Tag: FNP

Compare the Cost per Serving (FCS8718/FY408)

To find the best buy on certain foods, like meat, it’s important to compare the cost per serving. This 2-page fact sheet includes a table with servings per pound of various beef and chicken cuts, as well as examples of how to determine the price per serving. Written by Jennifer Hillan and Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, June 2011. UF/IFAS Photo by Tom Wright.
http://edis.ifas.ufl.edu/fy408

Búsqueda de palabras del grupo de los granos (FCS8725Span /FY426)

Busque en la sopa de letras alimentos del grupo de los granos. Algunos de estos granos pueden ser nuevos para usted, búsquelos en su próxima visita al supermercado y prepare nuevas recetas. ¡Puede que uno de estos granos se convierta en su favorito!
This 1-page fact sheet was written by Isabel Valentin-Oquendo and Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, June 2011.
http://edis.ifas.ufl.edu/fy426

Planear las comidas: Para una buena nutrición (FCS1070Span/HE975)

Do you ask yourself, “What’s for dinner tonight?” Planning meals helps you save time, money, and energy. When you write out your meals, it is easier to see if your family is eating a variety of food choices, nutrient-dense foods, and the right amounts of foods for good nutrition. This 1-page Spanish-language fact sheet was written by Isabel Valentin-Oquendo y Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/he975

Planear las comidas: Use una lista de compras (FCS8933Span/FY1234)

Have you ever gotten home from the grocery store and realized you forgot to buy what you went for? Have you bought foods that you already have at home? Keep this from happening to you again. Write your shopping list before going to the store — it saves time and money. This 2-page Spanish language fact sheet written by Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/fy1234

Living Actively for Good Health: Older Adults (FCS8753/FY554)

If you think physical activity is limited to strenuous activities like exercise classes and sports, think again! Read this 2-page fact sheet to learn why physical activity is important and how you can get started. Written by Jennifer Hillan and Anne Kendall and published by the UF Department of Family Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy554

Limitando los azúcares y las grasas añadidas (FCS8719Span/FY411)

Complete este crucigrama para aprender más sobre simples cambios que le ayudarán a limitar la cantidad de azúcares y grasas añadidas en su dieta. This 1-page fact sheet was written by Jennifer Hillan y Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy411

Grains Word Search (FCS8725/FY425)

Search for foods from the Grain Group in the word search below. Some of these grains may be new to you, but try looking for them in the supermarket and then try a new recipe. Maybe you will find a new favorite! This 1-page fact sheet was written by Isabel Valentín-Oquendo and Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, April 2011.
http://edis.ifas.ufl.edu/fy425

Planning Meals: For Good Nutrition (FCS1070/HE974)

Do you ask yourself, “What’s for dinner tonight?” Stop adding stress to your life, and try to overcome the temptation of picking up fried chicken at the supermarket or ordering pizza; these options are unhealthy and can be expensive. Instead, start planning your meals ahead of time. Planning meals helps you save time, money, and energy. Also, planning meals helps you prepare healthy meals at home. This 1-page fact sheet was written by Isabel Valentín-Oquendo and Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, March 2011.
http://edis.ifas.ufl.edu/he974

¡Busque su desayuno! (FCS8717Span/FY407)

Esta búsqueda de la palabra incluye alimentos para el desayuno tradicional y no tradicional. Después de todas las palabras se encuentran, las letras no utilizadas revelar un mensaje oculto.
This 1-page fact sheet was written by Jennifer Hillan and Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, March 2011.
http://edis.ifas.ufl.edu/fy407

Desayunos alrededor del mundo (FCS8714Span/FY402)

Este juego de correspondencias muestra alternativas para el desayuno americano típico de cereal, leche, jugo y pan tostado.This 1-page fact sheet was written by Jennifer Hillan and Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, March 2011.
http://edis.ifas.ufl.edu/fy402

Almacenamiento de frutas y verduras (FCS8707Span/FY400)

Para mantener el sabor y la frescura siga estas instrucciones cuando almacene producto fresco y entero. This 1-page fact sheet was written by Jennifer Hillan and Claudia Peñuela, and published by the UF Department of Famiy Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy400

Desayuno rapido (FCS8715Span/FY403)

¡Si su mamá le dijo que el desayuno era la comida más importante del día, ella tenía razón! El desayuno le da energía y le ayuda a mejorar la concentración y el estado de ánimo. Los niños que desayunan se comportan mejor y tienen un mejor rendimiento en la escuela. Puede que tenga la tentación de olvidar esta importante comida, pero después de leer las siguientes ideas para un desayuno rápido, usted dirá, ¡sí, tengo tiempo para tomar el desayuno! This revised 2-page fact sheet was written by Jennifer Hillan y Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy403

Productos frescos de la Florida (FCS8708Span/FY401)

Muchos de los productos se encuentran en los supermercados durante todo el año, porque se producen en otros estados, pero ¡no son tan frescos! Este tabla muestra la temporada alta para comprar frutas y verduras frescas en la Florida en los mercados del agricultor, locales y puestos de venta en la carretera. Las frutas y verduras cosechadas en su punto tienen mejor sabor y características nutricionales. This revised 2-page fact sheet was written by Jennifer Hillan and Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy401

FCS8707/FY379 Storing Fresh Fruits and Vegetables

Revised! FCS8707, a 1-page fact sheet by Jennifer Hillan and Claudia Peñuela, provides guidelines for storing fresh whole produce. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy379

FCS8719/FY410 Limiting Added Sugars and Fats

Revised! FCS8719, a 1-page handout by Jennifer Hillan and Claudia Peñuela, provides a crossword puzzle to practice knowledge of some healthy substitutions for fats, oils, and sweets. Published by the UF Department of Family, Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/fy410

FCS1099Span/FY202 Elija Bocaditios Saludables Usando MiPirámide

Revised! FCS1099Span, a 2-page illustrated fact sheet by Claudia Peñuela and Isabel Valentin-Oquendo, is the Spanish language version of FCS1099/FY201 Choosing Healthy Snacks Using MyPyramid. It discusses healthy snacks, including snacking myths, who should snack, planning snacks, how to read food labels, and including food groups that are missing from meals. Published by the UF Department of Family Youth and Community Sciences, August 2009.
http://edis.ifas.ufl.edu/FY202