This 6-part series by Claudia Peñuela, is the Spanish-language version of the “A Healthy Way to Build MyPyramid” series. It provides guidance on recommended intakes by age and gender, portion sizes and equivalents, health benefits, and tips for eating and cooking foods from each of the food groups in MyPyramid. Includes references. Published by the UF Department of Family Youth and Community Sciences, October 2010.
http://edis.ifas.ufl.edu/topic_spa_series_una_forma_saludable_de_construir_mipiramide