Tag: Food Pyramids

Mensaje sobre MiPirámide serie

These 2-page fact sheets were written by Claudia Peñuela and Karla Shelnutt, and published by the UF Department of Family Youth and Community Sciences, February 2011.
Moderación (FCS8928Span/FY1211)
http://edis.ifas.ufl.edu/fy1211
Proporcionalidad (FCS8929Span/FY1212)
http://edis.ifas.ufl.edu/fy1212
Variedad (FCS8927Span/FY1213)
http://edis.ifas.ufl.edu/fy1213

Productos frescos de la Florida (FCS8708Span/FY401)

Muchos de los productos se encuentran en los supermercados durante todo el año, porque se producen en otros estados, pero ¡no son tan frescos! Este tabla muestra la temporada alta para comprar frutas y verduras frescas en la Florida en los mercados del agricultor, locales y puestos de venta en la carretera. Las frutas y verduras cosechadas en su punto tienen mejor sabor y características nutricionales. This revised 2-page fact sheet was written by Jennifer Hillan and Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy401

Pick Your Portion Sizes (FCS8661/FY258)

Is it tricky to visualize the recommended amounts of foods from the five MyPyramid food groups or determine how much food from each food group you should eat? Since there is not always time or resources for using measuring cups or food scales to help you accurately measure your food., this one-page handout helps you picture these amounts, using common household objects for comparison. Written by Jennifer Hillan and Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy258

Una forma saludable de construir MiPirámide [series]

This 6-part series by Claudia Peñuela, is the Spanish-language version of the “A Healthy Way to Build MyPyramid” series. It provides guidance on recommended intakes by age and gender, portion sizes and equivalents, health benefits, and tips for eating and cooking foods from each of the food groups in MyPyramid. Includes references. Published by the UF Department of Family Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/topic_spa_series_una_forma_saludable_de_construir_mipiramide

FCS8800Span/FY1188 Plan me MiPiramide para el consumo diario de alimentos y calorias

FCS8800Span, a 2-page illustrated fact sheet by Glenda L. Warren, is the Spanish language version of FCS8800/FY865 MyPyramid Plan for Daily Food and Calorie Intake. It provides tables for determining portion sizes of each food group by calorie levels, and calorie levels by age, gender, and activity level. Published by the UF Department of Family Youth and Community Sciences, August 2010.
http://edis.ifas.ufl.edu/fy1188

FCS8873Span/FY1187 Grupo de alimentos de MiPiramide

FCS8873Span, a 2-page illustrated fact sheet by Glenda L. Warren, is the Spanish language version of FCS8873/FY1077 The Food Groups of MyPyramid. It lists each of the food groups, with descriptions and examples, and a key message for each group. Published by the UF Department of Family Youth and Community Sciences, December 2008.
http://edis.ifas.ufl.edu/fy1187

Healthy Ways to build MyPyramid [series]

This 6-part series by Claudia Peñuela, provides guidance on recommended intakes by age and gender, portion sizes and equivalents, health benefits, and tips for eating and cooking foods from each of the food groups in MyPyramid. Includes references. Published by the UF Department of Family Youth and Community Sciences, August 2010.
https://edis.ifas.ufl.edu/topic_series_a_healthy_way_to_build_mypyramid

FCS8904/FY1156 The Messages of MyPyramid

FCS8904, a 4-page illustrated fact sheet by Lisa D. Chan and Karla P. Shelnutt, provides information about each key message contained in all versions of MyPyramid: variety, proportionality, moderation, physical activity, personalization, and gradual improvement. Published by the UF Department of Family Youth and Community Sciences, May 2010.
http://edis.ifas.ufl.edu/fy1156