Pumpkin seed is high in oil, protein, and total unsaturated fatty acids and is a popular ingredient in snacks and other foods sold across the country. This 5-page article will discuss the health benefits, production, processing, and nutritional profile of pumpkin seed. Written by Geoffrey Meru, Yuqing Fu, Dayana Leyva, Paul Sarnoski, and Yavuz Yagiz and published by the UF/IFAS Horticultural Sciences Department, November 2017.
http://edis.ifas.ufl.edu/hs1312