Planning Meals: For Good Nutrition (FCS1070/HE974)

Do you ask yourself, “What’s for dinner tonight?” Stop adding stress to your life, and try to overcome the temptation of picking up fried chicken at the supermarket or ordering pizza; these options are unhealthy and can be expensive. Instead, start planning your meals ahead of time. Planning meals helps you save time, money, and energy. Also, planning meals helps you prepare healthy meals at home. This 1-page fact sheet was written by Isabel Valentín-Oquendo and Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, March 2011.