Vitamin C, also known as ascorbic acid, has a wide variety of uses in the body. It helps slow down or prevent cell damage. It is needed to maintain healthy body tissues and the immune system. Vitamin C also helps our bodies absorb iron from plant foods. Learn the facts about this important vitamin with this 2-page fact sheet written by Linda B. Bobroff and Isabel ValentÃn-Oquendo and published by the UF Department of Family Youth and Community Sciences, December 2010.
http://edis.ifas.ufl.edu/fy215