Grapefruits are known for their numerous health benefits, specifically anti-inflammatory, anti-cancer, anti-obesity, and bone-building effects that are the result of natural chemicals called furanocoumarins. This 4-page document discusses the health benefits of grapefruit furanocoumarins. Written by Yu Wang and Laura Reuss and published by the UF/IFAS Department of Food Science and Human Nutrition, August 2018.
http://edis.ifas.ufl.edu/fs311
The increased prevalence of obesity in recent decades has sparked tremendous concern worldwide. A type of phytochemical, called flavanoids, has been shown in clinical trials to provide significan benefits to overall health because of their antioxidant abilities. Flavanoids are especially abundant in citrus species. This two-page fact sheets describes the health benefits of citrus flavanoids. Written by Yu Wang and Laura Reuss and published by the Food Science and Human Nutrition Department.
http://edis.ifas.ufl.edu/fs285