physical activity into family lifestyle. Published by the UF Department of Family Youth and Community Sciences, January 2010.
http://edis.ifas.ufl.edu/fy1143

FCS8888/FY1139 Raising Healthy Children: Age One

FCS8888, a 4-page illustrated fact sheet by Anghela Z. Paredes and Karla P. Shelnutt, provides general guidelines for parents of one-year olds in nutrition, physical activity, and language and social development. Includes references. Published by the UF Department of Family Youth and Community Sciences, January 2010.
http://edis.ifas.ufl.edu/fy1139

FCS8890/FY1141 Raising Healthy Children: Age Three

FCS8890, a 4-page illustrated fact sheet by Anghela Z. Paredes and Karla P. Shelnutt, provides general guidelines for parents of three-year olds in nutrition, physical activity, and developmental milestones. Includes references. Published by the UF Department of Family Youth and Community Sciences, January 2010.
http://edis.ifas.ufl.edu/fy1141

FCS8891/FY1142 Raising Healthy Children: Introducing New Foods to Your Preschooler

FCS8891, a 3-page illustrated fact sheet by Julie M. Martinez and Karla P. Shelnutt, discusses different ways to encourage children to try and accept new foods. Includes references. Published by the UF Department of Family Youth and Community Sciences, January 2010.
http://edis.ifas.ufl.edu/fy1142