Type 2 diabetes is a growing health concern for children and adults in the United States. Diabetes that is uncontrolled can lead to blindness, kidney disease, heart disease, and amputations. Early diagnosis is critical! If you have any of the symptoms described in this fact sheet, see your health care provider right away! This 1-page fact sheet was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, July 2013.
http://edis.ifas.ufl.edu/fy344
Tag: Diabetes
Carbohydrate Counting: Meals for Diabetes (FSHN1218/FS212)
“Carb” counting is a way to plan meals to help you maintain target blood glucose levels. Certain foods contain carbohydrate, and these are the foods that most influence your blood glucose. Your body needs carbohydrate in just the right amount. Not enough carbohydrate can lead to low blood glucose (hypoglycemia). Too much carbohydrate can lead to high blood glucose (hyperglycemia). This is why carb counting is a great tool to understand and practice because it can help you control your blood glucose and still give you the freedom to make varied food choices. This 4-page fact sheet was written by Cassie Rowe, Jamila R. Lepore, and Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, March 2013.
http://edis.ifas.ufl.edu/fs212
Healthy Living: Beating Barriers to Physical Activity (FCS8818/FY883)
Being active can help you function better and maintain your independence. It also can reduce your risk for getting some diseases, such as diabetes, and help you manage health problems you may already have. If you’re not active, what’s stopping you from getting started? Read on to learn how to overcome some common barriers! This 2-page fact sheet was written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, September 2012.
http://edis.ifas.ufl.edu/fy883
Living with Diabetes (FCS8706/FY334)
Diabetes is a disease that affects more than 26 million Americans. Although there is no cure for type 1 or type 2 diabetes, diabetes can be managed with the proper care. If you have diabetes, the best way to live well is to learn about the disease and work with your doctor to develop a healthy living plan that is right for you. This 4-page fact sheet was written by Nancy J. Gal and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, July 2012.
http://edis.ifas.ufl.edu/fy334
Living with Diabetes: Putting Together an Emergency Preparedness Plan (FCS80007/FY1300)
People with diabetes need to prepare in advance by having a plan and supply kit ready in the event of an emergency. This 3-page fact sheet describes key concerns that should be considered when developing an emergency plan and putting together a supply kit, and lists the things that should be included in the supply kit. Written by Nancy J. Gal and published by the UF Department of Family Youth and Community Sciences, April 2012.
http://edis.ifas.ufl.edu/fy1300
Sick Day Management for Adults with Diabetes Who Take Insulin (FCS8996/FY1281)
When people have type 1 diabetes or have type 2 diabetes and take daily multiple insulin injections, getting a cold or another minor illness can cause their blood glucose levels to go very high. This can result in serious health problems. The best way for people with diabetes to prevent a minor illness from becoming a major illness is to have a personalized sick day plan designed with their health care provider before they get ill. This 3-page fact sheet was written by Nancy J. Gal and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1281
Reducing Your Risk for Diabetes: A Resource Guide (FCS8840/FY933)
The number of people with diabetes is rising at an alarming rate in the U.S., as it is worldwide. Many free resources are available to help people of all backgrounds lead healthier lives and reduce their risk for diabetes. Here are some resources to choose from to help you and your family members begin taking steps to improve your health. This 3-page fact sheet was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy933
Vida Saludable: ¿Padecerá Usted de la Diabetes? (FCS8573Span/FY077)
Millones de estadounidenses padecen de diabetes y ni siquiera lo saben. Conteste este cuestionario para saber si usted está en riesgo de padecer de diabetes.
This 1-page fact sheet is the Spanish language version of “Healthy Living: Are You At Risk for Diabetes?” It was written by Linda B. Bobroff y Paulina Wittkowsky, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy077
Vida Saludable: Hiperglicemia e Hipoglicemia (FCS8820Span/FY911)
Si usted padece de diabetes, de vez en cuando puede tener niveles bajos de glucosa en la sangre (hipoglicemia) o niveles altos de glucosa en la sangre (hiperglicemia). Ambas condiciones pueden ser serias si no son tratadas. Por eso es importante aprender sobre la hipoglicemia y la hiperglicemia para que pueda prevenirlas y tratarlas antes de que estas causen problemas adicionales en su salud.
This 2-page fact sheet is the Spanish language version of Healthy Living: Hyperglycemia and Hypoglycemia. It was written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, September 2011.
http://edis.ifas.ufl.edu/fy911
Vida Saludable: Ejercicio y diabetes (FCS8613Span/FY670)
El ejercicio es una de las mejores cosas que se pueden hacer para cuidar su salud. El ejercicio puede ayudarle a controlar los niveles de azúcar en la sangre, reducir la grasa corporal y disminuir los riesgos de enfermedades del corazón. A continuación les ofrecemos unos consejos para ayudarles a empezar un programa de ejercicio divertido y saludable. ¡Empiece hoy!
This 2-page fact sheet is the Spanish language version of Healthy Living: Exercise and Diabetes. It was written by Sergio Romero and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, December 2011.
http://edis.ifas.ufl.edu/fy670
Vida Saludable: ¿Que son las medicinas? (FCS8855Span/FY1037)
This 1-page handout is the Spanish language version of “Healthy Living: What Are Medicines? Word Search,” written by Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, September 2011.
http://edis.ifas.ufl.edu/fy1037
Healthy Living: Diabetes Care during Sick Days (FCS8819/FY884)
When you are sick, your blood glucose levels are harder to regulate. Being sick often causes blood glucose levels to rise which can lead to serious health conditions. It’s important to have a plan on how to manage your sick days so you are prepared ahead of time. Read this 2-page fact sheet to learn more! Written by Jennifer Hillan and Emily Minton and published by the UF Department of Family Youth and Community Sciences, August 2011. (Public domain photo by Stickpen)
http://edis.ifas.ufl.edu/fy884
Vida Saludable: ¿Qué conoce sobre la diabetes? (FCS8578Span/FY087)
Test your knowlege about diabetes with a simple crossword puzzle. This 1-page Spanish-language handout was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, May 2011.
http://edis.ifas.ufl.edu/fy087
Healthy Living: Hyperglycemia and Hypoglycemia (FCS8820/FY885)
If you have diabetes, you may experience low blood glucose levels (hypoglycemia) or high blood glucose levels (hyperglycemia) from time to time. Both can be serious if not treated. Therefore, it’s important to learn about hypoglycemia and hyperglycemia so you can prevent and treat them before they cause health problems. This revised 3-page fact sheet describes the causes, symptoms, treatment and prevention of each of these conditions. Written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, March 2011.
http://edis.ifas.ufl.edu/fy885
Healthy Living: Diabetes (FCS8574/FY078)
Diabetes is a condition in which the body has difficulty making or using insulin. This 3-page fact sheet answers basic questions about diabetes, and was written by Linda B. Bobroff, Karla P. Shelnutt, and Paulina Wittkowsky, and published by the UF Department of Family Youth and Community Sciences, March 2011.
http://edis.ifas.ufl.edu/fy078
Vida Saludable: Diabetes (FCS8574Span/FY079)
Diabetes is a condition in which the body has difficulty making or using insulin. This revised Spanish language 3-page fact sheet answers basic questions about diabetes, and was written by Linda B. Bobroff, Karla P. Shelnutt, and Paulina Wittkowsky, and published by the UF Department of Family Youth and Community Sciences, March 2011.
http://edis.ifas.ufl.edu/fy079
Healthy Living: Exercise and Diabetes (FCS8613/FY669)
Staying active is one of the best things you can do for your health. Regular physical activity can help you control your blood glucose levels, reduce body fat, and decrease your risk of heart disease. Staying active also can help you sleep better, improve posture and balance, maintain independent living, and improve quality of life. Here are some tips to help you create a fun and healthy exercise program. Start today! This 2-page fact sheet was written by Sergio Romero and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy669
Healthy Living: Taking Care from Head to Toe (FCS8821/FY886)
If you have diabetes, pay special attention to your skin, eyes, teeth, gums, and feet. These areas are at increased risk for complications due to your diabetes. Read this 2-page fact sheet to learn how you can take care of your body from head to toe!
Written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy886
Vida Saludable: Cuidándose de la cabeza a los pies (FCS8821Span/FY912)
Si usted padece de diabetes, ponga especial atención a su piel, sus ojos, sus dientes, sus encías y sus pies. Estas áreas están en alto riesgo de complicaciones debido a la diabetes. ¡Lea la siguiente información para aprender cómo cuidar su cuerpo de la cabeza a los pies!
This 2-page fact sheet was written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy912
Vida Saludable: Examinando el nivel de glucosa en la sangre (FCS8811Span/FY908)
Examinar el nivel de glucosa en su sangre es una parte importante en el manejo de la diabetes. El conocer los valores de glucosa en su sangre le indica que tan eficiente está funcionando su plan de cuidado y si debe hacer algún cambio. This 2-page fact sheet was written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, February 2011.
http://edis.ifas.ufl.edu/fy908