Managing Stress During the Holidays

Figure 2. Making sure we eat healthy foods, exercise, get plenty of rest, and relax helps bolster us and renews our physical and emotional resources.When we think of the holidays, we often think about family, togetherness, giving, and celebrating. While the holiday season should be a time of enjoyment, there are many events associated with the season that can cause stress. This 3-page fact sheet was written by Heidi Radunovich, and published by the UF Department of Family Youth and Community Sciences, November 2013.